Nuts Pine: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. Lokho bulingana?

zikaphayini eSiberia, noma Pinus sibirica, iqala ukuthela izithelo unyaka 25-30-th emva kokutshala. Cedar iphila iminyaka engaba ngu-500, ezinye izihlahla ukufinyelela kweminyaka eyi-800. Nesihlahla isizini ngayinye ukuthola kufika ku-15 amakhilogremu zikaphayini nuts. ESiberia kusukela ezikhathini lapho lasendulo Shishkarev umsebenzi, izimayini kuyinto impahla eluhlaza ewusizo.

Kusipho lesimangalisako bemvelo

nati Pine, izinzuzo kanye nokulimala okwaxoxwa ngalo lapho izikhathi eziningi, musa ucede izipho laseSiberia umsedari zikaphayini. Resin umsedari ubisi, uphulukisa izilonda, ukhuni ezithambile kuyadingeka embonini, umsedari izinto ngezici zawo magciwane okuyingcosana liphansi kunesiliva. Imvukuzane kungaqali in iKhabhinethi, eyenziwe umsedari. Izindlu zangasese kanye infusions ku igobolondo nut ithuluzi elikahle kakhulu ekwelapheni izifo dermatological, bakhuthaza ukuphulukiswa izilonda noma ukusikeka. nati Pine - kuyinto uswidi hhayi kuphela. Azisindise ngokuphindaphindiwe abantu phakathi neminyaka indlala. "Meatless ukhilimu", lisuselwa encazelweni zikaphayini nuts kathathu-kilojoule amaningi inkomo. uwoyela Cedar umzimba ewusizo kodwa amathoni hhayi kuphela, kunomthelela ngcono ezempilo, ekwelapheni isifo sokuqina kwemithambo yegazi, izifo genitourinary futhi hematopoietic izinhlelo. Oilcake ezisele ngemuva amafutha okupheka kufanelekile ukuba zidliwe umuntu njengoba aid Culinary.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zikaphayini nuts ingeyomzimba sisonke

Njengoba for umonakalo kusuka ukusetshenziswa zikaphayini nuts, kufanele ukhumbule tikuhlakanipha yezokwelapha ekudonseleni - ukwelashwa spoon - ukufa. Nakuba ne zikaphayini nuts, konke akuyona ihluka kakhulu, kumelwe sikhumbule ukuthi ukusetshenziswa kwalo mkhiqizo futhi kungenzeka Izimo. Ngokwesibonelo, uphayini nuts akufanele isetshenziswe abantu abanezinkinga ngezindlela biliary. Labo abaphethwe pancreatitis noma isibindi ukungasebenzi, futhi, kudingeka ukwazi ukusebenzisa lo mkhiqizo ngokukhulu ukucophelela futhi ngokulinganisela. Pine nut 63% siqukethe uwoyela, ngakho labo abaphethwe lezi zifo ukulimaza kusukela ukusetshenziswa of nati kungase kudlule izinzuzo.

Kodwa naphezu kwalokhu, bonke abantu abangenayo Izimo, kukhona okuwusizo zikaphayini nuts. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka babo namanje kukhona asifani, futhi bazuze kaningi.

nati Pine kilojoule eyanele - 673 kcal amagremu 100 umkhiqizo. Kodwa unamanye esinye isici okumangalisayo - nut suppresses iphango. Ngakho-ke, dieters okhuluphele ngemithamo emincane, lo mkhiqizo ngeke kube usizo kakhulu.

nati Pine - inqolobane sangempela izakhamzimba. Iqukethe amino acid, amavithamini A, P, B1, B2, B3 no E. Kuyinto omningi ikakhulu amaminerali: potassium, magnesium, i-phosphorus, manganese, calcium, ithusi. Iqukethe Antioxidants, ewusizo for the nokuvinjelwa umdlavuza, futhi 17% siqukethe amaprotheni digestible.

nati Pine - izinzuzo efanele ibe kuhlu lokuhlukumezeka ngekwenkhulumo

kwenyanya abaningi bawathenga nuts shelled. Kodwa ngempela, akucaci bona bahlanza kanjani. Ziningi izindaba okukhulu ukuthi zisetshenziselwa uhlanze uphethiloli nuts namanye amakhemikhali. Kusobala ukuthi ngemva impatho enjalo okukhulunywa "zikaphayini nuts: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka" ngokucacile idlula ingozi. Ngakho-ke, kungenzeka Kungcono ukuthenga kubo wonke futhi sihlanzekile, noma, njengoba Siberians, "chofoza" bebodwa.

A "chofoza" kumelwe kube ngendlela ekhethekile, noma amandla umonakalo nuts kubangelwa njengoba koqweqwe lwawo amazinyo nezinsini. Siberians ukwazi ezinye izindlela i-indlela yokwenza igobolondo ziyaqothuka kakhulu futhi ethambile. Okokuqala, ungakwazi uthele amanzi abilayo phezu nati. Ngemva kwalokho, inqubo ngokucindezela kuba lula. Futhi omunye iresiphi ochwepheshe. nut Okokuqala onomfutho - onomfutho kuphela - namazinyo ezinhlangothini flat. Bese kufanele iluma at emaphethelweni. Khona-ke nut uhlukanise ngesigamu, kanye core ihleli kahle.