Ingabe kukhona apula yensimbi kanye malini?

Yiqiniso, wonke umuntu kusuka ekuqaleni kuka ebuntwaneni wafundisa ukuthi apula - liyinqolobane amavithamini namaminerali. Futhi ukuthi lesi postulate neze ubani ongalokotha.

Apple - liyinqolobane amavithamini

Okwamanje abalimi baletha nendawo yokugcina ezahlukene nezinhlobonhlobo apula, okuyizinto ezahlukene ngobukhulu, ukunambitheka, iphunga nombala. Futhi ezinye izinhlobo sichichime Vitamin C, abanye - fructose kanye sucrose, nabanye - pectin. Nokho, akubona bonke uyazi, kukhona apula yensimbi. Ingabe eziningi isici trace atholakala izithelo zomuthi apula?

"Yidla Antonovka, uya oqinile yensimbi wakhe" - ngakho ngokuvamile bathi omama ukuba izingane zabo. Nokho, ubani phakathi kwethu akazi le izithelo namanzi futhi okumnandi, okuyinto Simila ezindaweni eziningi ezweni lethu elikhulu? Ngokuqinisekile ayikho enjalo. Nokho, iningi amaqiniso aziwayo e mkhuba amanga avame. Naphezu kweqiniso lokuthi impendulo yombuzo ophathelene nokuthi kukhona insimbi apula, sekuyisikhathi eside wathola, izazi zokudla musa usukhathele kusimangaze nalokho okutholakale muva, ngifuna izakhiwo ezintsha lezi izithelo.

Ikakhulukazi, kwatholakala ukuthi izithelo oshiwo ngenhla akuyona indawo yokuqala kule simo ukudla okunothe amaminerali ngenhla. Kufanele kugcizelelwe ukuthi okuningi kakhulu kunalokho-apula, isici, likhiqiza i-hemoglobin emzimbeni, ungaphakathi yenkomo kwesibindi, amakhowe kanye nokunye okufana nokolweni white. Kulesisimo-ke, umbuzo ukuthi ikhona apula yensimbi, ngokwezinga elithile ilahlekelwa ngokuhlathulula ukusebenza kwawo, ngoba kukhona okunye. Noma kunjalo, ukudebeselela ukudla ezifana apula izinhlobo ukugcwaliswa White noma anise akufanele kube.

Iron - isici esibalulekile ukuze umzimba wethu

Njengoba wazi, umbuzo ukuthi kukhona insimbi apula, ungakwazi kuphela nimphendule ngoyebo. Iyini indima emzimbeni wethu isici trace? Omkhulu. Okokuqala, kungaba ekhiqizwa elithwala umoya-mpilo, okuvumela erythrocyte ukudliwa yiwo wonke amaseli i-oksijini. Futhi insimbi lihambisana folic acid equkethwe apula, kuvusa inqubo hematopoiesis, ngakho izithelo idatha - le prophylactic esingcono kunazo zonke ekumelaneni nomdlavuza wegazi.

Kuyaziwa ukuthi apula izithelo kunciphisa umfutho wegazi. Nokho, kufanele sikhumbule ukuthi inciphise umfutho wegazi ophakeme babe kwamabanga amathathu omkhakha kuphela - Rossiyanka, Memory Budagovsky futhi Assumption.

Izinga nsuku zonke zensimbi

Awazi okuqukethwe yensimbi apula? Lolu daba ngokuqondile kuhlobene nezinga umbuzo yini isidingo samanzi emzimbeni nsuku zonke ukuze lesi sici trace. Kumelwe kugcizelelwe ukuthi abameleli ubulili namandla kufanele zithole 10 mg yensimbi ngelanga, wobulili bubuhle - 15 mg kanye nabesifazane abakhulelwe - 30 mg yensimbi ngosuku.

Ufuna ukwazi okuqukethwe yensimbi apula? Qaphela ukuthi amagremu 100 izithelo equkethwe 2.5 mg we microelement ngenhla.

Nokho, abantu zake waklama indlela njengoba ukwandisa lokuhlushwa yensimbi e Antonovka.

izinsuku ezingu-2-3 kuyadingeka ukuba babambelele izithelo yebhangqa izinzipho ahlanzekile, abese nje oxidize ngaphansi isenzo acid izithelo.

inzuzo

Ngakho, sathola ukuthi kungakanani yensimbi apula. Sikugcizelele izakhiwo ezuzisayo yalezi izithelo elimnandi. Sinenkosi nethonya elihle isakhiwo igazi, ngokuthini izinto radioactive, inciphise cholesterol noma ukunciphisa umonakalo kusuka ukubhema. Ngaphezu kwalokho, i-apula izithelo nethonya Lentulo. Uma sisebenzisa uginindela oqoshiwe apula endaweni ukuhuzulwa cut, isikhumba iqala ukuba aphulukise ngokushesha.

Ososayensi base-US muva nje liphethe ngokuthi ukuthi izithelo kubhekwe ukusiza balahle imisipha yoma. Futhi hhayi ngoba apula ayinsimbi, kodwa ngenxa yokuthi abacebile ursolic acid.

ukulimala

Nokho, ama-apula abakwazi kuphela ukuzuza impilo, kodwa futhi ukumlimaza. Konke kuncike ukuthi unaso ilungelo lokusebenzisa lezi zithelo. Ikakhulukazi, it is hhayi Kunconywa ukuba udle apula imbewu. Izinto eziningi ezincane, abaye bakudinga ngisho, ngoba Ziningi iodine, kodwa uma "overdo it" nge umthamo ke umzimba wakho uthola okuningi hydrocyanic acid, okuyinto libhekwa njengoba ubuthi eziqine.

Abantu abaningi bayabuza: "Yini apula insimbi eyengeziwe?" Le ochwepheshe ocacile empendulweni yalo mbuzo. Bakholelwa ukuthi e-apula eliluhlaza is esiphezulu amavithamini, ngaphezu kwalokho, bona cishe musa abangele komzimba ukudla.

Kakhulu ngokucophelela ukuze kukhethwe ngaphezu izithelo, okuyinto ezisetshenziswa amanethiwekhi kwezohwebo. Ngokuvamile nabathengisi abanike isicwebezelisi ezingezona ezemvelo, ukucutshungulwa amakhemikhali ezikhethekile noma emakhilayoni, okuyinto kubangela ukuthuthukiswa kolwelwesi.

Phawula futhi ukuthi laba izithelo obomvu aqukethe-beta-carotene, okungase kusebenze ukusabela nomzimba.

izithelo omuncu akufanele sokudliwa kubantu abaphethwe duodenal isilonda isifo, isilonda esiswini kanye kolwelwesi ne-asidi eningi.

Kusukela izithelo amnandi kufanele kugwenywe labo isifo senhliziyo.

Akufanele sibakhohlwe ukuthi umthamo ezimba fibre, okuyilona elisebenzayo futhi equkethwe apula kungase kubangele ukuthuthukiswa ukubuyisa futhi colic.

It Kunconywa ukusebenzisa apula kunoma yiluphi uhlobo

Yiqiniso, i-apula - luyinto esemqoka kakhulu kuzo zonke izinhlobo izitsha elungisiwe. Bona eyayigcwele ophaya, imiqulu, abo kubhakwe kuhlanganiswe nanoma uju ofakwe, ukungezwa amasaladi, kuhlanganise umpheki compotes kanye nokunye.

Baked izithelo zinhle ngoba kugaywe ngokushesha kunokuba eluhlaza, kodwa amavithamini kuzo kancane njengoba "shabalala" enqubeni ukwelashwa ukushisa. Noma kunjalo, ukusiza balahle ukuqunjelwa, dysbiosis, kwesibindi cholecystitis.

Apples sichichime ifomu omisiwe fibre, yensimbi kanye carbohydrate, kodwa Vitamin C elahlekile phakathi kwenqubo Uma ufuna ukwenza i-kusilela amandla - udle izithelo ngaphezulu omisiwe kusuka apula.

Ekucebiseni ngokugcwele emzimbeni wakho amavithamini namaminerali eziqukethwe izithelo zomuthi apula, kufanele uzilungiselele juice kuzo. Ngaphezu kwalokho, kuyokusiza ucime ukoma futhi sithuthukise umzimba ithoni.