Ukudla kanye iziphuzo, Yiqiniso main
Okwenza isinkwa: ukupheka ikakhulukazi, zokupheka best kanye nezincomo
Bheka. Yilokho nje ukubukeka insimu kakolweni. izikhwebu ezivuthiwe okusanhlamvu is nepepper kugaywe kube ufulawa okwenziwa ngazo isinkwa kubhakwa othandekayo. Kodwa lokho we okusanhlamvu waphenduka isinkwa ebomvana nge omnandi, udinga ukuchitha isikhathi esiningi nomzamo omkhulu.
Sifundisa ingane
kwakhiwa Izimo ebuntwaneni. Kubandakanya isiko lokuziphatha. Kusukela iqoqo ulwazi nokuhlangenwe nakho ukuze ingane kusukela zisencane, incike isimo sengqondo kwabanye nakuwe ngokwakho esikhathini esizayo. Ukwelashwa nokuvikelwa isinkwa, nokwazisa ngomsebenzi abanye 'ukuletha izibonelo ezinhle. Namhlanje uhambo ethandwa kakhulu emsebenzini okhiqizwayo. Ukuya ebhikawozi kanye ukuzwa indaba mayelana nendlela yokwenza isinkwa kuyoba usizo kakhulu ezinganeni.
amasiko amadala
Isinkwa Sekuyisikhathi eside kubhekwe ngesisekelo ukuphila, uphawu wenzalo nokuchuma. Korowai ukuhlangabezana nezivakashi abathandekayo, ibusise abasanda kushada. Nxa umuntu ehamba uhambo lwakhe lokugcina, ngesikhathi yokuvuka ikhumbule kuye ukubeka ingilazi nge nocezu lwesinkwa. Bese yini ukwenza ngesinkwa vodka? Bambalwa abantu bazi, kodwa ingilazi yamanzi kufanele kube. It ke wageza zonke izono emhlabeni kude. Akunakwenzeka ukuba ziphuze, nesinkwa - kuyinto. Ngemva kwezinsuku ezingu-40, amanzi is batheleka yindawo lapho akekho oke aye, nesinkwa sidilike epha izinyoni. Izidlo enjalo ayisasetshenziswa kulelikhaya, futhi kuthiwa wenziwa emathuneni, kumuntu engibathandayo yayihloselwe. Esikhathini ngokwezifiso ukushiya engcwabeni ingilazi isinkwa ncazelo. Ifuna kuba isihambi abadlula, hlala phansi, futhi ukukhumbula bamuka. Leli siko labantu lasendulo futhi abasha, ngeshwa, abambalwa kakhulu ukwazi umlando wawoyise.
Yini namanje kwenza isinkwa
Isisekelo kuyinto ufulawa isinkwa. It is etholakala ukolweni nezinye okusanhlamvu. Of ufulawa kakolweni ukubhaka isinkwa esimhlophe, rye - omnyama grey. Esikhathini esizayo, isinkwa engeza usawoti, ushukela, ubisi powder, amafutha kanye nezinye izithako kuye iresiphi. Kungaba bran, imbewu sunflower, izinhlamvu ze-sesame, izimila zasolwandle, omisiwe, beet, izaqathe kanye ngaphezulu. izithasiselo ezinjalo zemvelo futhi aqukethe amavithamini, amaminerali, fibre, wusizo umzimba.
Kuyini ukusetshenziswa isinkwa grey futhi omnyama?
Futhi ufuna ukwazi, kulokho kwenza isinkwa omnyama grey? Njengomhlaba emhlophe, wabhaka kusukela ufulawa. Kodwa nenye kakolweni rye. On lemali kafulawa rye kuncike umbala izinkwa kubhakwa. Ngokwesibonelo, Gray iqukethe cishe ingxenye efanayo, kodwa ufulawa black kakolweni lincane kakhulu, cishe kathathu.
Ngokungafani ezimhlophe, eyakhiwa esinkwa se-rye akuyona imvubelo kanye nhlama ebilisiwe. Ukhuthaza ziba ngcono engokwemvelo isivivinyo endaweni ene-asidi. umkhiqizo okunjalo kuhle empilweni yakho ngenxa okuqukethwe amavithamini, amaminerali, amino acid. Ivunyelelwa ukusetshenziswa izazi ziye ngcono umzimba futhi zibe nethonya elihle wonke umzimba. Kuyasiza elisetshenziswa iziguli sikashukela, nokuphazamiseka kwempilo kohlelo endocrine, uma ukhuluphele.
Ngenxa ne-asidi eningi, okuyinto inhlekelele izinhlobo ezihlukahlukene zama-bacterium, lesi sinkwa kugcinwa isikhathi eside, kuze kufinyelele ezinsukwini 10-12.
Izimo
Nokho, naphezu eziningi izici ewusizo kukhona isigaba abantu abavukwa isinkwa omnyama brown is contraindicated. Kuyinto kancane kakhulu ukugaya futhi kukhulisa asidi we esiswini. Ngakho-ke, ngo-izifo yaleli pheshana emathunjini, ukuvuvukala emathunjini, isilungulela, isibindi nenyongo sesinye, akufanele akudle. Kungcono ukuba esikhundleni sako croutons bezinkwa ezimhlophe, esingenamvubelo ezifiselekayo.
nhlama ebilisiwe esingenamvubelo
Manje ukusetshenziswa athandwa kakhulu kuhhavini isinkwa ekhaya. Kuyinto lilula: ukufunda le ncwadi, izithako okulungiselelwe eyenza isinkwa, balala kuhhavini - futhi ulungiselele hlebushek okumnandi for wonke umndeni.
izithako
Yini edingekayo:
- rye ufulawa - 400 g;
- amanzi - 430 g (akufanele kube kushisa noma kubanda kakhulu, noma okunye ngeke ayabila Ngakho thatha sivivi.);
- ukuvutshelwa isitsha. Ungathatha ezejwayelekile ingilazi jar.
Indlela yokwenza nhlama ebilisiwe isinkwa
Ngosuku lokuqala, uhlanganise e ingilazi engamakhulu amagremu impuphu 130 amagremu yamanzi afudumele. Ngu uhlobo imvubelo etholwe njengoba inhlama ibe pancake. Mboza nge gauze noma lid nge izimbobo ukuphuma emoyeni futhi ushiye for usuku endaweni efudumele. Ekupheleni kosuku, "Ukondla" imvubelo: isidumo omuhle bese ungeze eziyikhulu amagremu ngofulawa namanzi. Hlanganisa kahle, amboze futhi wafaka endaweni efudumele olunye usuku. Inqubo efanayo liphindwe olwesithathu futhi ngosuku lwesine. On the yesihlanu ngosuku ukuziqalela usulungile, futhi kuwo asikwazi bayobhaka isinkwa okuzenzela.
Ningethuki uma imvubelo nephunga ethize livela. Lokhu kungokwemvelo, it is hhayi sawohloka. Ngaphambi kokufaka isinkwa kuhhavini, ingxenye encane imvubelo isidingo ubeke eceleni embizeni ingilazi. Mayelana 2-3 wezipuni. Lena ukuziqalela noma isisekelo temusho okwalandela baking segolide. Gcina ke esiqandisini izinsuku 10-14. Njengoba inketho, singasetshenziswa omisiwe. Engingakusho nje smear ungqimba elincanyana phezu bayobhaka iphepha, ukulinda kuze ezomile, futhi uthele esikhwameni sephepha. Isitolo ekamelweni lokushisa kungaba ungakapheli nonyaka.
Sami ukubhaka isinkwa esingenamvubelo
Izinzuzo isinkwa ngaphandle kokusebenzisa imvubelo wezwa konke. Kuyasiza kakhulu emzimbeni, kulula ukuba sikwazi ukugaya akusho lwezithelo olubangela ukubila nezinye izinkathazo. Namuhla sizozama ukuzijayeza indlela yokwenza isinkwa esingenamvubelo. Ukusebenzisa baking rye ufulawa, okuyinto kuyomane kwenezele ke izimfanelo ewusizo. Futhi okubaluleke nakakhulu, iresiphi ilula kakhulu futhi uzilungiselele ngokushesha. Uzodinga:
- 0.5 kg kafulawa rye;
- 2 ch.l.soli;
- inkomishi kwesigamu amanzi;
- I-lubricating amafutha.
Salt zohlobo ngamanzi afudumele, izingxenyana ezincane uthele ufulawa bese uxove inhlama. Ngaphambi bayobhaka udinga ukuba amnike ukuma kancane kuze ukukhanya brown. Khona babeka endishini refractory.
Kanjani ukwenza crunches e isinkwa kuhhavini
Amnandi crackers ezinoshukela okulula ukulungiselela ekhaya. Ziyakwazi kuhle isobho, ubhiya noma ibhekwa isaladi njengoba.
Okokuqala, zama iresiphi kakolweni. Thatha isinkwa isigamu emhlophe, uqweqwe srezh, futhi sizobe usike inyama tikwele letincane, mayelana 1-1.5 cm. Endishini ehlukile mix sikagalikhi nengulube, pepper omisiwe, rosemary kanye Thyme kancane, usawoti ukunambitha.
Rye crackers ubhiya
Manje sizokubonisa indlela yokukwenza crunches kuhhavini "Borodino" isinkwa. Ziyakwazi abukhali, ngokulinganisela anosawoti bufaneleke njengoba Ungadla for ubhiya. Umqondo Great for impelasonto nabangani. Njengoba yenziwe ngu:
- 0.5 kg esinkwa se-rye,
- ingilazi utamatisi juice;
- ambalwa amathisipuni isinongo adzhika;
- 5 chives;
- ushukela - lengxenye yesine isipuni;
- ezintathu Eluma kasawoti.
Okokuqala, ukulungiselela impregnation ngoba crackers esizayo. Hlanganisa in ingilazi utamatisi juice, adjika, garlic kanye usawoti kanye noshukela nge phehla kuze blender bushelelezi for ngomzuzu owodwa. Thela endishini ubeke eceleni isikhashana eceleni. Siphendukela isinkwa. Sisebenzisa "Borodino", kodwa akanandaba. Ungathatha noma iyiphi esinkwa se-rye. Sika kube tincetu ukushuba alinganayo. Kulokhu, mayelana 1 cm. Thatha acute impregnation yaphahlekwa futhi ube esethatha ucezu ngalunye lwesinkwa nhlangothi zombili. Kwenze ibhulashi kahle abicah. It ihambisa ketshezi ngokulinganayo phezu bonke ubuso isinkwa. Sithemba ukuze wonke ukugeza kufanele ngokwanele lonke isinkwa. kuhhavini Preheat kuya 180 degrees. Gcoba bhaka ngamafutha zemifino. Nakuba ungasebenzisa iphepha baking - ilula ngokwanele ukusakaza. Beka zonke izingcezu, ubhake prisalivaem phezulu cishe imizuzu engu-10 - 15. Njengoba ubona, ngaleso sikhathi isinkwa azange abe isikhathi ukuze ome kahle, kwakheka uqweqwe ukukhanya. Sithola ke kuhovini sibe yimichilo eside. Crunches ifomu elula ukucwilisa usoso, bese ubamba esandleni sakho. Grain utshani ukubuyela emuva pan. Thina bawendlala baking ugqoko uhlangothi non-elifakwe, ukuze singathwesi ashise ngenxa Lubrication utamatisi, futhi futhi ulithumele kuhhavini cishe isigamu sehora. Bhaka futhi ezingeni eliphezulu ezingeni lokushisa 180 degrees. Khona-ke, cisha Ukushisa futhi ushiye kuphole crackers. Sinenkosi okwamanje ukufinyelela. Sithola kubo lapho cool. Basuke etholwe crispy, ngokulinganisela anosawoti nge nokucija okuncane. umqondo Kuhle ubhiya.
Yiqiniso, isinkwa - omunye imikhiqizo esetshenziswa kakhulu. It ahluke ngokubukeka, intengo kanye ukunambitheka. Futhi naphezu ngaso linye, umuntu ngamunye kithi ayokwenza njalo ukuthola into ehlukile noma beveza retseptik entsha.
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