Yini ukudla aqukethe chlorogenic acid, kunomthelela isisindo ukulahleka?

A kwakwakhe zamakhemikhali ezibizwa ngokuthi chlorogenic acid, kwatholakala cishe eminyakeni engu-200 edlule, kodwa emibuthanweni ebanzi ngaye ayaziwa. boom Universal yalolu ketshezi okubangelwa ambalwa edlule lapho ngazuza inkazimulo neminye ephelele. Ososayensi uphenyo kulokho ukudla aqukethe chlorogenic acid, futhi wathola ukuthi lokuhlushwa walo omkhulu (cishe 50%!) Ingabe nasemkhakheni oluhlaza zekhofi. Ngokwemvelo, emakethe waphuphuma ezihlukahlukene Izithako walowo mkhiqizo.

Yini iqukethe chlorogenic acid, ngaphezu ikhofi green?

Bengazi, abaningi bayibheka ikhofi green njengoba komthombo lokhu ebulalayo acid kwesisindo. Nokho, kukhona ngezabelo ezithile kanye neminye imikhiqizo abaningi abadabuka isitshalo, futhi abaningi babo bangabantu ngokuvamile kakhulu ekhona ekudleni. Ngakho lokho imikhiqizo chlorogenic acid itholakala awangaphansi ikhofi? Artichokes, Barberry, amagonandoda, Sorrel, nezilimo eziyizigaxa of amazambane, isitshalo seqanda, apula, nakuba awukwazi ukuncintisana emigomeni esilinganayo ikhofi green, kodwa futhi yakhiwa "umbulali" Kilos owengeziwe. Futhi izinhlobo ezithile nezimila ezifana chlorogenic acid okuqukethwe, kanye ikhofi, kodwa bagxila kuphela izingxenye, + ethi ngeke adle. By the way, ngisho e-green ikhofi omningi walo acid akuyona ubhontshisi, kodwa esikhunjeni sabo. Dieters cishe abanesifiso ngokwengeziwe kulokho ukudla aqukethe chlorogenic acid. Kufanele kuqashelwe ukuthi uhlu abanikazi le ngxenye kuyinto ngempela ebanzi. Ngokwesibonelo, it is bagxila germinating imbewu sunflower, iplamu, amahlamvu poplar amajingijolo, e izimpande Chicory, e irayisi, nabanye.

kwesisindo indlela

Izazi ezihlola lapho imikhiqizo aqukethe chlorogenic acid, futhi lo mshini nemiphumela yayo umzimba, wafinyelela esiphethweni sokuthi umthelela ezinkulu elinako carbohydrate umzimba. Le into kuvusa isitoreji glucose emzimbeni, iza ngesimo glycogen - carbohydrate eziyinkimbinkimbi okuyinto umthombo onamandla amandla, ngokusekelwe esibindini. Lapho abantu caloric izidingo glycogen is iguqulwe ibe yi-glucose, okuzokwenza ukuhlangabezana umzimba ezintsha esikhundleni kilojoule. A amafutha isikhashana ezocatshangelwa a "esikhululekile." Le nqubo ibizwa eziphindaphindiwe kuze Ukuwohloka glycogen ukuwohloka nomzimba. Ngokuvamile, uma wazi ukuthi yikuphi ukudla aqukethe chlorogenic acid, futhi siwasebenzise njalo, ungakha izimo ezithile lapho umzimba uyobe kuqala kudle okunamafutha kakhulu kanye lokho kuyoholela kwesisindo. Ngaphezu kwalokho, into eyingqayizivele kwehlisa kashukela futhi kujwayeleke okuqukethwe lipid, okuyinto kunomphumela omuhle yisimiso senhliziyo nemithambo yegazi.

Izinzuzo nezingozi ikhofi green

Phela, phakathi odokotela senzeka futhi umbono nomthelela omubi ikhofi green emzimbeni. Nokho, kunemiphumela emibi ayikwazi kubangele imali enkulu chlorogenic acid, futhi lokuhlushwa enkulu caffeine, okuyinto lisetshenziswa non-kwesejwayelekile kungabangela izinkinga ezinkulu. Ngokuqondene acid, bese wonke imiphumela eyingozi emzimbeni e inqubo yocwaningo aye atholakala.