Imikhiqizo yobisi. Uhlu ethandwa kakhulu

Ochwepheshe batusa ukuqala usuku lwakho nge ukudla okulungiselelwe kusuka ubisi: ubisi okusanhlamvu, ushizi, iyogathi, cottage shizi casseroles. Tasty, kodwa hhayi wonke, noma kunalokho, hhayi zonke. Kukhona labo ungeme ubisi e injalo elicwengekileyo, futhi yilokho wenziwe ke, kudle-ke ubumnandi.

Imikhiqizo yobisi, uhlu okuyinto sizobe ukushicilela ngezansi, imikhiqizo ezivamile emhlabeni kusukela ezikhathini zasendulo. Angisidingi ukungitshela ukuthi abaningi kakhulu ukuhlukahluka on isihloko usebenzisa ubisi kusukela abantu wokwelusa khona. Ezinye izitsha kithi, nabakhileyo elula yaleli dolobha, umane engaziwa. Ngokwesibonelo, ukuba khona kwezinto kurta (corota-, Korut, ak-Edge (isihloko kuyahlukana ngokuya esifundeni)), abasolwa abambalwa, kodwa akuvimbeli ekubeni lidumile abantu bakhe. By the way, Kurt - lutho kodwa omisiwe ngosawoti kanye nezinongo, iyogathi (incazelo kakhulu ihaba, kodwa incazelo ilungile).

Isiphuzo ethandwa kakhulu kuleli zwe - kefir (elibilile ubisi umkhiqizo etholwe ukuvutshelwa okuxubile ubisi). Hhayi ngaphansi yogurt ethandwa, kodwa thina ke esanda kutholakala (ngokuya zomlando) hushazela ngemuva kefirchik eside ajwayelekile.

Kuyinto kungalungile ukusho ukuthi imikhiqizo yobisi kungavamile kakhulu eRussia lasendulo. Uhlu, isimiso, incane. Yogurt, cottage shizi, ukhilimu omuncu yebo. Ukuze uthole olunye eziwumphumela ukuvutshelwa wemvelo, okungukuthi, ukuba silungiselele yabo akuyona imfuneko ukuba nithele ubisi bese wengeza amagciwane ekhethekile. Konke kwenzeka ngokwemvelo.

E-Asia, e-Afrika kanye Mediterranean ukuphepha imikhiqizo kwadingeka alwe (namanje ayibandi njengoba eRussia!). Ngenxa yalokho, abantu abangu edingekayo ukucubungula ubisi ngokushesha ngangokunokwenzeka ukuze kuqedwe umonakalo. Ngakho kwenzeka ukukhanyisa ezihlukahlukene ushizi, ngokuyisisekelo iyafana imikhiqizo yobisi. Bala phezulu njengoba noshizi onzima ezithambile, amasi kanye whey. Ukudla umqondo ngaso sonke mayelana okufanayo: ubisi skvashivaetsya izinto ezikhethekile ezingeni lokushisa kusengaphambili.

Kuyinto kungalungile ukusho ukuthi okwamanje hhayi kuphela ukulondolozwa zokupheka, eyaziwa Sekuyizinkulungwane zeminyaka, kodwa futhi wadala entsha, kusetshenziswa kakhulu e wezokwelapha kanye wezokudla. Ngokwesibonelo, bifilyuks, bifidok, atsidolakt, biota (ezinye zazo ngenkuthalo esetshenziswa nokuvimbela dysbiosis).

Ethandwa kakhulu imikhiqizo yobisi

Uhlu iholwa zonke izinhlobo ushizi (ricotta, cheddar, suluguni, mozzarella nokuningi. D.). yogurt Landelayo (eziningi amagama, ngesisekelo esisodwa - imbewu eletha isiBulgaria nobisi abilisiwe). Lona kunazo ngenkuthalo ngokuthwebula phezulu imikhiqizo. Khona-yogurt varenets. Bakhetha ukuthumelelana abesifazane ikakhulukazi omdala (ngokusho izibalo). Kube sekulandela ukhilimu omuncu - a elibilile ubisi umkhiqizo, okuyinto ijabulela funa oqinile Abesilisa abaneminyaka engu-18 kuya ku-29. Indawo elandelayo sekuba iziphuzo yesifunda ezifana ayran, mare, tan, iyogathi kanye nokunye. D.

I zakamuva uhlu lezi okwangempela athandwa kakhulu. Ukuze ukukhiqizwa zabo besebenzisa izinhlobo eziningana ubisi (inkomo, imvu, futhi mare t. D.) Futhi Swiss imbewu eletha (Lactobacillus helveticus), ingaqhubeka kuphela emachibini okusezingeni eliphezulu. Lezi iziphuzo ubisi chegen, tarak, Targe, nabanye.