Inkinobho yomcibisholo wokuphenya caloric inyama abilisiwe

Uma unquma ukushintshela ukudla imifino, noma umane ehlukahlukene imenyu yakho, bese banake inyama soy. okuqukethwe caloric izitsha siphelile nge isakhi esiyinhloko incane, ngakho umkhiqizo ngokuvumelanayo alingeni kunoma yiziphi yokudla. Amahloni iqiniso lokuthi lokhu namanje hhayi inyama agcwele? agumenti ezinjalo zijwayelekile kakhulu, kodwa izinzuzo okuletha kukhompiyutha Analogue zinkulu bokwenza kungenzeka. Ngakho sibheke lokhu Ukudla isimangaliso futhi nakanjani enganeliseki njengokufa.

Okwakhe imikhiqizo soy

Ezweni lethu ukusatshalaliswa ekhethekile yatholwa usoso wesoya kuphela, futhi kuphela ngaphezu ukudla Japanese. Nokho, kungaba ubugebengu ukungena kabhontshisi e enjalo nokuzabalaza emincane. It ngempela kuyinto ukudla isimangaliso uvithamini _B6, edlala indima ebalulekile ekwakhekeni neurotransmitters, futhi ukwakhiwa kwama-amino acid. Uma ufuna ukukhawulela amafutha ekudleni, kufanele siphawule soy inyama. Lena enempilo inyama Analogue samanje. By the way, khona e ekudleni sauce soy kanye ubisi futhi kukusiza ukuba ushintshele ku ukudla okunempilo kakhulu futhi ephansi fat. Kukhona ukudla inyama soy, futhi ukudla okunjalo ngisho izazi uzamukela, kodwa zasibekela umbandela wokuthi inyama kuhlanganiswe imali eyanele izithelo, imifino kanye namanzi. Kukhona imikhawulo! Ngakho, le yokudla is contraindicated kubantu abane umzimba nevilaphayo. Lesi sigaba abathengi engozini, kunalokho, ukuze isisindo sakhe sithi.

Hlaziya Ukwakheka

Kwasekuqaleni, nawu umbuzo ukuba benzeni soy inyama? Yini ebangela ukusetshenziswa kwawo? Soy inyama iqukethe esilinganayo amaprotheni njengenjwayelo. Umehluko ukunambitheka ngokuqinisekile lapho, kodwa ukudla imifino kuyinto esikhundleni limnandi. I inyama okuletha kukhompiyutha lakanye amahwahwa enkomo, kodwa kukhona excipients carbohydrate izithasiselo. Ngakho-ke, ukubala ngokunembile ukubaluleka caloric soy inyama e iphakethe ngamunye can nomkhiqizi kuphela.

Ngakho, umkhiqizo Yenziwe ufulawa wesoya noma uwoyela. amasu ukupheka ingase ihlukahluke, futhi avumele ukusetshenziswa imbewu ukotini, ukolo kanye oats. Ngezinye izikhathi ungakwazi ukwengeza corn fillers okuyinto adlulisele iphunga ahlukile.

Umkhiqizo amumethe calcium, okusansimbi, i polyunsaturated okunamafutha acid, i-potassium, i-sodium, phosphorus, i-magnesium, fibre namavithamini ahlukahlukene.

Phakathi ukupheka defatted soy ufulawa namanzi futhi ixhunywe ku extrusion. Lokhu kusho ukuthi Batter sidlula umshini ekhethekile nge izimbobo. Ngemva impahla eluhlaza is inzalo, kuba lunemicu ngakho kugaywe kahle.

izakhiwo umsoco inkinobho yomcibisholo wokuphenya

Ngakho yini noma cha ukudla soy inyama? Calories ngayinye amagremu 100 kwalo mkhiqizo ifomu ongahluziwe kuyinto kilojoule 102 kuphela, kodwa ngenxa yokuntuleka kwezinhlelo ezibanzi nezinye izithako, usoso namafutha. Ingabe udla kahle "angenalutho" soy? Akukona sezindawo umsoco okuletha kukhompiyutha ezingasetshenziswa kalula ancintisane yenkomo. Phela, lo mkhiqizo nengxenye omuhle amaprotheni zemifino. Ngaphandle amaningi yawo ka polyunsaturated okunamafutha acid kanye linoleic acid. Lezi izinto ukuvimbela ukunqwabelana cholesterol imithambo yegazi, ngakho ingozi yokuba nezifo ezimbi encishisiwe ngokushesha. Futhi e soy inyama eningi fibre, kodwa ngenxa umkhiqizo unika satiety for isikhathi eside futhi kuyasheshiswa emathunjini.

Ukulimala kabhontshisi futhi ezingase zilethe uma zofuzo amandla ukuguqula umkhiqizo. Uma ovame e GM soy ukudla, khona-ke ungakwazi ihlukumeza wonke umzimba. Ikakhulu, i-umkhiqizo kungenzeka umuntu asheshe aguge futhi ukunciphisa isisindo zobuchopho.

Plus okuba lokususa

Ake sizame ukuqhathanisa ngokucophelela ngobuhle nangobubi bawo kwalo mkhiqizo. Phakathi izinzuzo esiphawulekayo ungakwazi ukwaba ngokulinganisela ikhalori soy inyama. Futhi, lo mkhiqizo kunciphisa lizinga "okubi" cholesterol egazini, kuvimbela ukukhumuzeka kwamathambo noma ukunciphisa ingozi yesifo senhliziyo. qinile zakuzakwana Ikakhulukazi abesifazane ukuthi soy inyama kuyakunciphisa izimpawu zokunqamuka. Abanye abantu bakholelwa ukuthi soy muhle nokuvimbela nomdlavuza wesinye nezindlala mammary. Kodwa nakhu ubufakazi obungenakuphikwa ngoba lo mbono engakaze isilungisiwe.

Yiziphi nebubi kulo mkhiqizo eyingqayizivele? Ikakhulu, i-inyama soy kufanele baqaphe ukusebenzisa kubantu abaphethwe abanale nkinga. Iqiniso lokuthi kabhontshisi zihlanganisa izithako herbal "goitrogens" impairing ekhonweni lomzimba lokukwazi ukuncela iodine. Ngakho lapho abanale nkinga kufanele noma ukubeka eceleni kabhontshisi noma uqinisekise isinxephezeliso iodine ekudleni.

Soy inyama kungaba ngempela yingozi kwabesifazane nge esengeziwe estrogen emzimbeni. Ezimweni ezingavamile, soy kungaba avuse fibroids, i-endometriosis futhi zize zikhuthaze inzalo.

Ngakho yini noma cha ukuthatha?

Uma izinkomba sina yokuthi soy zithokozise ke qiniseka izinga umkhiqizo. Tadisha ukubunjwa emaphaketheni, musa ukuthenga inyama nge izithasiselo, okungase babhebhethekise isifo ekhona. Futhi-ke, musa ukuhileleka soy esikhundleni, okungukuthi, soy inyama, ushizi, iyogathi kanye nobisi, njengoba namanje hhayi ukudla okunempilo kakhulu kanye nokudla kukhona sengqondo Okuqukethwe akuzwakali kahle.

Ukuze inyama agumenti ebalulekile akuyona soy ikhalori inyama ngoba aqukethe amaprotheni amaningi izinkomba fanekiso yenkomo zemvelo. Ngakho, khona soy inyama ekudleni uyakwazi ehlukahlukene nililethe izinzuzo ngokwanele, kodwa zasibekela umbandela wokuthi ngeke bamelele izithelo nemifino.

ukuqeqeshwa

Ngakho, okuqukethwe kwama-kilojoule inyama soy imayelana 100-105 kilojoule 100 grams ngasinye. Nge isamba okunjalo elincane ngesi-esilinganayo amaprotheni, njengoba inyama evamile, kodwa lakanye amahwahwa enkomo. Kusukela uphrojusa umkhiqizo kuncike khona izithasiselo ehlukahlukene kanye fillers ukuthi kungakhuphula okuqukethwe kwama-kilojoule soy inyama. Umkhiqizo ngomumo eyenziwe uzothola ezinye kilojoule angaphezu, ngakho dieters akufanele isebenze kuphela idatha ekhaveni.

Ngaphambi kokuthi uqale ukupheka, inyama kufanele ofakwe amanzi noma thumba. Uma ukhetha okukhethwa kukho lokuqala, amanzi kungcono ukusebenzisa efudumele noma kushisa, futhi uthele inyama nge phezulu. inqubo enjalo pretreatment iqala rehydration, isb Imicu yotshani ezomile zigcwala ngokumunca ketshezi. Ekulungiseleleni seasonings ingasetshenziswa ukunika iphunga isidlo.

Nge kancane fantasy

It kuvela ukuthi kukhona ukupheka soy inyama abilisiwe. Caloric ingahluka kuye condiments wanezela, nososo. Uma upheka inyama siyakhukhumala kakhulu, kuba juicier futhi tastier. Kuleli fomu ingasetshenziswa ukupheka pilaf, meatballs, isobho noma salads. Ikakhulukazi, ungakwazi yenza i-isaladi ukwenza soy inyama. Yonke inqubo kuzothatha Ningabizi lutho ngaphezu kwesigamu sehora, kodwa ekugcineni kuyophumela ethubeni kakhulu izitsha Korean abantu abane. Lokhu ikhalori isidlo okuletha kukhompiyutha ukulungele inyama bayovuka kilojoule 180 ngalinye 10 amagremu. Esikhathini sokuqala iresiphi isaladi ibhalwe ngesisekelo amagremu 100 soy inyama, ummbila okusemathinini, a izaqathe, utamatisi ezintathu kanye ukhukhamba ezimbili, amathini kwesigamu uphizi oluhlaza. Nobuhle kudingeka ezimbili bell pepper enkulu.

Inyama uthele amanzi ashisayo nge ingcosana izinongo. Vumela ume imizuzu 10-15, bese ukucwenga amanzi futhi abeke izingcezu esitsheni ezomile. Izaqathi kufanele ahlanze futhi sibe yimichilo nomzimba omncane, inkathi nge sauce-Korean. Engeza ke oqoshiwe pepper amnandi, spoon samafutha zemifino kanye namakhambi fresh. Uma wayefisa, kungenzeka ukuhlobisa isaladi croutons.