Calorie beetroot nge garlic kanye imayonnaise. isaladi iresiphi

Shiya isivakashi njalo ekudleni kwethu amatafula kuyinto beet. Ngaphandle kweqiniso lokuthi kwabathile lubaluleke ukulungiswa amasobho eziningi, appetizers kanye salads, futhi ihambisana inzuzo enkulu emzimbeni wethu. Ngenxa fibre beetroot kusiza ukuba sibhekane ngokuphumelelayo ukuqunjelwa kanye esiswini iziyaluyalu. It nobunzima isifo sokuqina kwemithambo yegazi, futhi isifo sesibindi.

Beetroot is kuhlangene eziningi nezinye imifino, inyama nokunye. D. ethandwa Ikakhulukazi kukhona salads. Namuhla, sabelana ambalwa zokupheka esihlwabusayo. Sitshele ukuthi okuqukethwe kwama-kilojoule ka-beetroot nge garlic kanye imayonnaise. Sikukhombisa indlela ukusika kilojoule isaladi futhi yini esikhundleni imayonnaise.

Umlando omncane

Bewazi yini ukuthi u-beetroot kwaba amatafula abaseBhabhiloni ngo-2000 BC? Ngokusho ososayensi, esiqongweni ukuthandwa lokhu yemifino zaba ngonyaka senkulungwane ngaphambi ukuqala AD. Kuyaziwa ukuthi ekuqaleni yasetshenziswa eziqongweni zemifino kuphela. Bona ikakhulukazi babekwazisa labapheki yeYurophu. Kodwa abase-Asiya kakade usuye wazizwela futhi izimpande, ngoba siqaphela ukuthi esiphundu kunazo ingxenye - akukho amaqabunga, okungukuthi inyama ebomvu namanzi. Umsuka elapha i-oda baphane futhi esihlwabusayo.

Inani calorific

Ngenxa okuqukethwe ongaphakeme-kilojoule, lokhu zemifino okudume kakhulu ukudla. Sitholakala imenyu cishe yonke ukuncipha noma ukunamathela umsoco ofanele. Yiqiniso, njengo-omunye umkhiqizo, beetroot ikhalori ngeke ifane kuye indlela sokulungiselela yayo.

Lawa ngoba amagremu 100 umkhiqizo. ikhalori okuqukethwe zizoshintsha uma beetroot liyingxenye ukudla noma umane kulekelelwa amanye umkhiqizo. Ngokwesibonelo, okuqukethwe kwama-kilojoule ka-beetroot nge garlic kanye imayonnaise ngeke kilojoule 40 noma 49. Kubalwa caloric ngu alo zonke izithako. Uma ungenalo ekhishini izikali, kuba njalo kungenzeka ukubala okuqukethwe kwama-kilojoule ka-beetroot "by iso". Ngokwesilinganiso, impande ukala phakathi 250-300 amagremu. Ngenxa yalokho, kwelinye beetroot encane kuyoba okunama-kilojoule angu-120.

Sibiza amanye izitsha athandwa kakhulu ezihilela beet.

• Salad "beet ne garlic kanye imayonnaise." Calorie okuqukethwe - 122 kcal engamakhulu ngayinye amagremu ukudla.
• Vinaigrette. Calorie okuqukethwe - 120 kcal 100 grams ngasinye.
• UNcibijane, kanye isaladi wonke umuntu eyintandokazi, lapho izinhlanzi anosawoti kufihlwe "ngaphansi ijazi noboya", zizobalwa ku eziyikhulu amagremu 190-200 kcal.
• Salad ne beet noshizi. Yilokho okunama-kilojoule angu-211 ngamunye engamakhulu amagremu ukudla. Lapha konke uzophinde incike uhlobo ushizi ukuthi ukhetha ukusebenzisa ukupheka.

Iluhlaza noma ibilisiwe

Calorie beetroot abilisiwe (nge garlic imayonnaise noshizi noma yena - akunandaba) namanje ephakeme kunaleyo okuqukethwe kwama-kilojoule komkhiqizo ongahluziwe. Abanye bakhetha ukusebenzisa beetroot kuyinto injalo iluhlaza, ucabangela ukuthi zinikwa ngcono kakhulu, enempilo futhi tastier. Nokho, akubona bonke isimo sezempilo ungakwenza. Ngokwesibonelo, abantu abaphethwe isifo sikashukela, isifo itshe izinso noma yokudleka kolwelwesi lwesisu oyingozi, akuvumelekile ukudla beet eluhlaza.

Ezimweni eziningi, zemifino emva zonke abilisiwe. beet abilisiwe ingasetshenziswa side izitsha, salads kanye isobho. Ngisho nama-dessert beetroot - kulula ngokumangazayo okumnandi. Futhi inguqulo ubiliselwe iphephe kuwo impilo.

Beet ne garlic kanye imayonnaise

Ngoba namuhla sikhuluma okuqukethwe ikhalori beet ne garlic kanye imayonnaise ke kufuneka bona silungise yemifino abilisiwe. Lokhu isaladi - isidlo lusetshenziswa eziningi, okuyinto njalo ehlotshiswe itafula zemikhosi.

Indlela silula. Ukulungisa edingekayo beet abilisiwe (250 amagremu), imayonnaise (45 grams), usawoti kanye pepper, kanye kobukhulu ukudla - a garlic kancane othulini. Beet kudingeka ugaye kuze a grater emihle, engeza izinongo nesweli. Khona-ke wabeka umbhangqwana spoonfuls of imayonnaise. Indishi usulungile. Hlobisa nge pair of amahlamvu elikhanyayo eziluhlaza parsley, futhi ukukhonza etafuleni.

Salad ne beet, ushizi, garlic

Kuyaqondakala ukuthi okuqukethwe ikhalori beetroot nge garlic kanye imayonnaise ngenxa umkhiqizo yakamuva ukuba ngempela eliphezulu. Afford ukuziqalela abakwazi konke. Imayonnaise kungavunyelwe ukusebenzisa indlela yokudla ehambisana nempilo eziningi. Yini okumelwe uyenze? Yini esikhundleni imayonnaise e isaladi ne beet?

Ukuze bavale isikhala salo kalula amaqabunga omnqumo isaladi uwoyela, lapho izithako eziyinhloko beetroot, garlic. Calorie ngaphandle imayonnaise kuyoba umyalelo ezidlula kancane. Kufanele kuphela uwoyela izinga ezinhle, njengoba ezishibhile analogue kilojoule ingaphezu imayonnaise, kusukela ofuna ukulahla.

Kuyoba yinto ehlukile kakhulu ukuba ushizi. Ulethisi, beet, garlic kanye noshizi elihlanganiswa kahle, ngokuvamile ubonakala ezibhebheni zalabo abashonelwe isisindo noma balondoloze isisindo. Ukuze ukulungiselela, ungakwazi ukuthatha noma yisiphi ushizi brand. Uma ukulandela ukudla kanye nokugcina ilogi ikhalori ukudla ukuthi zidliwa, bese uthatha ushizi ne iphesenti eliphansi amafutha. Ngenxa yalokho, bese isaladi kancane okunomsoco.

Ngokwesibonelo, Gouda ushizi iqukethe ukubunjwa yayo okunama-kilojoule angu-360, kodwa ushizi amber - 280. Ingabe ufuna ukwenza isaladi usizo? Sicela. Ukuze uthole usizo uyolokhu ushizi kusukela ubisi bembuzi - 208 kilojoule, ricotta - 174, cottage shizi - 113 kilojoule. Nguwena ngaso sonke isikhathi ezihlukahlukene izitsha ilula.

Beetroot isaladi nge walnuts

Siyaqhubeka funa izindlela ezengeziwe. Inzuzo enkulu emzimbeni wakho ukuma impilo izosebenzisa isaladi ehlanganisa abilisiwe beet, walnuts kanye asithena. Olinganise izithako zingase zihluke. Esikhundleni imayonnaise futhi kuvunyelwe ukusebenzisa amafutha (ungafundeki noma umnqumo). Futhi ungeke ifake uphethiloli isaladi nhlobo.

Calorie izitsha besilinganiso okunama-kilojoule angu-152 ngamunye engamakhulu amagremu. Uma ungeza asithena kancane kancane futhi kancane nuts Ngaphezu kwalokho, ikhalori encishisiwe.