Ingabe kukhona isitashi ku apula? I amakhemikhali ukwakheka apula

Apple kubhekwa omunye ukudla ziwusizo ikakhulu isitshalo emhlabeni. Iqukethe amavithamini amaningi, amaminerali nezinye izakhi mkhondo kubaluleke kakhulu ukuba le umzimba. Nokho, abantu abaningi banesithakazelo ukuthi kukhona isitashi ku apula kanye nalokho ongakwenza kube ukulimala okukhulu.

Indaba le izithelo

izindaba eziningi nama-legends kudala zihlotshaniswa ne apula. Isenzakalo esidume kunazo zonke lezi indaba kweBhayibheli inyoka umlingi, owehla emthini wolwazi Adamu no-Eva. Futhi izingane eziningi kanye nabantu abadala ngizwile inganekwane kukhulunywa apula intsha, ukwazi ukuyeka ukuguga futhi wenze abantu amahle njengakuqala.

Emlandweni wezwe, omunye ezithakazelisayo kakhulu nganekwane yaseTroy neMpi. Isizathu sokuba impi angasoze ayikhohlwa le imbangela yombango owawuzothatha, onkulunkulu Olympian baxabana bodwa. Students kalula ukukhumbula indlela Newton wavula umthetho wakhe wokuqala. Njengoba wazi, inhloko-physics apula yawela, ngokungazelelwe kwavele kwasa ososayensi. Ngokushesha ngemva kwalokho, waletha ifomula amandla adonsela phansi, abantu bajabulele kuze kube yilolu suku.
Ezweni lanamuhla lapho kubhekisela kulokho apula ekhanda ngokushesha kuziwa ukuthandwa Apple Corporation. It is lokhu izithelo isibe ubuso inkampani, okuyinto namuhla uthola zonke ingane.

Ngokuqondene nesikhathi esinembile nendawo indawo okuvela kuyo apula, abazange ifakiwe. Esikwaziyo ukuthi yaqala ukuhlakulela abakhileyo e-Asia Minor. Ngemva kwesikhathi eside isithelo ingeniswe eGibhithe bese ePalestina. EYurophu lehla ngokushesha inani kwaba eminyakeni eyizinkulungwane ezimbili edlule. Izazi-mlando nazo baye bathola ukuthi namakhulu ambalwa eminyaka ngemva ngaphambi kwesikhathi sethu esivamile, abantu baye bakwazi ukuletha engaphezu kwengu-20 izinhlobo. Namuhla, kunezinguqulo ezingaba ngu-70.

izinhlobonhlobo Popular apula

Okwamanje, izithelo zingahlukaniswa zibe izinhlobo ezimbili: ihlobo nobusika. Kufanele kuqashelwe ukuthi zonke izinhlobo elithola abo kanye nebubi.

apula Summer kuvuna ikakhulukazi July no-August. ethile yabo eyinhloko iDemo eshalofini yokuphila. Iqiniso lokuthi izinhlobonhlobo ehlobo iyashabalala kakhulu, sebeqala ujike abamnyama. Ngakolunye uhlangothi, zingabantu ekahle ukuwafaka.

Izinhlobonhlobo athandwa kakhulu ehlobo:

• ukugcwaliswa White. It has ezithela ezinhle futhi ubukhulu enkulu izithelo. Kuvuna ekupheleni ngoJulayi.
• Borovinka. Lokhu grade has isivuno ngokulinganisela. Izithelo amnandi futhi omuncu.
• Perry. Ayikwazi ukuma sezulu esishisayo, isiwohloka ngokushesha. ERussia, ke zibalwa kuqala ngokuya ithandwa.
• UMelba. Omunye ngasekupheleni kwehlobo izinhlobo. Ukuqoqa eduze Septhemba. It libhekene umkhiqizo ongaphakeme, yingakho izindleko eliphezulu.
• Kitaika. Iningi izithelo ezinkulu yazo zonke izinhlobo ehlobo. It ripens ngasekupheleni, bumnandi, amnandi.

Ngokuqondene izinhlobo ebusika, baqala kubuthwe lesi sivuno ngo-Okthoba. Lezi apula ugcine kahle isikhathi eside bese uyiswa ngaphandle kwezinkinga. Ungaboshwa air lokushisa ethile nesimo sezulu. eshalofini yokuphila - enyakeni 1. Izinhlobonhlobo ezivame kakhulu ebusika:

• Calvillo iqhwa. izithelo elimnandi kakhulu ephethe ukunambitheka isici enuka omuncu. Resistant nezilokazane yesithwathwa ezinzima.
• Pepin. Izithelo okuqinile. Esikhathini ukudla ingagxila ngemva kwezinyanga ezingu-2 kuphela yokufuna.
• Pervinka. Izithelo abe umbala cherry, ukunambitha amnandi futhi omuncu. Ayikwazi ligcinwe wenyanga 1.
• Sinap. It has izithelo oblong nge umbala ophuzi. eshalofini yokuphila - sikhatsi lesingaba tinyanga letisitfupha.
• Orlik. izithelo Red, uginindela elimnandi. Izinhlobonhlobo olumelana frost, ngakho kungenziwa abekelwe ngoMashi ngonyaka ozayo.

amakhemikhali ukwakheka

apula ezivuthiwe aqukethe eziningi izakhi trace ewusizo, okuyinto kakhulu kuqinisa umzimba bese neqhaza ukuzinza ngokubhujiswa kwazo zonke izinhlangano zawo zangaphakathi.

Kulesi izithelo yizici ezibalulekile amaminerali ezifana phosphorus, isibabule, chlorine, magnesium, i-calcium ne-sodium. Nokho, iningi apula potassium. Le into 4-phinda mkhulu kunabo bonke namanye amaminerali, okungukuthi 276 mg 100 g umkhiqizo.

Amavithamini eziqukethwe lihhabhula: thiamine, pyridoxine, biotin, riboflavin, phylloquinone, beta-carotene, okulingana niacin, nabanye abaningi. It Ubuye isabelo acid folic futhi pantothenic. Ukwakheka amakhemikhali apula unothile ngamavithamini B iqembu, njengoba PP, A, B, C, E, i-K kanye N. Lokhu kwenza kube an piece esisemqoka izithelo, futhi ewusizo kakhulu zonke izitho zangaphakathi.

Ukwakheka amakhemikhali apula is yathuthukisa iodine, manganese, boron, aluminium, rubidium, selenium, zinc, ithusi, ayibe nezinye izakhi mkhondo. Endaweni yokuqala phakathi ewusizo metal organic kule apula imele yensimbi. Ukwakheka kwalo ngo-100 g iqukethe ezingaphezu kuka-2.2 mg.

I isitashi ku apula

Naphezu Ukwakheka ocebile izakhi izithelo eziningi ezithandwayo nokuthi microelements elimazayo. Abantu abaningi bayazibuza: 'Ingabe apula isitashi, futhi kulokho izinto eziningi? " Ngokushesha kufanele kuphawulwe ukuthi kule ndaba liyingxenye 90% ukudla uma umuntu ebhema ekuphileni kwansuku zonke. Ngokungafani nezinye izingxenye eziyingozi eziningi, kuyingozi umzimba isitashi kuphela inqwaba. Singasho ukuthi ukugxilisa ingqondo kulokho okwenzayo izidakamizwa ezitholakala amazambane, kodwa lokhu yemifino osesikhundleni kuqala udumo emhlabeni wonke. I-apula isitashi, kodwa mali incane kakhulu futhi ayiyona ingozi. 100 g sesivuthiwe isithelo balandise g 0.8 kuphela. umthamo wansuku zonke izingxenye eziyingozi - kusukela '30

Futhi uma kukhona isitashi e apula angavuthiwe? Lo mbuzo isivele waphendula izikhathi eziningi, ososayensi emhlabeni wonke. Esikhathini angavuthiwe amazinga apula isitashi anda ngempela, ngakho-ke akukho Kunconywa ukuba isetshenziswe ngale ndlela izithelo eziningi ezinkulu. Phakathi nokuvuthwa microcomponent eziyingozi ibe ushukela, okuyinto, kunalokho, asiza kakhulu umzimba.

Ekhaya, ungakwazi kalula hlola uma isitashi uku apula. Ukuze wenze lokhu, udedele tincture kancane Iodine inyama izithelo. Uma uhlala ensundu, isitashi e inani lemali elincane apula. Uma inyama uphendulela blue (ephethe tinge purple), kusho ukuthi isithelo iqukethe into elimazayo.

Ukudla amandla value

Omunye kakhulu okunama-kilojoule amancane futhi izithelo okunomsoco kuyinto apula. Izithako kuhlanganisa inani okungenani amaprotheni namafutha, kanye acid eziyingozi eziphilayo. Apples wokuqukethwe lelisetulu ukudla okumahhadla nomoya-disaccharides, okuvumela izinto eziwusizo ngokushesha wajinge wanamatsela futhi angena egazini. Ngaphezu kwalokho, ukwakheka kuhlanganisa izithelo fibre, acid unsaturated nomlotha kodwa amanzi amaningi kuwo (86% isisindo Imininingwane). Amandla ukubaluleka 100 g ama-aphula cishe 47 kcal. Kokunye ucezu Usayizi medium (6 cm ububanzi) iqukethe mayelana 120 kcal. Hhayi ngaphandle isizathu apula anconywe nanoma yokudla esiqinile. Ukwakheka kanye nokuqukethwe caloric umkhiqizo kanye ukwenza kukhanga zokupheka kwansuku (amasaladi, compotes kanye nokunye.).

izinzuzo apula

It is wafakazela ukuthi ukusetshenziswa nsuku zonke ukulinganisela izithelo iyehlisa ezingeni cholesterol egazini. Iqiniso ukuthi wangena enjalo izinto eziwusizo ezifana wezokudla fibre futhi pectin. Lezi zingxenye okuzuza cholesterol okweqile kusukela egazini. Ngo-apula isilinganiso iqukethe-10% imfuneko yansuku zonke imicu, okuyinto kabi idinga nomzimba womuntu. Kuyaphawuleka ukuthi lezi zinto trace atholakala hhayi kuphela enyameni, kodwa isikhumba.

apula ezivuthiwe, amavithamini namaminerali adingwa hlala 14% we isisindo Imininingwane, kuyasiza nokuvimbela izifo eziningi oyingozi futhi ezingalapheki. Ngaphezu kwalokho, izithelo ebekiwe iziguli uhudo, obenesifo wokugaya ukudla pheshana, ukuqunjelwa, nesifo nezinkinga esinyeni nenyongo. Apples ukusiza kulesetayelekile umzimba, ngakho mancane ezivamile dietetics. I uqweqwe liqukethe lukhulu vitamin C kanye quercetin antioxidant, okuyinto bazogcwalisa umzimba nge acid kubalulekile futhi ninamathele ezizivelelayo eziyingozi, ezifana-arsenic ne-phambili.

Ngayiphi yakha apula ewusizo

Okokuqala, kufanele sinake lokho abayikho izithelo amazwe noma cha. Kulethe apula ibanga iphathwa amakhemikhali ukumelana eside ibanga ezokuthutha. Kungenzeka futhi ukuthi izithasiselo zazo eziyingozi avundiswa ukusheshisa yokuvuthwa. Umsuka wegama izithelo zendawo njalo kungenzeka ukulandelela ke.

Njengoba for ukunambitheka, apula omuncu kanye elimnandi ngokulinganayo wusizo umzimba. Nokho, contraindicated amazinga yokuqala ephakeme esiswini acid nezinkinga koqweqwe lwawo izinyo.

Akusiyo imfihlo ukuthi apula eluhlaza ziwusizo kakhulu. Abantu ekugayeni ukudla esiswini abampofu Kunconywa ukusebenzisa izithelo e Baked. Ingabe isitashi apula emva kokwelashwa ukushisa? Into yokugcina yalolu ketshezi eziyingozi is abilisiwe wabhaka imifino. Enye Umbuzo ovamile: "Ingabe kukhona isitashi apula omisiwe?" Ngemva le nqubo, sebuningini izithelo vaporized izingxenye eziyingozi. Nokho, isitashi ku apula Nokho, ungaphakathi ukuxhumana more uzinze, ngemva iphele ketshezi uhlala kakhulu lemali efanayo ukuthi impahla eluhlaza.

ukulimala apula

Kuyaqondakala ukuthi akuwona wonke izithelo ngokulinganayo ewusizo empilweni. Ngezinye eside apula Ukudla emzimbeni womuntu aqoqana fibre ongahluziwe. Ngemva kwalokho, kuholela ukuphazamiseka ipheshana yesisu usebenza kufika exacerbation yesifo. Esikhathini esizayo, ngaphandle kokwelashwa, umuntu angagcina kolwelwesi ngisho isilonda.

Abantu nezinkinga esimiso senhliziyo nemithambo yegazi nokuthambekela komzimba contraindicated izinhlobo abomvu. Ngaphezu kwalokho, batusa ukusebenzisa amathambo fetus ngoba lunezinto ethakwa esiswini hydrocyanic acid, kuyingozi kakhulu emzimbeni.

Amathiphu ekwelapheni apula

Nge ukukhuluphala ukusiza kahle ayo okuxubile fresh. Le mfundiso eyasungulwa ethi kuhlanganisiwe 150 ml apula, ikhabe 75 ml, 15 ml no-10 ml utamatisi lemon. I umthamo wansuku - 1 inkomishi isiphuzo.

Kolwelwesi tekuvikela kuvunyelwe izinhlobo green kuphela. Yidla ngendlela shabby ngaphandle isikhumba ekuseni 4 amahora ngaphambi kokudla kwasekuseni. Futhi, i-apula puree has ephulukisa izakhiwo, ngakho-ke Kunconywa imifantu esikhumbeni. Ukulungisa Izingxube kudingeka izithelo uginindela ibhotela isilinganiso 1 kuya 1.

Isitoreji apula

Kubalulekile ukukhumbula ukuthi izinhlobo ebusika livikela kakhulu emathonyeni zangaphandle kuka ehlobo ukuze bakwazi ukuba ulale ngaphandle ukulimala ezinyangeni ezimbalwa.

apula Isitolo endaweni epholile Kunconywa (engaphansi, emgodini). Summer izinhlobo ukuwohloka phakathi nesonto ngemva kokuvuna, ngakho ngaso sonke isikhathi kufanele igcinwe esiqandisini.

Ungakhohlwa ukuthi apula isitashi, okuyinto iyasha emva kokwelashwa ukushisa. Ngakho-ke, ukukhetha okungcono kakhulu isitoreji kwesikhathi eside izithelo - seamer.