Ingabe siyamdinga ngempela ukwazi ukuthi zingaki kilojoule kubhalweni kulelikhadi?

Apple uye kusukela ezikhathini zasendulo kubhekwa omunye izithelo ebaluleke kakhulu ekudleni komuntu. It has a isethi egcwele izici awusizo futhi inani elikhulu namavithamini namaminerali. Ngokuvamile abantu akanandaba kilojoule amaningi kanjani i-apula, ngoba apula iwuphawu impilo nokuphila kade.

Yini liqukethe apula

Izingxenye ezisemqoka umkhiqizo konke amaphrotheni, amafutha kanye carbohydrate. Apples nabo bayajabula. Ngokwesilinganiso, ngoba zonke 100 amagremu okalwe ziqukethe 0.4 amagremu amaprotheni namafutha, kanye 9.8 igremu of carbohydrate.

Ukubona indlela carbohydrate abaningi lihhabhula kuqhathaniswa amafutha, abanye bangase baqale ukungabaza izakhiwo zabo ewusizo. Ngakho-ke, mina ngengeze ukuthi lezi zithelo kuhlanganisa cishe 86,3 amagremu yamanzi, futhi enye 1.8 amagremu fibre. Lokhu kusho ukuthi, uma ngibala kilojoule amaningi kanjani i-apula, asikwazi ukhathazeke lokudla kwakhe ngokweqile. Ngaphezu kwalokho, kule athela kuba semali amavithamini kanye ukulandelela izakhi, uthishanhloko okuyinto ezibhekwa Vitamin C nensimbi. Futhi kulabo abafisa ekugcineni ukuthola kilojoule amaningi kanjani i-apula, ukubika: ezingeqi kwezingu-47.

Kungani esiphezulu? Ngenxa caloric lo mkhiqizo incike okuqukethwe kwalo futhi kwabantu fibre. Futhi lokhu, esikhundleni salokho, kubonakala umbala uqweqwe, futhi lapho kufanele ekugcineni ukuqondiswa. I bomvu apula, kilojoule ngaphezulu kwalo. Ngenxa yalokho, iluhlaza - amancane.

Ngokwesibonelo, cabangela izinkondlo, apula Golden, okuqukethwe kwama-kilojoule okuyinto 41 kcal. Lokhu namanzi apula amnandi nge ikhasi ophuzi. Kodwa uma ukhetha izinhlobo green, leli nani liye ku 35 kcal. Ngakho-ke, labo bakhathazekile kilojoule extra, kungcono ukuba ukhethe lezi izinhlobo apula.

apula kanjani ewusizo

Lezi izithelo aqukethe cishe zonke amavithamini namaminerali kungaba e ukudla okuvela isitshalo. Ngaphezu kwalokho, ziqukethe pectin, ngakho basonta esigabeni kwemikhiqizo nge ongaphakeme Inkomba glycemic, futhi Kunconywa ukuba isetshenziswe iziguli sikashukela mellitus, kanye, uma kudingekile, ukunciphisa isisindo.

Apples uhlanze igazi, kwandise ingcindezi yokufuna, kungavimbela ukuqina imithambo yegazi kanye ziwusizo kakhulu ezinhle ohlelweni lymph. Sinenkosi nethonya elihle ukusebenza isimiso sezinzwa futhi wamathumbu.

Nakuba ochwepheshe batusa azidle ngesikhumba, okubandakanya isibalo esiphezulu izakhi, kuyafaneleka ukwenza kuphela Ngasekupheleni kwehlobo noma ekwindla. Ngezinye izikhathi, lezi zithelo babhekana ukucutshungulwa chemical ukuphepha kangcono, udiliza kubo kusukela engcono ukususa.

Indlela ukunciphisa umzimba ngosizo apula

Apples ngenkuthalo lisetshenziswe ahlukahlukene kwesisindo ukudla. Futhi olukhulu kakhulu kubo athembisa ukususa abafika kwabangu-10 khilogremu nokukhuluphala ngesonto, kuyilapho abanye - kuphela sibalo kancane lesifanele. Ekhuluma ukudla okunamafutha olukhulu anganika izibonelo ezimbili.

Esimweni sokuqala thina ungacabangi mayelana kilojoule amaningi kanjani i-aphula badle kunoma Inombolo yabo ngaphandle kwemingcele emini. Kunconywa ukuba baphuze semali ekulindeleke ukuba uketshezi emzimbeni ngesimo amanzi ethafeni, itiye noma infusions ngezindleko zemithi engamakhambi.

Indlela yesibili olukhulu nakakhulu. Usikisela ukusetshenziswa apula eyodwa kuphela. Awusakwazi ukwamukela hhayi kuphela okunye ukudla, kodwa iyiphi ngisho uketshezi. Isibalo apula ngesikhathi esifanayo akufanele ibe ngaphansi kwengxenye amakhilogramu ngosuku.

Ngaphezu ezimbili lezi ongakhetha, ziningi ezinye, ezihlukahlukene ukudla nge-apula. Kulawa, ungalungisa salads ne ukwengeza ezinye izithelo kanye ngesonto ukwenza kefir-apula ngokuzila ukudla izinsuku, ngisho sebenzisa ngokukhethekile apula ophaya isisindo ukulahleka.

amaqiniso ezithakazelisayo

Ezweni kukhona izinhlobonhlobo mayelana 7500 ezahlukene apula. Futhi ikhalori yabo akuxhomekile nje kuphela esimweni umbala kwesikhumba, kodwa futhi indlela isitoreji. Ngokwesibonelo, uma caloric nezithelo ezisanda kukhiwa ezitholakala ezomhlaba 41 kcal / 100g, le okusemathinini applesauce kuzoba 61 kcal, futhi apula omisiwe - wonke 210 kcal.

No kancane ezithakazelisayo Kuyaphawuleka ukuthi cishe 65% labantu eMhlabeni uhlala ezindaweni lapho ubhanana etshalwa. Ngakolunye uhlangothi, u-35% kuphela ongabona udle apula ilungelo emthini.

Futhi manje into ebaluleke kakhulu. Kuze kube manje, ososayensi baye akuzange kusungulwe uhlelo elixir ukungafi. Kodwa Kunconywa kulabo abafuna ukuphila ukuphila okude iyasebenza kuze ukuguga nsukuzonke ukudla eyodwa onion naphakathi, 150 amagremu sauerkraut kanye eyodwa apula. Ngakho-ke, iziphetho mayelana kuwusizo yokugcina, njengoba besho, ungenza ngokwakho.