Kefir-apula Ukudla: zinike zibuyele kokujwayelekile

Ngemva ebusika obubanda eside kufika ukufudumala eside elindelwe. Sekuyisikhathi owengeziwe futhi oda evuliwe. Nokho, eziningi ucansi fair lusizi isisindo esengeziwe zanqwabelana ebusika. Manje yisikhathi ukwenza sibalo sakhe. ezifanele kakhulu okusheshayo kwesisindo Kefir-apula Ukudla, imiphumela okuyinto iziphumo.

Inhlanganisela yogurt lihhabhula kuyoba nethonya zokuyithena esiswini, okungukuthi, apula acid yogurt is sashintsha. Kefir-apula Ukudla alibhalansile, ngakho ulisebenzise isikhathi eside, futhi ngokuvamile hhayi Kunconywa. Namanje batusa lokhu Ukudla abakwazi abantu kuphela abafuna ukuba anciphise umzimba, kodwa futhi kulabo ngenxa yezizathu ezihlukahlukene kudingeka ukuze bathuthukise impilo yabo.

ubude bayo ngokuvamile phakathi kwezinsuku eziyisikhombisa nesishiyagalolunye namashekeli athembisa kwesisindo - kusuka 7 kuya 9 khilogremu (1 kilogram ngelanga). Ngokusobala, lokhu kucindezela umzimba, ngakho ngaphambi ulahlekelwe isisindo, cabanga ukuthi udinga ukudla kefir-apula.

Qhubekisa ngokuthwebula ngqo ukudla okunamafutha kakhulu. Njengoba leli gama lisikisela, imikhiqizo ezinkulu yogurt therein nama-apula.

Inketho yokuqala

Ubude Ukudla - kwezinsuku eziyisishiyagalolunye. Ukudla senzeka ngendlela elandelayo:

• ngamunye ezinsukwini ezintathu zokuqala, bedla, bephuza kukhona 1500 amagremu ephansi fat yogurt, ihlukaniswe izingxenye alinganayo emini;
• lesibili izinsuku ezintathu ekudleni nsuku siqukethe amakhilogremu eyodwa nengxenye apula;
• ezinsukwini ezisele futhi kudingeka baphuze ilitha kwesigamu kefir nsuku zonke.

Eyesibili inketho

Nsuku zonke kufanele iphekwe apula eziyisithupha futhi namamililitha angamakhulu ayisithupha ephansi fat yogurt. Zonke ubuningi imikhiqizo ahlukaniswe abe ukudla eziyisithupha. On ngamunye wabo uzothola i-aphula isigamu inkomishi yogurt. Ngakho, lapho isidlo sokugcina - amahora amabili ngaphambi sokulala.

Inketho wesithathu

Umsuka B: inhlanganisela apula vukuza, yebhangqa tipunu kefir, isipuni uju noma oatmeal.

Isidlo sasemini: amagremu ezingamakhulu amabili ephansi fat yogurt.

Isidlo sasemini: ambalwa apula.

Ntambama isidlo: amagremu ezingamakhulu amabili yogurt.

Dinner: pair of apula kubhakwa.

Ukusebenzisa i- kefir-apula Ukudla kungaba kusukela ezinsukwini ezintathu kuya eziyisishiyagalolunye.

It wagomela ukuthi Iqhinga umzimba wenu cishe engenakwenzeka, kanye nokwenqaba okunama-kilojoule amaningi ukudla igcwele yokuthi kilojoule ulahlekile namanje ukwenza ngemva ekudleni wathola iphango ezinesihluku esedlulele. Umphumela wawuyoba kubuye Kilos elahlekile ezindaweni wangaphambili.

Kefir-apula Ukudla ufuna zilandelwe ncamashi, ngakho uma ngokuhamba ukusetshenziswa kwaso, uzizwa ungakhululekile udinga ukwengeza ukuba ekudleni ezinye amaprotheni kanye carbohydrate.

Kunoma yikuphi ukudla, kukhona Izimo, apula-kefir Ukudla - iyathinteka. Musa ukusifaka abantu isilonda, kolwelwesi ne-asidi eningi, dyskinesia biliary. In an icala ngokwedlulele, laba bantu udinga ukusebenzisa apula Baked. Ngalokwehlukile, labo nge-asidi kwehlisa, Kunconywa ukuba udle apula omuncu.

Kunoma ikuphi, ngaphambi eyenziwa Ekuhloleni okufanayo emzimbeni wakhe, qiniseka cela iseluleko udokotela wakho.