Yini okufanele bondliwe ibele futhi ukudla

Ngokuqinisekile sonke siyazi yeka indlela okuzuzisa ubisi lwebele futhi bangaki izakhi ezahlukene liqukethe: uhla lonke amavithamini, amafutha, amaphrotheni, ama-carbohydrate, futhi ngisho namaminerali. Konke lokhu izinto ezibalulekile akhiwa umzimba kamama. Ukuze ubuyise esiqiwini, kubalulekile ukudla ngendlela efanele. Okokuqala ukunakwa ukuthi kufanele inikwe umdlezane, ukondliwa kufanele kuhambisana zonke izakhamzimba ezidingekayo. Lokhu kubalulekile ikakhulukazi ekuqaleni lactation, kusukela lapho isikhathi inani elikhulu ubisi lwebele.

Kowesifazane amandla yokudla tye, kumele izimiso ezimbalwa ezilula uyalandelwa.

Ekudleni omama lactating kufanele nhlobonhlobo nokunomsoco e ngezithako zawo. Kubalulekile ukuthi ekudleni yahanjelwa amaqembu imikhiqizo efana:

a) Fish and inyama. Inyama kungcono ukusebenzisa abilisiwe noma ifomu kubhakwa, futhi kungenziwa steamed. Kungcono ukusebenzisa yenkomo, ingulube mafutha, isibindi, inkukhu. Kungaba meatballs, steamed, inkukhu kubhakwa, inyama yengulube, abilisiwe yenkomo sikadali ngaphandle izinongo, ngokuvamile, eziningi ezahlukeneyo, bekuyoba ufisa. Fish kufanele kube ephansi fat izinhlobo, carp efanelekayo, Pollack, Pike ne-cod, ngokuqapha okufanele zithathwe ukuze izinhlobonhlobo obomvu zezinhlanzi, njengoba ngokuvamile baxabane nomzimba in izinsana. Fish kabili ngeviki kwanele ukudla.

b) Imikhiqizo yobisi nobisi (kuhlanganise ibhotela). Njengoba ubisi lukamama uyaphuma amaningi, kubalulekile ukukufaka ekudleni imikhiqizo yobisi, ikakhulukazi ushizi, kanye cottage shizi. Le mikhiqizo ezimbili ziphethe ukubunjwa yayo omningi amaprotheni, ngakho kunesidingo sokuba oncelisayo. Ngaphezu kwalokho, ekudleni kufanele sibe khona futhi nemikhiqizo yalo: yogurt, kefir.

c) imikhiqizo Bakery. Isinkwa kufanele futhi etafuleni umama osemncane. ukusebenzisa kangcono esinkwa esinsundu, it has umsoco omningi.

g) Egg neqanda imikhiqizo (isb, ngiyocasha amaqanda). Kodwa ikakhulukazi Ncika amaqanda, futhi, okungukuthi akudingekile, Zingadala iguliswa ukusabela.

d) Izinhlamvu. Phakathi ewusizo kakhulu kukhona okusanhlamvu: nokunye okufana nokolweni, i-oats, ummbila, kungaphazamisa wonke okusanhlamvu iphalishi ukupheka eziyinkimbinkimbi.

e) Izithelo, imifino, izithelo. Phakathi kwezinye izinto, imifino kanye nezithelo futhi kufanele adle umdlezane, ukusuthisa kwakhe nsuku zonke kufanele kufake zucchini, izaqathe, Ugalonci, beet, apula, ithini lamapheya. ayo ewusizo nge uginindela (zamapetshisi, ibhilikotsi). izithelo Tropical kufanele kugwenywe, kodwa ungaba ubhanana.

Plus, kubalulekile ukuqinisekisa ukuthi isebenzisa oncelisayo. Umsoco odingekayo ukuze uphephe ngokuphelele ingane. Kukhona uhla imikhiqizo kungabangela ukuqunjelwa umntwana, bayashintsha ukunambitheka ubisi lwebele futhi kubangele ezihlukahlukene ukuqubuka ingane (diathesis): imikhiqizo anosawoti ngibhema (ayi, inhlanzi enosawoti), imifino pickled (ukhukhamba, utamatisi), kanye anyanisi, garlic, izinongo kanye ezisawolintshi.

Kufanele uyeke esiningi ushukela, amaswidi kanye nezinye izinhlobo zokudla okunoshukela. Imbangela iguliswa ikhofi, ushokoledi, amantongomane, ukhokho, uju, strawberry

Ukuze ukwakheka ubisi lwebele akuyona kuphazamisekile, kubalulekile ukugcina lesifanele ukuphuza umbuso. Ngalinye ngosuku, unina kufanele kube kunesidingo sokuphuza isilinganiso uqobo, kanye nesikhala esengeziwe 1000 ml. Lokhu kungaba juice, ubisi itiye, izithelo neziphuzo. Kwethulwa ketshezi kufanele kancane kancane ukugwema kwatheleka okungazelelwe ubisi.

Phakathi kwezinye izinto, udinga ukuthatha amalungiselelo multivitamin, aqukethe ingxenye uhla eligcwele amavithamini namaminerali. Uma kudingekile, kungasetshenziswa calcium amalungiselelo, kusukela semali calcium excreted ku ubisi lwebele emzimbeni kamama.

Ngakho, lezi izimiso ezilula, ungakwazi zithole imiphumela emihle kukhona ibele, okuyinto Ukudla linendima ebalulekile ekuthuthukiseni komntanakhe.