Kanjani ukuze uthole massage?

Okokuqala, umuntu oqhuba inqubo, kumelwe okungenani ibe nolwazi oluyisisekelo lokuthi komzimba womuntu futhi izitho zomzimba. Lokhu kuzosiza ukuba uqonde kangcono ukuthi yini futhi lokho akwenzayo, futhi ugweme amaphutha engalimaza impilo lesiguli. Ngokwesibonelo, bazihlikihle emuva, awukwazi acindezele izinso - kubalulekile.

Umthetho wesibili ukuthi odinga ukukwazi: massage engenziwa kuphela uma imisipha bekhululekile. Movement of the massage classical kumele kwenziwe ngesikhathi i-lymph, ngase ISIZINDA ezinkulu lymph. Ngakho, i- massage unyawo wenziwa kusukela izinyawo emadolweni, kusukela emadolweni ukuze imbilapho; izandla - esihlakaleni ukuba indololwane, .. futhi kusukela kuye - ukuze emakhwapheni, njll lwesithathu, umthetho engengaphansi sina ufundeka kanje: masseur izandla kufanele kuhlanzeke futhi efudumele njalo futhi izinzipho - eduze ukunqampunwa. Ngaphambi massage ezingalweni zakhe nomzimba lesiguli embozwe amafutha akhethekile.

Kuyadingeka ukuba unombono mayelana eziyisisekelo massage ukunyakaza - kuwukuziphulula, nomkhombe, bezihlikihla, effleurage, vibration, futhi inqubo ukusebenza kwabo ezindaweni ezihlukahlukene zomzimba. Ekugcineni, lowo ofuna ukwazi indlela uhlikihla, kumelwe uhlole kuvumelana kwekusebenta yakhe - kubalulekile kakhulu imiphumela yempilo. Kukhona amasu amaningana massage ezihlinzekwa ukuhamba komsebenzi ahlukahlukene. Omunye samuntu kungenzeka kuchaziwe ngezansi.

Qala Imininingwane umzimba ukubhucungwa kusukela emuva noma ikhanda. Le ndoda enze massage, amanga esiswini sakhe. Ikhanda + lakhe kufanele waphendukela ohlangothini izingalo zakhe welulela kanye umzimba ngokukhululekile. Emuva Massage iqala kuwukuziphulula ukunyakaza phansi kanye nomgogodla, ngokuletha izandla zakhe amahlombe akhe phezu ezinhlangothini esifubeni. Emahlombe uhlikihla ngemizamo, elula kubo ngokunyakaza isiyingi, kumila entanyeni - pad esithambile futhi kulula thumb yakhe. On the ephansi emuva kuyenziwa ziyalingana ukunyakaza Kuvunguza neminwe ezine esandleni ngasinye ngesikhathi esifanayo. Le ndawo kungenziwa massaged nge ingcindezi, kodwa kuphela uma isiguli akubanga ukulimala aphansi emgogodleni. Izinqe massaged yanjalo usebenzisa indlela "nomkhombe".

Unyawo massage kwenziwa ngamunye ngamunye, kuqala ngamadoda izinyawo - bona uxove pad thumb yakhe. Ngemva kwalokho kwenziwe kanyekanye kuwukuziphulula umhlane ohlangothini ebusweni ethangeni ngamunye (izingalo ezimbili), kusukela phansi kuze ke - ukunyakaza ofanayo tibia ngamunye. La maqembu emathangeni massaged usebenzisa bezihlikihla reception. Ngemva kwalokho, ukunyakaza baphendukela Kuvunguza ukuba evele ezingemuva futhi ohlangothini wemikhawulo aphansi - usebenze izithupha zabo futhi forefingers. Ukulandelana echazwe ukunyakaza iyaphindwa emathangeni phambi futhi drumsticks, ngokubuza isiguli Pheqa emhlane waso.

I thorax is massaged imivimbo ukukhanya kusukela phezulu kuya phansi, ngezandla zombili. Athuthela phezulu ohlangothini evele of umzimba, indlela uhlikihla ngemuva. izikhala Intercostal kuthiwa massaged ngomunye, ubheke izinhlangothi. Ngakho indlela yokukwenza massage phezu kwezifuba akakwazi, abesifazane massaged kuphela aphansi izikhala intercostal. Belly unhlangothi kancane, kuphela isiqondiso ngokwewashi (bebheke peristalsis). Uma isiguli isifo kwezitho zangaphakathi noma ubuhlungu besisu bemvelo ezingaziwa, ukwenza besisu massage bengayi. Futhi is contraindicated esesikhathini.

Isinyathelo sokugcina Imininingwane umzimba massage - ukuwabhulasha yezingalo nemilenze engenhla. Okokuqala eyenziwa kuwukuziphulula ukunyakaza esihlakaleni nehlombe, nangemva - okubizwa ngokuthi "nokukhama". Kulokhu, izimisele endololwaneni cindezela bonke iminwe, badedelwa ocindezelwe futhi, kakade ephakeme, kancane kancane ezihambayo kuso esihlakaleni nehlombe. Xova imisipha ngemilenze, abenze bafane. Ekugcineni enze massage emnene of izandla pad thumb yakhe ngokunyakaza isiyingi. massage Kuchazwe iyona elula futhi emnene kakhulu hlobo, kuyinto ekhethekile, ephulukisa ngezinhlobo zawo, kuyoba babubukhulu ngokwengeziwe.

Labo abafuna ukwazi kanjani ukwenza massage, kufanele kukhunjulwe ukuthi kulezi zici kungenziwa massaged imizuzu 10-15. Ukukhethwa kuyinto esiswini: ke ukubhucungwa akenzanga ezingaphezu kuka imizuzu 7. Njengoba ubona, ukwenza umzimba wakhe massage siqu, ayikho into engenakwenzeka. Kubalulekile kuphela ukuqonda izimiso zalo, ukwazi ukulandelana ukunyakaza futhi ngokunembile ukubona ngeso lengqondo ukuthi isenzo massage. Yonke enye into kuyofika umkhuba.

Labo abafisa ukufunda indlela uhlikihla bebodwa, kungase kube ngcono ukuthenga eliphezulu Umhlahlandlela kuboniswe noma, okungcono kakhulu, ukuthatha izifundo ezikhethekile. Kulesi simo, uyoba qiniseka ukuthi wenza massage akuyona kuphela emnandi, kodwa futhi ulethe nezinzuzo ezingokoqobo emzimbeni.