Ezemidlalo zokuvimbela noma Yiziphi kokucindezelwa amasokisi

Ufuna iqhaza umcimbi manje imfashini - run esiza abantulayo? Sanquma ukuba bahlanganyele sina kwezemidlalo? Noma isidingo sokulondoloza ukuma baba ukugijima elula ekuseni? Khona-ke wena nje kudingeka wazi okwengeziwe ngalokho kuba kokucindezelwa amasokisi, futhi mhlawumbe bayoba yingxenye ebalulekile empilweni yakho enempilo sporty.

Fashion noma isidingo?

On kwemidlalo kuleli Triathlon, ukugijima noma ukweqa kungaba ngokuya ukuhlangabezana abasubathi, lapho egqoke kokucindezelwa amasokisi. Lena akuyona nje isici enhle kokufaneleka. Ziyanda professional kanye Wabasaqalayo bayakwazisa izinzuzo egqoke kokucindezelwa amasokisi amade. Endabeni amasokisi, zisiza ukunciphisa umlenze ukukhathala, ukuvimbela okuvela kuyo ezinzima kwemisipha ubuhlungu emva umzimba, baze neqhaza ngcono zemidlalo impumelelo.

Wonke umuntu odlala ezemidlalo uyazi ukuthi ngaphezu izinzuzo zezempilo zokuvivinya umzimba njalo kungaholela ezinkingeni ezehlukene. ngokuvamile kakhulu kuthinta izinyawo, ngoba kungakhathaliseki ukuthi hlobo yezemidlalo umthwalo enkulu ewela kuzo. Ngaphezu evamile imisiwe kuqala imisipha soreness, abasubathi Avame ukutholakala microtrauma ka kwezintambo zesivikelo sesifuba imisipha nezinkinga elikhulu ngemithambo phezu imilenze, okuyinto kuphela wawuhlanganisa.

Kulapha eze amasokisi usizo yokucinana ezemidlalo, okuyinto ngeke kuphela ukuthuthukisa isimo sempilo phakathi nokuqeqeshwa, kodwa futhi ukusheshisa yokutakula kwemisipha izicubu.

Asebenza kanjani mshini wezenzo

Kokucindezela amasokisi abizwa ngokuthi ngaleyo ndlela, ngoba isimiso wokusebenza kusekelwe ukudalwa ingcindezi eyengeziwe noma kokucindezelwa, ezingxenyeni ezahlukene imilenze.

Phakathi umthwalo ngokomzimba kwegazi emilenzeni igazi liwohloka kangakanani outflow nzima wegazi bevela emikhawulweni aphansi. Lokhu kuholela inkinga kwemisipha izicubu okukhipha ubuthi imfucumfucu. Umphumela we Ukuwohloka ukugeleza kwegazi iba ukukhathala, imisipha ubuhlungu nokuvuvukala.

Athletic kokucindezelwa hosiery kudala ingcindezi eyengeziwe ezingxenyeni ezahlukene umlenze: ingcindezi eziqine, noma kokucindezelwa egcwele, ibekwe phezu ngezinyawo. Njengoba ukucindezela ephakamisa umlenze encishisiwe - zlib aphansi waphawula ngamazinga aphakeme iphuzu gaiters.

Ingcindezi eyenziwe kokucindezelwa amasokisi kusiza ukuthuthukisa ukugeleza kwegazi, efana ecindezela igazi ngemithambo kulezo zindawo lapho izitsha kunzima kakhulu ukubhekana nayo.

Abasubathi bavame ukugqoka ezemidlalo ezikhethekile zangaphansi, amasokisi kanye leggings. izakhi kokucindezela ezemidlalo wathungela umsebenzi kabili: nokuvimbela ubuhlungu nokuvuvukala, kanye kwalokho stylish ezemidlalo isithombe.

Theory kanye umkhuba: Ingabe leggings usizo?

On indima kokucindezelwa amasokisi kwezemidlalo imisebenzi babe inani elikhulu emibonweni nakumafilosofi izinkolelo.

ososayensi ucwaningo ezahlukahlukene emhlabeni uthi ukuthi amasokisi yokucinana egijima ngempela nomthelela outflow wegazi emithambo yegazi. Lokhu kunciphisa hhayi kuphela emlenzeni ukukhathala, kodwa futhi isheshisa inqubo leaching of ubuthi kwezintambo zesivikelo sesifuba imisipha, okuyinto enomthelela ekusimameni ekuseni.

Ngaphezu kwalokho, abanye abacwaningi abathi ngokwezinga baphikisa ngokuthi ugqoke kokucindezelwa amasokisi mncintiswano kungathuthukisa indlela osebenza wezemidlalo. Lokhu kufezwa ngenxa yokuthi ukucindezela kwendikimba phezu amasokisi esitho, kunciphisa inkulumo kwemisipha vibration futhi ivumela ukuhlolwa sithambekele. Ngenxa yalokho - ijubane namandla kunabo.

abasubathi abanolwazi musa basikisela ukuthi ugqoke kokucindezelwa hosiery kungaba ngokuphawulekayo ezithinta umphumela. Nokho, cishe yonke abasubathi, ikakhulukazi ibanga kubagijimi nasemaphinini triathletes, bavumelana ngokuthi ngemva ukuqeqeshwa noma iphaliswano kokucindezelwa amasokisi inqubo yokuthola ngokushesha okukhulu nobuhlungu lingaphansi evelele.

ngoba kuphela abasubathi?

Imiphumela emihle ukuthi babe kokucindezelwa amasokisi ku ukugeleza kwegazi e wemikhawulo aphansi, akukhona ukuthi kubaluleke kuphela kubagijimi.

Kuyindida kodwa sibe sibi outflow igazi emilenzeni umsebenzi awukwazi kuphela ngokweqile, kodwa futhi ukungabakhathaleli nhlobo kubo. Yingakho izinkinga ne emithanjeni, kukhuphuke ukuvuvukala kanye ukukhathala kuyagcinwa kubantu omsebenzi wakhe ehlangene uhlezi noma umile endaweni eyodwa emini ukusebenza. Futhi kukhona okuningi ukuzibonakalisa: cishe zonke izisebenzi zasemahhovisi, salesmen, izisebenzi ezinkulu, nabanye abaningi.

Uma inkambo umsebenzi wabo unayo kakhulu nokuhlala noma ukuma, futhi izinkinga zemilenze evuvukele ukhathele kusihlwa niyolazi mathupha - sekuyisikhathi eyolanda hosiery kokucindezelwa.

Kodwa kuwufanele ukukhumbula: kokucindezelwa leggings enze kuphela umsebenzi izifo. Abakwazi izimpawu ungakhululekile, kodwa abahlulekayo ukumphilisa nezinkinga ezingathí sina okudinga iseluleko kuchwepheshe.

Indlela ukukhetha amasokisi kwesokudla?

Uma unquma ukuthenga kokucindezelwa amasokisi amade, ukunakwa okukhulu kufanele zikhokhelwe Ukukhetha efanele imikhiqizo. Uma ukhethe usayizi okungalungile, lezi leggings akuzona kuphela singazuzi, futhi ingenza ngisho ukulimala.

Kokucindezela amasokisi Abazinikele bakhethwa ngendlela nemingcele eziningana. Futhi ukuze kahle ukuwathola, udinga ukukala umthamo umlenze aphansi endaweni eye yasakazwa kabanzi. Lokhu kumele kwenziwe ekuseni lapho okungenzeka ezincane kunazo zonke-edema. Ngo Phumula ezithambile wokulinganisa itheyiphu izinyawo ukuba kulinganiswa endaweni okubanzi imisipha gastrocnemius. Lokhu kuzokwenza anqume inani ukugcwala gaiters.

Futhi gaiters usayizi incike ubukhulu unyawo. Ngokuvamile, welule leggings, sinye esifanelana osayizi eziningana ngezinyawo.

Ngaphezu kwalokho, kokucindezelwa amasokisi zihlukaniswe owesilisa nowesifazane. Ngomqondo onabile, bayehluka kuphela ubude ntathu unyawo umbusi.

Ochwepheshe batusa ukuthi abantu abade ezincane noma nge usayizi encane unyawo ukukhetha onobuhle zesifazane. Lokhu kuzogwema gaiters ngokweqile, obiza kwedolo.

Eshibhile noma ezibizayo: okukhona umehluko?

ngokuvamile Intengo udaba kubaluleke kakhulu ukuze abasubathi abaningi, ikakhulukazi Wabasaqalayo. Isilingo ukuthenga analog ezishibhile okusezingeni eliphezulu - ohlotsheni amasokisi ithengiswe emakethe nezitebele zamahhashi, akahlukile brand eqolo.

Kodwa ezindabeni unyawo ukonga impilo ingafeza ihlaya elibi. Umthelela imikhiqizo ezishibhile kokucindezelwa kungaba zero, futhi bafake - umbani. abakhiqizi ongenagama musa siphishekele idumela futhi asesabi balahlekelwa amakhasimende abo.

Ngakho-ke, impendulo isobala: Abenzi kuphela owaziwa kwezemidlalo izingubo nezinye izinsimbi, izitolo uphawu kuphela ukugwema elinegazi.

Kufanele sinake izinkampani owaziwa ezikhiqiza kokucindezelwa amasokisi ukuze: Cep, Nike, Asics, 2XU.

imisebenzi Ezemidlalo zisiza silondoloze kakhulu ukuma ngokomzimba futhi ajabule. Ukunciphisa ukulimala ezemidlalo ubuhlungu ngemva kokuzivivinya, kudingeka ucabangele isisindo somzimba, kanye ukusetshenziswa nokuthuthukiswa yesimanje kwezemidlalo brand. Kokucindezela amasokisi - kuyithuba elihle kakhulu lokupha ukuqeda ukukhathala zokuzikhukhumeza imilenze, ngaphandle Bazilimaza e ikhwalithi yokubandula kanye nobungako.