Ukufaneleka abafundisi ngiphupha ukhumbula lokhu

Cishe usuke wezwa ukuthi imizamo amasonto amane akuvumela ukuba uqaphele izinguquko emzimbeni wakhe, ayisishiyagalombili - ukuqinisekisa ukuthi isaziso futhi abakhulu, neziyishumi nambili ziyizinceku izinguquko zakho ukuthi usuyazi ngabanye. Kulokhu, kumaviki amane lokuqala zinzima kakhulu, uma uzama ukushintsha indlela yakho yokuphila futhi uqale ukuba bahlanganyele ukuqina.

Ezinye nethuba ukuqasha umqeqeshi noma umfundisi ephathelene nokudla, ozokusiza ukuqonda, kodwa eziningi zizama ukwenza bebodwa, kungani kufanele libe nzima ngokwengeziwe kakhulu kunalokho kungenzeka kulindelwe. Kunoma ikuphi, udinga ulwazi, ukwesekwa nesiqondiso. Uma unquma ukuthuthela ilitshe bebodwa, ukuhlangabezana ngamathiphu efakazelwe namasu ukuqina abafundisi ukuze ubone uma wenza into elungile.

Yini ofuna ukuyenza?

Ngaphambi kokuba uqale ukuba baqonde indlela ukwenza lokhu noma ukuthi ukuvivinya umzimba noma Ukudla ukulungiselela, cabanga ngalokho bafisa ukwenza. Yiqiniso, wonke umuntu ufuna ukuba umzimba ophelele, kodwa indlela Ucabanga Lalimeleleni? Ingabe lokhu kusho ukuthi wena kuphela kudingeka ulahlekelwe ngamakhilogremu ambalwa? Noma ingabe ufuna ukuba azethembe endaweni Swimsuit? Kungakhathaliseki ukuthi umgomo wakho, kudingeka ichaze ngaphambi kokuthi uqale ukulihambisa.

Yiba nombono oqondile lapho ngokubeka imigomo yakho, ukhanyisa lokho okudingeka uzame. Wonke umuntu uyazi ukuthi umsebenzi - akusiyo neze umsebenzi olula. Uma umgomo, uzilungiselele nasengqondweni. Sonke sinesitha esikhulu umkhawulo, kodwa udinga ukushiya ozizwa ungakhululekile ukuwenza uma ufuna ukubona ushintsho oluhle. Ungase futhi bahlukanise umgomo wakho omkhulu ezincane. It uzokugcwalisa ugqozi, njengoba amatshe amancane kulula ukuze kuzuzwe. Uyoba ngokucacile ubone ukuqhubeka kwakho, futhi ngeke ufuna ukuhambisa on.

Thembeka nekhululekile nomqeqeshi

Uma une Umqeqeshi, uzobe isiqiniseko ukwabelana nabo ulwazi mayelana umgomo wakho, noma kanjani ingakusiza ukuwufinyelela? Thembeka nekhululekile, usitshele imigomo yakho, ngemidlalo yabo esikhathini esidlule, yempilo yakho. Umqeqeshi uyakwazi kahle ukuqonda abantu, kodwa akakwazi ukufunda ingqondo yomuntu. Uma uthi ufuna ukuba unciphise umzimba futhi ukuthi ukuya emsebenzini ngezinyawo, kodwa umsebenzi ekhaya, ngeke izinkinga umsebenzi walo.

Uma ungazange walala ubusuku bonke, ngokwethembeka ukutshela Umqeqeshi ukuthi wadinwa, uyobe ukukunikeza uhlelo ezahlukene Amazing - kungcono kakhulu kunanoma ukubanjwa ubuhlungu. Unganqikazi futhi ungahlali, akukho professional ngeke sola you. Kuwufanele zingagwegwesi, bese nathi nomqeqeshi kuyoba ukuyedlula.

Kunezindlela ezahlukene uthole isesimweni

Ezweni lethu, kukhona amathuba amaningi, ngezinye izikhathi inombolo yabo ngisho kubonakale kwesabeka nokungena kuwo, kodwa empeleni kungcono kube ngcono kuphela. Cishe Uye ejimini, ukuze ngokushesha ukuya treadmill, bese uqaphela ukuthi enesithukuthezi futhi ufuna ukuqhubeka nomsebenzi akuyona. Akungcono ukuhlola konke ongakhetha? Ayikho indlela eyodwa ukuze uthole in shape. Sonke ezahlukene, lokho okusiza omunye umuntu engenzi ivumelane omunye.

Bheka into ziyojabula nje ngawe. Nokho kungase kuthathe isikhathi, ngakho uzokwazi ukuthola Amazing ekahle kuwe. ichashazi Magic alikho. Chitha isikhathi ukuqonda ukuthi uthando. Hhayi Buyisa elahlekile yakho, ukuthi awunasithakazelo kwezemidlalo, usesho uyaqhubeka. Iya CrossFit, yenza i-yoga noma pilates. Njengoba nje ngizithola, bazama okunye okuhlukile. Ungazama ngisho ukwenza ekhaya - mhlawumbe ukuthola kunzima ukuthola into efanelekayo ngenxa yokuthi ukuthi ungakhululekile emphakathini eziningi abantu.

Akukho zinguquko osheshayo

Siphila ezweni lapho kulula ukujwayela, ukuthola konke ngesikhathi isifiso kuqala. Nge ezemidlalo akunakwenzeka. Ungakwazi ngokushesha ukuthola ejimini, kodwa ngaphezulu kuyodingeka njalo ukuqeqesha phokophela. Ungadikibali, zama ukuba zithande okwenzayo, kuyokusiza unamathele plan.

Khumbula ukuthi bonke kanye uqale, ngakho musa ukuqhathanisa ngokwakho nabanye futhi ungalindeli izimangaliso. Musa bayazama wena nsuku zonke futhi ungacabangi ukuthi ngosuku lokuqala uzobona ushintsho. Uma ufuna ukushintsha, ngaphandle ilimaza impilo yabo ngesikhathi esifanayo, kufanele ukuya umgomo kancane kancane.

Ungakhohlwa mayelana ukuqeqeshwa amandla

Abanye abantu bakhetha ukubhekana kuphela cardio futhi bakholelwa ukuthi kuyinto evamile. Ungakwazi ukusebenzisa futhi ukuhamba ngebhayisekili, kodwa uma kukusiza ukuba ubone imiphumela ofuna? Sekuyisikhathi ayeke emesaba ejimini futhi wenze ukuqeqeshwa isisindo! Lezi umzimba awukwazi kilojoule abangaphansi kuka-cardio. Cardio ukusiza ukunciphisa umzimba, kodwa uzolahlekelwa amafutha nje kuphela kodwa futhi imisipha.

Ukuqeqesha amandla evumela sikhuthazeke umzimba futhi emva esikoleni, okusho ukuthi usebenzise ama-kilojoule ngaphezulu amahora 24-48. Lokhu kuba nomphumela omkhulu ngiyabonga esifanayo amandla umsebenzi uba eqiniseka kakhudlwana futhi ubone kangcono intuthuko yakho. Awunayo ukusebenza isisindo esikhulu, intando ngokwanele ngezikhathi ezithile ukuze bahlele ukuqeqeshelwa kuwo wonke amaqembu kwemisipha ukugcina umzimba isesimeni esihle.

Khumbula ukuthi ifomu lakho

Sonke unempahla eningi izinto okumele uzenze ekuphileni, futhi uzame ukuba sinezele ukuqeqeshwa kungaba nzima esimisweni sakho. Noma kunjalo, akudingekile ukuba basheshe yena. Izinga ukuqeqeshwa ukungaguquguquki zibaluleke ngaphezu inani ukusebenzisa nesivinini. Awunayo ukuchitha amahora ejimini ukubona umphumela. Kubalulekile ukukhumbula ukuthi udinga ukusebenza ifomu yabo. Zibandakanye imisipha yakho kahle - futhi lokhu kuzosiza ukuvimbela ukulimala. Bheka wena enengqondo futhi ungazami ihaba amakhono abo.

Ungakhohlwa mayelana lokudla

Sonke siyazi ukuthi ukuqina kubalulekile ukuphila okunempilo bafinyelele imigomo yabo, Nokho, umsoco ofanele kuyinto ayisishiyagalombili amaphesenti ukuphumelela rate. Kulula bazijabulele ukuqeqeshwa, kodwa akunandaba mqondo ukuzivocavoca futhi udle kahle. Lokhu akusho ukuthi kufanele ukuphuca ngokwakho injabulo - ngezinye izikhathi nawe ungadla ucezu ikhekhe. Kodwa kumelwe baqonde ukuthi ngeke ukwazi adle pizza nokungaliphuzi iwayini njalo ebusuku, uma ufuna ukuhambisa emgomweni wakho futhi uvuke ekuseni ngomuzwa isibindi futhi ezilungele usuku olwengeziwe. Uyathanda ukudla ngendlela efanele uma bedla okunokulinganisela musa abangele indlala. ukudla okunempilo hhayi ngaphansi ezihlukahlukene ezithakazelisayo, nje osidingayo ukuze alungiselele ukudla ezifanele futhi ukuqhubeka ucwaningo Culinary.

Lokhu ukushintsha indlela yabo yokuphila

Ngisho lapho ufinyelela umgomo wakho, akunandaba ukuthi kwakungokomthetho nokulahlekelwa ngamakhilogremu ambalwa noma ukuzethemba ogwini lapho siseholidini, kudingeka uqonde ukuthi uhambo lwakho ayizange yaphela. Ukudla ezinye ezemidlalo emfashinini, nendlela yokuphila enempilo futhi esebenzayo, njengoba kusobala igama ngokwayo, impilo yakho yonke. Ngeke njalo silwele ukwenza imigomo efanayo, kanye izinguquko zakho izoshintsha futhi izinhlelo zakho ngekusasa. Uma uthola lo mdlalo omunye omthanda ngempela, uyaqaphela ukuthi ukuba silondoloze enempilo akuyona njengoba kunzima njengoba owawucabanga. Khona-ke wena umane akakwazi ukucabanga ukuphila ngaphandle ezemidlalo kanye nokudla - lezo zinto kuyoba kuwe zemvelo ngokuphelele futhi kubalulekile ekwakheni impilo enhle.