Zokuzivocavoca Iningi (Voronezh)

Nge ukufika kwentwasahlobo abantu ukuqala edonsa off sweaters eziningi namabhantshi. Yingaleso sikhathi, futhi wathola ukuthi abanye abantu ebusika, futhi kuphela owayazi ukuthi ukhukho polozhivat. Entwasahlobo iba ukuluthwa sobala ukudla okusheshayo, indiva ukuqeqeshwa nothando ukuze ibhulukwe ne bands nokunwebeka. Kodwa bophezela sihlanganyele emidlalweni ngezinye izikhathi akulula. Yini okumelwe uyenze? Nokufuna usizo lochwepheshe. Ngokwesibonelo, vakashela zokuzivocavoca. Voronezh kulesi sici onganelisa izifiso iklayenti ezingezwakali kakhulu.

Thina ulwe dumbbells?!

Isekhona ngemibono ukuthi, amantombazane ejimini ukwenza lutho. "Akhiwe engakathenjiswa umshado" - ngobuqotho amadoda bamangale. Ngempela, yini ongayenza lapho amantombazane? Dumbbells ukudonsela? Bench ehlezi ukuyenza? Noma lingadonswa biceps? Eyeqisayo aphelelwe yisikhathi. Kukhona ukuzivocavoca ahlukahlukene. Voronezh - umuzi abantu abangaphezu kwesigidi, futhi kufanele ifane nesimo sayo. Ngakho-ke, emahholo, ungakwazi ukugcina futhi sithole imisipha, ulahlekelwe isisindo, uphumule, ukushaya off umusi noma uvele uze. Kodwa lokho ukukhetha? Bakhangwa igama loqobo? Khona-ke uzothola "dumbbell" (Voronezh)! Gym isendaweni Cosmonaut Street ivuliwe isonto lonke. Ukuze inkokhelo wathola futhi imali namakhadi. namakamelo abanzi, kanye abafundisi - nenhlonipho nomusa. By the way, ukubukeka umfundisi - lokhu ingenye nenqubo main lapho ekhetha ekamelweni. Cishe akukho muntu ngabe ufuna ukuvakashela endaweni lapho njengoba umqeqeshi ngokugcwele ukuphila bahlukunyezwa abantu nge ekuqaleni nezinwele onukayo aphuma ngomlomo. Nokho, akunjalo, umfundisi - umuntu ophelele, emomotheka ngamazinyo 32 futhi umzimba fit. Ukubheka lokhu ngcono, ngifuna! Esikhathini "Dumbbell" iphula ngemibono eyodwa ngaphezulu ukuthi intombazane akufanele kube izinsimbi eziqinile futhi lift. Uma amandla adonsela phansi ingabe akuhileli amasaka amazambane kanye yena ngokuzithandela wahlanganyela emsebenzini ngokomzimba, ke akusiphuci dumbbells nesifazane. Kunalokho, umsebenzi kanye isisindo intombazane - kuyisihluthulelo sibalo omuhle. Squats futhi lunges uyonika goba enhle okhalweni nezinqe, nezandla ninamandla futhi nokunwebeka.

Kuphi Isikhangiso Ibhodi?

Udinga indlela olunzulu ukuze isebenze sibalo sakhe? Khona-ke mhlawumbe unesithakazelo "X-Fit Platinum", a club imfanelo nge nyanga zonke Isaphulelo izipesheli? Lapha bazokwazi ukubhalisela ukuzivocavoca ahlukahlukene. Voronezh ubhekwa idolobha abafundi, ngakho izaphulelo for the isizukulwane young ehloniphekile. kumnandi ukuhamba ibe club Chic nge swimming pool, sauna spa, ukugcina ngokwami yobujamo ngesikhathi esifanayo okunomsoco isikhumba. Uma indawo yakho yokuhlala kwaba Voronezh, ejimini ALEX NOKULUNGELA, ngokuqinisekile, kufihlakele emehlweni akho ukunakwa kwakho. Phela, amakilabhu lapha esine amahholo ububanzi ekahle yesimiso iqembu. Amaklayenti bekwi imishini eziphambili, nihlela sparring ngaphansi kokuqondisa abasebenzi. Kunezindlela eziningi ukukhanya, ukhululekile eydijithali amakamelo, shower esihambisana ezimnandi zomculo. Ehholo isiqubulo: "Lo ukuqina yesiteleka kakhulu"

Izingane kanye nabantu abadala

Akukho ingxabano kunzima ngiziphoqe ukuphuma ikhaya efudumele bese uya esikoleni ehholo, lapho, nakanjani, ngeke ujuluke, ukhathele futhi ubuhlungu imisipha ecubuziwe. Ekuqaleni kwentwasahlobo, hhayi ezinomsindo ngentshiseko Voronezh ezingcolile. Gym ukuba seduze nasekhaya, ngakho babengafuni ukuba aphuthelwe izifundo. Kungakuhle kungaba kuhle ukuba ukwazi ukubhekana nawo wonke umndeni, kungekho kokubukela phansi izithakazelo nomunye. Izingane - ukuqina yezingane omama abasebasha - iqembu, isiqeshana of plastic, kodwa uPapa - simulators. Kulesi samuntu kungaba jikelele X-kufanelekile, kokuba amagatsha izungeze lo muzi. Kukhona ichibi kwamamitha 20, igumbi ukhululekile imishini umsebenzi, 40 izinhlobo izinhlelo iqembu, Ukuvivinya umzimba ngendlela, karate ihholo, ngisho studio ukuqeqeshwa functional. Lapha abafundisi nge imfundo ephakeme ezikhethekile kanye nezemidlalo imiklomelo. Bonke abaqeqeshiwe X-Fit ukuqina University.

Kukhona ukuzivocavoca ezifanelekayo. Voronezh amumethe okukhethayo. Woza Pública Ukufaneleka, ibhizinisi-class club, adalwe zonke izimiso zemboni. Umqondo yokusungulwa - esibanzi ukunakekelwa bona. It ukhonza zonke izindlela self-ngcono kanye nokungcebeleka. Woza ukudlala imidlalo, kodwa ubambe ukuze alondoloze ubuhle kanye nezempilo. Nazi 4 egumbini ukuqina, studio ukuzilolonga ngomfundisi, a studio isofthiwe, isikhungo besilisa ubuhle insikazi, solarium, ibha nge imenyu ukuqina club yezingane, lapho ingane yakho iyofunda ukuba wakhe ubungane nanoma mdlalo, ukusiza ngendlela efanele usaqala ukuthola ikhambi ingane egulayo emgogodleni kanye namalunga.

At inhliziyo ukunyakaza

Kukhona ehholo, owaba umsunguli ukunyakaza ukuqina. Lokhu "Triel" nge izinhlelo yesimanje kakhulu futhi inethiwekhi inamagatsha kulo lonke idolobha. Amakilasi aphethwe ngaphansi kokuqondisa ochwepheshe. Ngaphambi kokuba uqale ukuqeqeshwa, amaklayenti ibhekane ukuhlolwa kwezokwelapha ngenhloso okuyinto - ukuhlonza izinga lokuqeqeshwa ezemidlalo kanye kumiswa ukwelulekwa yokudla okunempilo.

Amandla esiqine

Shono amakilabhu abaningi okuthiwa, emelela namandla. Ngokwesibonelo, ukuqina club Elefant. Lena ejimini ukhululekile kakhulu futhi ethokomele. Uphenyo Voronezh ngakho isikhathi eside akazange abonakale, njengoba kwaba isikhungo esisha, futhi igama - eziphikisa. Namanje elefant - indlovu kanye isilwane neze silingane isithombe enhle Nymph noma futha umsubathi. Ukuze amakhasimende cardio ezibalulwa kanjena ngokufanele, ejimini, aerobics studio.

Ukuze izivakashi nge amazwe unomphela futhi anemali engenayo ephezulu kukhona club "Colosseum", obesanda neminyaka engu-9. Ngaphambili, lapho kuyomane ukubhekana bodybuilders, kodwa namuhla club walithanda okwakwenza abashayi-sibhakela futhi ngisho Ongoti ukuqina. Amasevisi anikezwa ephezulu, kodwa amanani kuleli cala kukhona ngempela eliphezulu. Iyatholakala internet esitokisini akazange enze isithombe ziba ngconywana.

Ukuze indlela yokuphila enempilo!

Maphakathi komuzi zidle njalo; Kuyinto endaweni libanzi futhi ukhululekile, ngokuchichima zasemazweni kanye izikhumbuzo, umthombo omangalisayo kanye zokubukela amabhayisikobho enkulu. Futhi nansi "uSpartacus" (Voronezh) - ejimini ngoba ziyinto asebenzayo futhi 'nensimbi' ezemidlalo. Kunezindlela eziningi isikhala nokukhanya, imishini yobuchwepheshe-grade nge imishini toning futhi izinsimbi khulula. Abafundisi ukuphendula noma yimuphi umbuzo futhi njalo ukophula. Wabasaqalayo, aphethwe i yokwaziswa ezethula ukuhlinzekwa kohlelo kokuqala ukuqeqeshwa, okuyinto uyakucabangela yobudala, okuhlangenwe nakho, kanye nemigomo yakhe. Akukho ukushiyana kwezidalwa ngesikhundla amazinga, njengoba abasubathi abanolwazi nabantu abaqala ukuza abathintekayo ezinhlelweni ezahlukene. Ukuze kube lula kuwe, uhlelo lusebenza ukupholisa air conditioning. Kubandakanya kwakha isimo esihle kubantu ehamba "uSpartacus" (Voronezh). Gym ivuliwe isonto lonke noma ngasiphi isikhathi sonyaka. Kukhona uhlelo nezimo kwamathikithi inkathi kanye izaphulelo ukuthi ungagcina imali.

Indlela okunenjongo

abafundisi abanekhono Kunconywa izinhloso sina ukukhetha ukuqeqeshwa siqu. Kulesi simo, iklayenti othola agxile ka thisha, amakhono akhe theory kanye nama-practical. Umqeqeshi waba umsizi kanye nomeluleki, ngakho isikhathi esichithwa kahle nangempumelelo. Umfundisi utshela umzimba ezifaneleke ubudala bakho, isisindo kanye nezempilo. Futhi okubaluleke - lokho e Umqeqeshi insures ngokumelene ukulimala kungenzeka, uqaphe ukusebenza ulungisa inqubo yayo.

Phumelele ngu "uSpartacus"

ejimini "Iron Umhlaba" ngebhange kwesokunxele edolobheni. Voronezh libanzi inxa zombili phambi endaweni yayo, ngakho-ke akuwona kakhulu ukhululekile ukugibela kusukela komunye umkhawulo kuya komunye benesifiso ukuzivocavoca. Ukuze izakhamuzi of ibhange kwesokunxele "Iron Umhlaba" - nje godsend, ngoba kukhona abaqeqeshi abaningi ukusebenza, zokuqeqesha, kucatshangelwa izici isivakashi ngasinye. Kakade leli gama lisikisela ukuthi kakhudlwana kunikezwa ukusebenza 'nensimbi'. amanani isabelomali: amaseshini nyangazonke subscription izobiza ruble 420. Abafundi ukuthola isaphulelo. Iya amaqembu ekilasini inzuzo kakhulu.