Thina sikhule watercress isaladi ekhaya

Watercress - izitshalo engadini, okuyinto zithandwa phakathi abanikazi Cottages ehlobo. Futhi ukuzonda ngesizathu esihle, ngoba lesi sitshalo kunobuciko eyinqaba - a okubabayo, ukunambitheka kancane ebuhlungu, yenza kube base esihle kakhulu salads eziningi isinongo for ezihlukahlukene inyama, inhlanzi kanye nesobho. Lokhu isaladi uyakwazi nasezinganeni isidlo elula iphenduka wobuciko Culinary, uthuthukise ukunambitheka amazambane ngiyocasha, okuthosiwe noma abilisiwe. Watercress - umkhiqizo wezokudla, okuyinto lubaluleke kulabo abakwazi ukuqeda isisindo okweqile.

Kusukela ezikhathini zasendulo, isiko liyaziwa emangalisayo ukuphulukiswa impahla yayo. Ancient Roma, nakumaGreki amaGibhithe ayesebenzisa leli isitshalo ewusizo kakhulu ngoba ukwelapha izifo eziningi. Ulandela iseluleko imithi yendabuko, kubalulekile ukusebenzisa ukwandisa esesuthi, yezifo wokugaya ukudla, kanye nesifo sokuntuleka kwegazi kanye ingcindezi ephakeme. Lena indlela enhle kakhulu ukuba akwazi ukunqoba izingqinamba entwasahlobo and ekwindla beriberi, kusukela Cress-isaladi iqukethe eziningi izakhi ewusizo trace (magnesium, i-calcium, i-iodine yensimbi namavithamini B, C, A) ezidingekayo ekusekeleni ukuphila okuvamile. Ngaphezu kwalokho, ezokwelapha zesimanje itholakala amaqabunga isaladi izinto ezikhethekile - indoles ezihlinzeka isakhiwo ubuqotho kwamangqamuzana egazi futhi ngaleyo ndlela kuncishiswe ingozi ngokuphindaphindiwe Oncology. Kodwa, sicela uqaphele ukuthi Akufanele zidliwe nge colic, kolwelwesi noma duodenitis.

Watercress isaladi - isiko enkulu for balimi imfundamakhwela, ngoba ngempela linesizotha kuya izimo ezikhulayo. Yena precocity futhi linamandla okushisa aphansi. It kalula zingatshalwa ngisho efasiteleni efulethini.

Kulokhu ekahle, ezifana ezibanzi-ezihlukahlukene, curled, noma pepper ezivamile. Sicela uqaphele ukuthi watercress ku window isidingo sill ukuba akhule ohlangothini enyakatho-mpumalanga, esimweni libalele, ngoba lesi sitshalo akakubekezeleli ukuntuleka ukukhanyisa - phinda amaqabunga sendlala. Amazinga Igumbi kumele singeqi 12 C, kungenjalo watercress neziqu kanye uyoziphonsa ukulahlekelwa ukunambitheka layo eliyingqayizivele.

Uzodinga ingxube inhlabathi (isib, "Biogrunt"), okuyinto nakutlhogeka ibhokisi mayelana 10 cm futhi kancane ohlangene ke. Lapho ekhula ensimini Cress evulekile kungcono umhlaba ukukhanya nenhlabathi evundile ne aisles 20 kuya 40 cm. Hlwanyela isitshalo kufanele kube aze aphakame cishe 1 cm ukujula ngesilinganiso 2 g ngalinye 10 cm2 imbewu eningi. Ngakho, uthola isitshalo ezimfushane namahlamvu ezinkulu.

Ngokumangalisayo, watercress angakwenza ngaphandle ezweni. Ngenxa yamathebhu yefilakisi efanelekayo, uvalwe embondelene iphepha amathawula (amathawula), noma i-cotton gauze.

Amahlumela zokuqala zalesi sihlahla ngeke kakade emva kwezinsuku 5-7, kanti amacembe izovela emhlabeni ngesonto 2nd. Inqubo kungenziwa yashesha ngokunikeza Igumbi ukukhanyisa.

ukuthambisa okuchichimayo - kuba konke kudingeka watercress. Ayikho ukuvundiswa ezengeziwe ayidingekile ukwenza. Umquba zingenziwa kuphela ngemva Imi lokuqala ishiya ngokushesha uthole isitshalo yesibili.

Ekhaya, isiko zingatshalwa unyaka wonke, futhi phakathi nezinyanga zasehlobo ezifudumele ukuhambisa amabhokisi watercress kuya Loggia noma kuvulandi. Nokho, isikhathi ezifanele kakhulu ngokutshala imbewu - Septhemba kaMashi. Ukuze ngokuqhubekayo ukuthola amaqabunga oluhlaza, emi mbewu ulethisi zonke izinsuku ezingu-15. imbewu okusakazwa naleso sithombo esingatshalwanga isindala emva amahlumela zokuqala mayelana 60 izinsuku yavela.

Khulisa Cress phezu sill iwindi kanye raduyte yena nendlu yakhe, amakhambi fresh futhi ewusizo!