Kuyabuhlungu kakhulu ukugwinya okumele ukwenze? Ziningi izinto ongakhetha kuzo!

Cishe wonke umuntu ngezinye izikhathi waphawula ukuthi emva kokuphuza iziphuzo ezibandayo kakhulu noma ukubekwa emaceleni, futhi kwezinye izimo eziteshini zokuqala ze-pharyngitis, i-tonsillitis nesifo somzimba kuba nzima ukugwinya. Kuthiwani uma lo mzwelo uqala ukuhlukunyezwa kwangempela, ikakhulukazi uma ukukhwehlela okungajabulisi, ukukhwehlela komphimbo kuhlanganisa? Enye yezinto zokuqala ukwemukelwa kwezidakamizwa. Ngokushesha babhubhisa izinambuzane ezinobungozi eziyingozi, kodwa uma imbangela yobuhlungu emqaleni ehlukile, ngeke abe namandla.

Yebo, uma ngenxa yokutheleleka ngegciwane kwakubuhlungu ukugwinya, yini okufanele uyenze ngaleso sikhathi? Ngokushesha kakhulu, izinhlungu zama-lollipops ne-phenol zizosuswa. Uma, kanye nalezi zimali, uqala ukuthatha izidakamizwa eziqinisa ingculazi namavithamini, umzimba uzokubhekana ngokushesha nezibhaktheriya ezingaphezulu. Ngaphezu kwalokho, zifaka isandla ekungeneni kwezinzwa ezibucayi futhi kunciphisa izinzwa ezithile ezingathandeki. Ngakho-ke, ngeke kube buhlungu kakhulu ukugwinya.

Kuthiwani uma kungekho ukusetshenziswa okuningi kwe-candy? Ungazama ama-aerosols, futhi unciphisa ubuhlungu, futhi mhlawumbe i-lollipops ehambisana ne-zinc. Zisebenza ngokukhethekile emakhazeni. Ubuhlungu obungavamile ngesikhathi sokugwinya kubonisa ukuthi indawo ecasuliwe ingxenyeni engenhla yomphimbo, okusho ukuthi kufanele uhlanjululwe. Isixazululo saline sizovuselela futhi siphulukise indawo ebuhlungu, sizoletha ithole lokushisa itiye elifudumele, lihlanze futhi lichithe izifo, futhi lizogcwalisa umzimba ngejitini C lemon, futhi ngezinye izikhathi kusize ekunciphiseni ubuhlungu beziphuzo zotshwala buhlanjululwe ngamanzi afudumele.

Konke lokhu kuyizindlela ezinhle kakhulu futhi eziphumelelayo, kodwa kunezimo lapho umphimbo unzima kakhulu, yini okufanele uyenze nokuthi ususe masinyane kanjani ubuhlungu? Lapho ubuhlungu nokushushiswa kubuhlungu kakhulu kangangokuthi akunakwenzeka ngisho nokulala, ibhotela lemvelo lizosiza. Ucezu kumele lufakwe emlonyeni futhi kancane kancane ngangokunokwenzeka ukuze lufakwe. Ngokuvamile, ukukhwehlela okubuhlungu kudlula ngokushesha, futhi ubuhlungu obuhlungu obubuhlungu bokuphuza umphimbo. Zama nje ukungaphuzi amafutha ngamanzi isikhathi eside ngangokunokwenzeka.

Uma umphimbo wakho uvame ukulimaza, yini okufanele uyenze ezimweni ezinjalo? Kubalulekile ukucabanga ngalokho okungabangela izifo ezinjalo njalo. Mhlawumbe, kubalulekile ukukhawulela ukuhlwa kusihlwa emoyeni obandayo noma ukuhlola ukuthi kukhona yini imidwebo emsebenzini. Kumane kudingekile ukuqinisa umkhuhlane wakho ngosizo lwezithelo zamavithamini ezithelo zemvelo. Ama-Kiwi, ubhanana, ama-orang, ama-grapefruits nezinye izinto ezizosiza umzimba ukulwa namagciwane ahlukahlukene kanye nokuqeda izifo.

Kunezimo lapho kungekho izimpawu zomkhuhlane noma umkhuhlane, kubonakala sengathi konke kulungile, kodwa ekuseni kusasa kubuhlungu ukugwinya. Yini okufanele uyenze nokuthi kungani lokhu kwenzeka? Isizathu singase sibe umoya omile ngaphakathi. Ngesikhathi sokulala, kungenzeka ukuba uphefumule ngomlomo, okuyilapho kunomdlandla oqinile we-mucosa, okubangela umphimbo obuhlungu. Kukhona indlela elula, emangalisayo futhi enamuhla kakhulu - thola umswakama omuhle. Futhi ngenkathi i-humidifier engekho, kungenzeka ukuhlanza noma ukususa izimpawu ezingathandeki nge-steam. Kulula. Beka amanzi abilayo esikebheni, ugobe futhi umboze ikhanda ngethawula ukuze umusi ungashiyi. Amaminithi amahlanu azongenelela ukuphunga okuhle nokufudumala emqaleni. Futhi uma esinye sezizathu okufanele uphefumule emlonyeni wakho kungukungqubuzana kwamanzi, kufanele uphathe ngokushesha impumu egijima.

Manje kuyacaca ukuthi ngokuvamile umphimbo ubuhlungu, yini okufanele uyenze nokuthi ungayixazulula kanjani ngokushesha inkinga. Zama ukuphuza uketshezi oluthe xaxa, wenze ukucindezeleka okufudumayo, ukufudumala indawo ejulile, udle ama-antibiotic wemvelo anjengama-garlic, ama-horseradish noju. Ukufeza lezi zincomo, ungakwazi ukubuyisela masinyane ngisho nomjovo ohlukumezeka kakhulu, Nokho, kwezinye izimo, ngisho nezinhlobo ezinjalo zezindlela zingenamandla, bese iseluleko sososidingo siyadingeka.