Squash (ithanga) - ithanga okumnandi kakhulu: kulinywe. Indlela ewusizo ithanga ingeyomzimba

Ithanga - ingenye sezipho eziyigugu kunazo nature, kuba yemifino eziwusizo nesingakhangi olukwazi izimangaliso. Ngenxa uqweqwe okuqinile ke zingagcinwa kuze entwasahlobo. Lesitshalo kakhulu, ngakho ngisho ngabe njalo ukhule lokhu yemifino on engadini yakho indawo, wena namanje bazohlangana kusukela kulesi sihloko okuningi ezithakazelisayo. Namuhla sifuna ukukhuluma ngalokhu zilwane, efana squash. Ithanga lokhu eRussia akuyona ethandwa kakhulu, nakuba kuba ize.

Native eNyakatho Melika

Kungaleso kwafika kithi squash (ithanga). Namuhla, abaningi bethu nje zokuqalisa nale yemifino emangalisayo, kuyilapho amaNdiya wawusebenzisa njengesiphetho ukudla kusukela kudala. Noma kunjalo, ziqoqwa efomini zasendle-elikhulayo encomekayo yayo kanye imbewu, hhayi enyameni. izizwe Wild zazi lokho kuyasiza futhi yini akuyona kahle. Squash - ithanga, okuyinto umthombo kumnandi amavithamini namaminerali, fibre, futhi ine palatability kakhulu.

igama ajwayelekile

Ungagijimeli ukusho ukuthi lo dokotela akakaze wezwa zemifino ezinjalo. Mhlawumbe usuke wazibona ke isendalini nje negama tags intengo ngokuvamile nabanye abambalwa. Squash (ithanga) - kuyafana ukuthi ithanga Umakharoni. A izithelo ehlukile yinto isiphambano phakathi ithanga zucchini, kodwa ukunambitheka lihlukile, futhi kusukela ngalolo, futhi kusukela nezinye. It is wabhaka esetshenziselwa ukwenza amasaladi, abilisiwe ethosiwe emafutheni.

Ababukeka ukunambitheka

Squash - yemifino ekhethekile, okuyinto efika kuqala ku ithanga akuyona kakhulu futhi uthanda. It has an ijamo side ovoid futhi ngokuvamile alinazo kunemifuziselo yako. Isikhumba sayo mncane kuyinto avame ezimhlophe, kodwa njalo ngonyaka zikhona izinhlobo ezintsha, futhi namuhla ungathola izithelo ezimibalabala.

Kodwa into ezithakazelisayo kakhulu gourmet - lena Yiqiniso, ukunambitheka. Squash - yemifino ne imfihlakalo. Ngo eluhlaza ifomu uginindela kubonakala ebalulekile, futhi lapho ukufuthelana wakubo ku Imicu yotshani crispy. Inyama cishe ezimhlophe, iyafana nguye sici ajwayelekile kithi zemifino. Futhi nje, uyoba umangale ngokuzama squash. Lona ithanga okumnandi kakhulu ngempela!

Inyama ithenda kakhulu, kuba wesilisa okusikhumbuza crunches kanye izikhwebu. Ithanga evamile futhi ikhabe ukunambitheka bengekho nhlobo. Iphinde singokuthile okuvelele izithelo idatha. Inyama inuka vanilla namantongomane, ngoba kungenzeka ukulungiselela i-dessert esiphundu.

Indlela ewusizo ithanga ingeyomzimba

Elokuqala wakhe khumbula owesifazane uma umzimba. Tasty, elinambitheka sashukela kanye ezinoshukela fibre aqukethe ubuncane calories esincane ushukela. Kuyinto ikhandidethi ekahle ukufakwa kuhlelo kwesisindo. Miselela bendabuko yemifino vermicelli pasta kanye imayonnaise - kalamula, bese ngokushesha uthole off emhlabathini.

Kodwa ukudla kutuswa hhayi kuphela ukuncipha. Ngenxa okuqukethwe potassium, lolu hlobo ithanga kuyasiza umsebenzi inhliziyo, futhi ngaphezu kwalokho, kusiza ukuqeda ukuvuvukala.

ekusetjentisweni kwemandla ngalokuyimphumelelo

Abasubathi kahle yini ithanga wusizo emzimbeni. Squash ingatholakala cishe zonke izindlela enikelwe ukululama. Ngoba indoda ochitha isikhathi esiningi ejimini, kungcono a plus elikhulu. Shono zonke okunomsoco futhi imfanelo uchwepheshe Umqeqeshi liyadingeka ukuncoma amakhasimende abo ukuze nifaka bayifaka ekudleni kwakho kwansuku zonke. Lokhu ezihlukahlukene ithanga amumethe olwakhiwe amanzi, fibre, amavithamini B no-C Isetshenziselwa kophudingi amnandi, futhi omkhulu side izitsha ukuze ezihlukahlukene izitsha. Ukuze wenze lokhu, mane nje abilisiwe lonke izithelo (hhayi ehlutshiwe) noma Bhaka kuhhavini cishe imizuzu engu-20-30.

imbewu izithelo

Sishilo kakade ukuthi they are uju oluthandayo nezizwe zamaNdiya ezazisele lasendulo. Kodwa ngisho nanamuhla, liyancipha inani labantu abalenqabayo dessert ezimangalisayo Lisinikeza ithanga squash. Imbewu yakhe abe vanilla ocebile futhi ukunambitheka Nutty. Uma unamathela ukudla okuqinile futhi akakwazi ukudla amaswidi ke bayoba okunye okuhle. imbewu esiphundu futhi unempilo aqukethe amavithamini namaminerali, amaprotheni namafutha. Zingasetshenziswa njengoba isidlo phakathi ukudla.

Mini-amathanga (Squash)

Empeleni, lo mkhaya mkhulu ngokwanele, kuhlanganisa hhayi kuphela ibhekwa yithi. Ibhathanathi ithanga (squash, "uwoyela ziyadliwa") sikhule pink ukukhanya, eliphakathi kwe emise, kancane side. Inyama orange wakhe, tender kanye elimnandi kakhulu, bhotela, ukunambitheka Nutty. Ideal for yokuwugazinga iyonke. Umphumela uqweqwe elithambile, kodwa ngaphakathi - puree ngomumo.

Ibhathanathi Valthaym - ukuguqulwa kamuva ezihlukahlukene efanayo. Ongoti babe yokuvuthwa ngaphambili. Izithelo side, umbala ukukhanya ansundu. Inyama ukunambitheka kakhulu, nge ukunambitheka Nutty. okumangalisayo, igugu ngesizini edlule, okuyinto vele unqobile uthando nokuqashelwa.

Blue Hubbard - omunye ezihlukahlukene emangalisa sathathwa muva. Izithelo umbala bluish-white lingafika ku 10 kg kodwa ukuvunwa njalo ngokuvamile akuzona. Inyama osawolintshi, umnene futhi sweet kakhulu. Lolu hlobo edliwayo eluhlaza. Okuhle ukunambitheka yemifino uyivumele ukuthatha isikhundla okuholela ekudleni. Ikakhulukazi esikhathini ebusika-entwasahlobo, lapho iningi nezithelo ezintsha kakade ukuthi ulahlekelwe ngeminye izakhiwo zabo ewusizo.

amathanga ezikhulayo

Squash linesizotha ngokuphelele. Kalula nje ingase ikhule ngasiphi indawo, kungakhathaliseki ekotishi noma engadini yendlu. Lokhu ezihlukahlukene ithanga buthule ukubekezelela ukungabi umswakama futhi hhayi lifuna ukushisa. Ngakho-ke, kungakhathaliseki ukuthi izimo zezulu uhlala, ungakwazi ukhule ube Ubuningi obanele yokuvuna ebusika ngesikhathi sasehlobo.

Ngo kahle abangu seeded kanye imbewu 2-3 bazithela nge isixazululo potassium permanganate. Ukuze luhambe ngokushesha uhlelo ukuvela izithelo, kahle ifilimu avaliwe. umquba eziwusizo kakhulu zalisa izitshalo ziphila, yenze organic kanye potassium. izimbali Squash ngokuqhubekayo futhi yakha omningi ezikhiqiza amaqanda phezu amahlumela, imivini. Uma bengakuqondi phusha ke ugqule isithelo ingalandwa cishe nsuku zonke. Kuyo yonke inkathi bayoba a kwalokho nice ekudleni kwakho kwansuku zonke. Labo izithelo ukuthi kuhlelwa ukugcina, ungakwazi ukushiywa sezihlahla isikhashana.

esikhundleni isiphetho

Njengoba ubona, ithanga Ugalonci - imelele wonke umndeni, ehlanganisa eziningana zezinto eziphilayo afana ukunambitheka. Nokho, umholi esiphambili kuzo "ithanga-pasta". Isakhiwo eziyingqayizivele inyama yayo kuphela ukuzuza in ukuthandwa njalo ngonyaka. Uma indoda nje ukuyizama emcimbini, futhi ngeke size siphumule kuze zikhula imifino engadini yabo siqu. Tasty, ithenda kanye emangalisayo ewusizo, "ithanga-pasta" nakanjani babe uswidi ozithandayo etafuleni lakho. Kulo ungakwazi ukulungiselela ukudla kwasemini kanye sokudla, Ungadla zemikhosi futhi ongakhetha enempilo, kanye nama-dessert eziningi.