Ithanga ibhathanathi: zokupheka, izithombe, izici ezibaluleke

Ithanga - zemifino evame kakhulu. Ngaphansi ezivamile ibhathanathi squash, nakho kungokwalabo umndeni of the gama elifanayo. Ngenxa ukunambitheka, futhi ibizwa nangokuthi i "nut". Lokhu ezihlukahlukene has a imbewu ezincane kakhulu kunabanye. Inzuzo enkulu ithanga ukuthi kungokwalabo izinhlobo ebusika, futhi kungenziwa ligcinwe isikhathi eside. Isisindo kanye nosayizi ezincane kuno ezivamile. Ikhasi aminyene, it has a umbala ophuzi. Ngaphakathi - inyama zinhlobo oily, imbewu engxenyeni eye yasakazwa kabanzi.

izakhiwo ewusizo ithanga

Bavelaphi lokhu yemifino ezithakazelisayo? Lo is phetho of beyizalaniselana wild squash Afrika futhi ibhathanathi. Emhlabeni wonke, ezihlukahlukene ezivame kakhulu, kodwa lapha isiqala nje ukuvela. Kungani ibhathanathi squash siqala Russia ukuthandwa? Isizathu sisobala - iwusizo semibhida, ngoba siqukethe fibre indawo, kuthuthukisa wamathumbu and ihlanzeke futhi kusukela iningi imikhiqizo kwamazinyo. Uma uhlushwa ukuqunjelwa udle njalo lokhu yemifino, futhi ulungise kahle kwesitulo sakho. Yini enye libhekene ibhathanathi ithanga? izakhiwo awusizo ngezinga elithile incike-kilojoule amaningi alo. Ngenxa yalokhu-ke sisetshenziswa kabanzi ukugcina yobujamo enqubeni ukuncipha. Okuphansi Inkomba glycemic futhi kunikela kakhulu lokhu. Ukuze umfutho ophezulu wegazi kanye ukukhuluphala zikhuthazwa ukuba nazo ukudla ithanga izitsha. amino acid ukusiza ukuthuthukisa inhliziyo futhi umsebenzi ubuchopho, i-potassium - ukuze ubhekane ngokuphumelelayo nalesi ukuvuvukala, beta-carotene normalizes umzimba wonke, i-omega-3 okunamafutha acid ukunciphisa igazi cholesterol, uvithamini A kuyothuthuka isimo izinwele futhi isikhumba, kubalulekile ukuze umbono. Njengoba uzobona, ibhathanathi squash, izakhiwo ewusizo okuyinto cishe ongenamkhawulo is kabanzi ekuphekeni.

Ukusebenzisa ibhathanathi ekuphekeni

Lokhu ithanga edliwayo nje ongahluziwe, okwenezela amasaladi, ungakwazi ukusingatha ukushisa: amakhekhe, thumba, braise, eyosiwe, steamed kanye eyosiwe. Kuyinto umkhiqizo enemisebenzi ukuthi ngokuphelele kuhlanganiswe nabanye abaningi, ngakho-ke yengezwe side izitsha, izitsha kuqala. Ibhathanathi ithanga zingakhiqiza ngesisekelo nososo engavamile futhi okumnandi, ukugxusha ibhalwe kuwo bayobhaka nezithelo ukugxusha. Yena eyayigcwele yena. Ngokungafani "izihlobo" abaningi, ithanga yethu edliwayo ne Vitamin-ocebile mncane elinsundu. Ibhathanathi is iguqulwe kalula zibe isobho, ecubuziwe amazambane, pancake, amakhekhe, Muffin, ujamu, isinongo okubabayo, kanye nezinye izitsha, anamakhulu mane. Zimbalwa imikhawulo ukusetshenziswa kwalo. Abantu ne ukungabekezelelani ngabanye umkhiqizo, ne-asidi kakhudlwana futhi abanesifo sikashukela kudingeka uqaphe kakhulu, futhi mhlawumbe, nje ukuyeka.

Ithanga uginindela ne ikhukhamba futhi beetroot

Umkhiqizo main izitsha zethu ezimbalwa ezizayo ngeke ibhathanathi ithanga. Ungadliwa afakiwe.

Izithako salokhu isidlo: beet - ithanga - ikhukhamba - omunye kungaba kokubili fresh futhi zicwiliswe amafutha omnqumo - ezine wezipuni ibhotela usawoti, usoso wesoya - nezinkezo ezimbili kanye pepper asanda kutsho.

Ukulungiselela kusukela beetroot yokuhlanza. Khona-ke anqunywe kusukela ezimbili milimitha ukujiya kanye umbuthano pair imizuzu emine pripuskayut pan in ibhotela anosawoti, ashaya amanzi. Ithanga usike ekamu, imizuzu engu-15, ubilise ngobumnene uhlale colander. Susa wonke ikhasi. Sika inyama zibe cubes ezincane, nokwanda esikhumbeni. Beka emapheshana phezu lisikiwe beetroot tincetu ke - kwi imibuthano ezintathu ikhukhamba. Kulokhu, uma ikhukhamba, udinga ufafaze ngewayini uviniga asidi. Ayoliswe usoso wesoya, pepper, abafafazwe amafutha omnqumo isidlo lize kubande, wakhonza etafuleni.

isidlo Crunchy amabili izinhlobo iklabishi kanye ithanga

Futhi, by the way, ukubona ukuthi iqaleka injani ibhathanathi squash? Ake ubone ngeso lengqondo ke ijwayelekile kuwe? Yithi laba manje ngoba lokhu ubuhle uzokwenza Woosnam isidlo ezinoshukela.

Sidinga abantu abane: ingxenye yesine - iklabishi omhlophe kanye ithanga Iklabishi encane - omunye, uviniga sherry - wezipuni ezine, ungakwazi ukushintsha umpe ulamula ezimbili, amafutha omnqumo - eziyisishiyagalombili wezipuni soy sauce - isipuni esisodwa, pepper asanda kutsho.

Kwaphela imizuzu engu-15 sizokwenza Yummy yangempela. Susa imbewu ithanga, ngomusa bakuthinte uginindela yashizi. Iklabishi fake planed ngommese. Of cut obomvu zibe yizicucu ezine zihlukanise amahlamvu 16, ngangokunokwenzeka - kanzima, kokuba ukuma esikebheni. Konke lokhu endaweni ngoqwembe, ufafaze kalamula noma uviniga, amafutha omnqumo, inkathi sauce kanye pepper. Ukulungele ukukhonzwa.

Bhaka ithanga nge-sesame

ongakhetha ukulungiswa imifino efana njenge ibhathanathi ithanga Uma ucabangela, bayobhaka zokupheka futhi ngeke kulibaleke. Manje omunye wabo, futhi sizokutshela.

izithako ezidingekayo: ithanga wosayizi omkhulu, ezintathu wezipuni of uju, okuningi - amafutha sunflower, ithisipuni elilodwa orange juice, ababili amathisipuni of lwesinaphi okusanhlamvu, ezimbili spoonfuls of izinhlamvu ze-sesame.

Umshini lishise degrees 200. Thina uhlanze ithanga uthathe yizicucu chetyrehsantimetrovye ngenkathi kususwa imbewu. Ukuphela imizuzu emine epanini yamanzi. Imifino kumele kube soft ngaphandle nangaphakathi ukuze silondoloze kwabantu. Khama amanzi, ithanga Sula eyomile. Ngesimo, uthele amafutha sunflower futhi kulungele imizuzu emihlanu. Khona-ke, ngokucophelela ungeze kuya ibhathanathi lisikiwe ugovuze nxazonke. Bhaka kuze kube amaminithi ensundu umsungulo 35. uwoyela okweqile amuncekela. Hlanganisa orange juice, uju, lwesinaphi, izinhlamvu ze-sesame, ukusakaza ngokulinganayo phezu ithanga. Bhaka imizuzu emihlanu.

Eyosiwe ibhathanathi squash

Lokhu ithanga ezihlukahlukene - ibhathanathi - ekahle ukuthosa, kunathi manje injabulo enkulu kanye loans.

Sidinga: kg ithanga 0.6, 20 igremu ibhotela, 15 igremu ka usoso wesoya 60 g Poshehonsky ushizi.

Indlela akulula nje, kulula futhi kulula, futhi akezi up. Sika ibhathanathi cubes ezinkulu futhi kancane Fry in a Skillet ibhotela. Khona-ke engeza amanzi kancane, usoso wesoya ikhava nge lid ibila on ukushisa low kuze ithanga ngesisa. Sabalalisa phezu kwezitsha, ufafaze ushizi yashizi ukukhonza ashisayo. esihlwabusayo kakhulu!

Cream ikhethelo ithanga nge garlic, izithako

ibhathanathi ithanga ezingaphezu kuka ngenkuthalo esetshenziselwa ukupheka isobho ahlukahlukene kanye ukhilimu amasobho, okuyinto etholakala okumnandi nje kuphela, kodwa futhi ewusizo. Bheka, silapha ekugcineni, futhi ngikuxoxele ngenye yalezi izitsha. Ukuze wenze lokhu, kudingeka: eyodwa isibani, a amakhilogremu kwesigamu squash, nengxenye encane zucchini zucchini, pepper, emnyama eyodwa ekhanda garlic, obhakwe ucwecwe, 150 ml 20% ukhilimu izinkomishi ezintathu inkukhu umhluzi, 50 g yashizi ushizi kanzima, 25 amagremu ibhotela, amakhambi, amakinati kanye nosawoti - ukunambitha. Ungasebenzisa apula eliluhlaza.

Ukulungiselela cream isobho

Manje thina ukuyichaza ngokuningiliziwe indlela ukulungiselela lolu khetho ibhathanathi squash. Indlela Yokuthola ukhilimu isobho nge garlic phambi kwakho. Sika ngesigamu imbewu yethu yemifino esusa kuwo, kokubili neengcezu we amafutha ngamafutha, ufafaze usawoti kanye pepper. Khona-ke, ukubeka epanini kuze cut. Bhaka imizuzu 30 kuhhavini at degrees 30, bese Pheqa ubhake kuze kwenziwe. Bopha in ucwecwe garlic ikhanda futhi ngaleso lokushisa elifanayo imizuzu engu-15 ulungiselela kuhhavini. Hlanza out inyama ithanga ngesipuni ngezikhumba uhlanze garlic. Ngo ibhotela ethosiwe anyanisi, fake ogayiwe, engeza zucchini lisikiwe futhi ibhathanathi uginindela. Ibila e umhluzi hot ekupheleni ukubeka garlic. Thumela lo ingxube blender lapho pyuriruem futhi uthele emuva zingene pan. Pepper, usawoti, engeza basil kanye ziyadliwa amakinati. Shisisa ukhilimu kancane, batheleka isobho, kukhona ke ushizi vukuza futhi imenze ngamathumba. Indishi usulungile, susa isitofu, batheleka nezitsha bese wengeza imifino. Bon appétit!