Amakhekhe Delicious: sochnik nge curd (ikhalori 100 igramu ngamunye)

Sochnik - ajwayelekile kusuka kwamaSoviet ikhekhe okumnandi kusuka khekhe ezazigxishwe cottage shizi. Ukunambitheka ajwayelekile kusuka ebuntwaneni: sochnikom wayekujabulela lokhu abafundi, umfundi emsebenzini kunokuba kwakusihlwa, saziphekela itiye ugogo wakhe. Sochnik ushizi, okuyinto ayenzi ke ukudla okwakha, ekuthokozela ukunakwa okufanele kwabaningi.

Kungani sochnik?

Mhlawumbe Baking ngokuthi "sochnik" livela egameni Russian ubudala "nge kakhulu". Ngakho eRussia ngokuthi ishidi iphuma inhlama bayobhaka amakhekhe.

"Sochnik" ungwaqa nge "sashni", "zamakhulu." Leli yigama inikezwe Muffin amakhekhe ibhotela, cottage shizi no ukhilimu omuncu noma izingqimba mncane Meatless kubhakwe kuhlanganiswe nanoma Hemp juice.

Juicy - kangaka okuthiwa Northern ophaya Russian bezizwe. Aye kusukela ngekhulu le-12 esaziwa futhi ziphakamisa mncane inhlama amashidi "namanzi". Izici baking enjalo ukuthi isivivinyo alisiniketi "hamba", it is iphuma out thinly, kanye ophaya aphume it is hhayi Wayeqhumbuza.

sochnik Modern - nxazonke, khekhe isigamu coiled nge ushizi ukugcwalisa ngaphakathi. Indlela ka bayobhaka it ayikashintshi kusukela ezikhathini zasendulo.

Sochnik: amandla value

Labo are ukubukela isisindo sabo, awukwazi ahileleke uju ezifana sochnik nge ushizi: okuqukethwe kwama-kilojoule angu amagremu 100 kuba 274,2 kilocalories.

Amandla ingxenye yalo mkhiqizo:

• Carbohydrate - 40.5 g;
• amafutha - 8.8 g;
• amaprotheni - 10 g

Ngokuvamile, umkhiqizo owodwa cishe 150 grams.

Ukudla ingxenye sochnika:

• cholesterol - 55 g;
• Water - 15 g;
• Isitashi - 40 g;
• wezokudla fibre - 2 g;
• Ash - 1 unyaka

Ukubhaka yakhiwa iqoqo amaminerali (iron, magnesium, i-calcium, i-sodium, phosphorus, i-potassium) namavithamini (Vitamin B complex, A, E, PP).

Sochnik: iresiphi zakudala

sochnik Classic nge ushizi, ama-calories 1 isiqephu. okuyinto incike lingakanani, kulula kakhulu ukuba abhake ekhaya.

Bayobhaka udinga:

- Ukuze inhlama:

• ufulawa kakolweni - izibuko ezimbili;
• ibhotela - eziyikhulu amagremu;
• isihlabathi ushukela - 1/2 inkomishi;
• Inkukhu Amaqanda - 1 isiqeshana;
• ukhilimu omuncu - ezine wezipuni;
• ukudla usawoti - ukunambitha;
• baking powder - noma ezimbili amathisipuni baking soda 1/2 tsp.

- Ukuze ukugcwaliswa:

• izaqheqhe - 350 noma 400 amagremu;
• isihlabathi Ushukela - ababili noma abathathu wezipuni;
• inkukhu neqanda - ngento eyodwa;
• semolina - omunye isipuni;
• ukhilimu omuncu - wezipuni ezimbili.

Qaphela: iresiphi lwenzelwe beaker 250 ml.

Okokuqala, yilungiselele lo ukugxusha. Olungasihlukanisa kokumhlophe iqanda elilodwa. Beka eceleni isikhuphasha, kube yilapho lidingeka ukuze gcoba ophaya ngaphambi baking.

Umthamo ukubeka zonke izingxenye ze-ukugcwaliswa: cottage shizi, ushukela, amaqanda, ukhilimu omuncu futhi semolina. Zonke ukuxubana okuhle kwezingqimba ezinkulu ezinyakazayo ubebushelezi, ungasebenzisa blender.

Khona-ke kudingeka ukulungiselela inhlama.

Kuze kube yimanje, amandla ugaye ushukela granulated ne ibhotela esithambile ke ukushayela iqanda ukhilimu omuncu. Yonke le ngxube, wayazi kahle uphehle (uphehle noma ngokusebenzisa blender) kuze nokonakala ephelele ushukela.

Kwesinye ukuxubana ithangi sifted ufulawa baking powder kanye usawoti (noma soda, iqeda nge uviniga).

Ingxube ketshezi wayekulungele uthele ufulawa.

Zonke mix kahle, inhlama okuholela lufakwa endaweni epholile imizuzu 15-20.

Okulandelayo, Roll ishidi inhlama nengxenye noma ngamasentimitha amabili awugqinsi, inkomishi ukusika (ungasebenzisa inkomishi). On isigamu se-preform inhlama ngamunye ukubeka ukugcwaliswa. Imibuthano agobe, kancane cabaza emaphethelweni. Okulolongwa sochniki amafutha isikhuphasha wafaka wabhaka at degree angaba ngu-180 imizuzu 25 noma ezingu-30.

Ngokusho iresiphi kuholele ngeke sochnik ushizi, okuyinto kuzoncika ikhalori-fat cottage shizi.

Low-ikhalori iresiphi sochnika

Izilwane ezifuywayo sochniki ngokungangabazeki Ihambe okumnandi futhi zibe nephunga elimnandi. Kungaba nzima ukumelana nesilingo, ukuze singathwesi Ungadli kakhulu.

Ungakwazi ubhake sochnik ushizi, okuzoba ikhalori ongaphakeme.

Lokhu kudinga suite elandelayo imikhiqizo:

• wholegrain ufulawa kakolweni - 200 amagremu;
• yogurt - 200 amagremu;
• ushukela - 200 grams;
• inkukhu neqanda - 1 pc.
• ongaphakeme amafutha cottage shizi - 450 amagremu;
• vanilla ushukela - 5 izikhwama.

Ukuze ukugxusha: ushizi iphawundi 50 amagremu ushukela, eyodwa iphakethe vanilla iqanda elilodwa amaprotheni.

Ukuze inhlama: uhlanganise ufulawa kakolweni corn, engeza yogurt izikhwama ezine vanillin. Zonke uhlanganise kahle. Ukuze wakhe owakho inhlama.

Unikezele ngezinsizakalo inhlama ibe ukujiya ipuleti ngamasentimitha amabili noma ukunquma nengxenye kuzo yona sochnikov imibuthano. On kwesigamu ngasinye nalutho ukubeka ukugcwaliswa, uwasonge umbuthano nengxenye futhi kancane ngezimpama sochnik. Ngaphezu kwalokho, ngamunye Patty amafutha isikhuphasha wafaka wabhaka at 200 noma 210 degrees cishe 25 imizuzu kuze brown golden. Calorie 1 sochnika nge ukhilimu ushizi leresiphi uphansi.

isiphetho

Sochniki - uju esihlwabusayo elula, okuzokwenza ukulungiselela, ngisho Omuny ongenalwazi. Ziyakwazi ephelele ibhulakufesi nokudla ngesikhathi sekhefu emsebenzini. Sochniki kahle ikhofi, itiye nobisi. Oluyisibiliboco ezinhle zokuthi kungani izingane, ikakhulukazi kulabo ungadli ushizi injalo elicwengekileyo. Kukhona neze ubani sochniki amakhekhe okuzenzela ungathandi. A amakhekhe-kilojoule amaningi musa ubuhlungu okhalweni.

Bon appétit!