Yikuphi amaqembu kwemisipha kukhona Nyakazisa ewusizo uhlangothi, futhi kanjani kahle ukwenza umsebenzi?

Ukuqala ukuzibandakanya kwezemidlalo, wonke umuntu ulindele ukuba ngcono impilo yakho futhi wenze sibalo ngomusa ngaphezulu. Bewazi yini ukuthi ukusebenzisa ozenzekelayo ungathola nomphumela ophambene, ngisho umsebenzi elula ukuthi wonke umuntu uyazi kusuka ebuntwaneni? Zama ukuqonda ukuthi yini imisipha ziwusizo emithambekeni eya ohlangothini, uma ungasiza ukwenza okhalweni ephelele, futhi kanjani eyisebenzisa.

I version zakudala ukuzilolonga

Ukuqala isikhundla - emi, emuva ngqo, izinyawo ibekwe ehlombe-ububanzi ngaphandle. On the donsa kumelwe agobe esifubeni ngakwesobunxele, mafutha kufanele kube inqobo nje uma ungazizwa ubunzima kunemisipha yomlenze wakho. Ngesikhathi iphuzu aphansi lulibala imizuzwana embalwa, khona-ke kungenzeka ukuthi ubuyele isikhundla sokuqala (umoya). Lokhu kulandelwa uphinda isinyathelo kuqala, eguqa kwenye indawo.

Beginners ngizibuze mayelana lapho kufanele ezandleni ngenkathi kokwenza ukunyakaza kuchazwe. Ezinhlelweni zabo, ngisho abaqeqeshi professional ne abafundisi ucela ukwenzani ohlangothini egoba ehlukile. Izandla kungaba ibhande, ivinjelwe kanye umzimba, noma ngesandla esisodwa kuvuswa, kanye nezinye okhalweni. Eqinisweni, ukuma wemikhawulo engenhla ukuphumelela umsebenzi aliguquki. Zama izindlela ezihlukene yokuqondisa izandla ukhethe lowo uzothola elula kunazo.

Ukuze abe wusizo lesi sivivinyo?

Kukholakala ukuthi Nyakazisa ukuze ohlangothini - lena ngenye yezindlela ezilula for girls ukwenza okhalweni bheka slimmer. Ngesikhathi esifanayo phakathi dieters hamba horror wangempela kakhulu ukuthi uma wenza lesi sivivinyo kaningi kakhulu ngenombolo enkulu ezinikezwa kungaba imisipha akhishwa ukwazi ijamo, isikwele, ingenabantwana izingxenye ophumile kanye Curves ezikhangayo. Likuphi iqiniso?

Eqinisweni, imithambeka maqondana okhalweni cishe engenamsebenzi. Lo msebenzi othuthukisa ngokuyinhloko obliques kanti ezinye emuva imisipha yomzimba. Nge ezinikezwa ezimbalwa, kuyokusiza ukuba uthuthukise ithoni jikelele zomzimba, kancane qinisa esiswini. Uma akhiphe it in the "amafutha esivuthayo" Imodi - ne preheating, inani elikhulu uphinda nokulinganisa - kungenzeka ngempela ukuthuthukisa imisipha futhi ukuqeda yamafutha amaningi emzimbeni. Ukwakha umzimba abalandeli belulekwa ukukwenza ohlangothini egoba izikhathi 50-100 ohlangothini ngalunye.

Imithetho kanye nokusebenza amasu

Isimo esibaluleke kakhulu kubulawa efanele umsebenzi - ekulondolozweni ngqo umzimba. Ngaphambi kokuqala ukuncika, kufanele qondanisa emuva yakho, welule izibunu zakho bese ucindezela. Phakathi enyakazayo, qiniseka ukuthi ukunyakaza wenziwa kuphela ohlangothini, kodwa bachezuke umugqa oqondile phambili noma emuva akuyona kuphela akunakwenzeka, kodwa kuyingozi kakhulu. amaphutha ezinjalo ekusebenziseni omdala kungasilimaza kakhulu nomgogodla. Le nhlangano yenkolo yokulwela - emthambekeni, kumele kwenziwe ngezithukuthuku imisipha ukungezwani cindezela. Ukuzivocavoca okufanele kwenziwe kaningi kakhulu, uma ukuqeqesha sina, kungaba okwanele ukuze ulifake namakilasi abo izikhathi 1-2 ngesonto. Ngoba ukuqeqesha ikhaya emithambekeni efanelekayo ukuphindaphinda ngosuku, kodwa zasibekela umbandela wokuthi ngeke abulawe imali 6-15 ezinikezwa.

Izimo ukuqaliswa kanye kungenzeka izinkinga

It is nhlobo ukwenza emithambekeni ohlangothini nalabo abaye bahlupheka iyiphi balimala eqolo ngamunye. Uma uneminye izinkinga emuva (isib, ugobile) noma bahlukunyezwa njalo yobuhlungu beqolo, ayikwazi wahlanganyela ngaphandle kokukhuluma onguchwepheshe. Uma ngesikhathi umsebenzi uzizwa izinhlungu nokuphatheka kabi - umsebenzi kufanele ayisekho. Futhi, awalwi 'uze uphonsa ", ukuze angabe esaba khona kanye nemithambeka ngokushesha njengoba uzizwa ukungezwani ecacile emilenzeni.

Kwemithambeka umzimba nge dumbbells

Cishe noma yimuphi umsebenzi olula kungaba ngcono kancane, uma uqala nekuwusebentisa ne izinsimbi. kanjani ohlangothini egoba nge dumbbells? Qala ngokukhetha i-ejenti silinganiso. Girls, Wabasaqalayo kuyoba okwanele ukuba athathe dumbbells ezincane enesisindo 0.5-2 kg. abasubathi Advanced ungakhetha ukukhetha 2-4 khilogremu.

Technique kuyafana ukuthi we emithambekeni ezivamile: ngesandla esisodwa ukuthatha dumbbell, wesibili kuyindlela elula ukuqala futhi sitsheke umzimba. Phakathi ukuhamba ejenti silinganiso kufanele uvumelane snugly emzimbeni. Ngesikhathi iphuzu aphansi emthambekeni, njengoba ekusebenziseni elula, kudingeka ulinde imizuzwana embalwa, ngemva kwalokho ungakwazi ukubuyela indawo yokuqala.

Uma bekwi ihholo, cela ofundisa ukwenza uhlelo ngabanye bese ukhetha inombolo elilungile ezinikezwa. Uma wenza ekhaya, khumbula, kukhona emithambekeni nge ukuqeqeshwa dumbbells amandla futhi rep amaningi kakhulu ngabo kungadingeki. Landela yonke imithetho ukuze kuqalise ukusebenza kanye nokuzivocavoca njalo, khona-ke nakanjani uzophumelela!