Ukudla okwamavila

Amanye amantombazane amancane, babanjwa inetha Isilinganiswa Sokwakho Sezintambo, abantu bacabanga ukuthi Ukudla okwamavila, ukubuyekezwa mayelana nokusebenza kahle lapho ufunda - ke kuyafana le amanzi ekudleni. Kwenziwe into enjalo. Empeleni, amandla uhlelo kusungulwe engumFulentshi Michel Montignac futhi kusekelwe okunempilo hedonism. Ngenxa yokuthi umbhali encroached ku engcwelengcwele - wenqaba ngesibindi ukubala ama-kilojoule (! Ongacabanga kuphela) wamema bonke ukudla njalo futhi uchichima kakhulu, agcine izimiso ezilula, lesi simiso wabiza "Ukudla amavila".

Kuyini?

Emzimbeni womuntu kukhona njalo ehlukile physico-chemical kugucuka million kubangelwa isigqi yemvelo. Chaza ukuthi imfundiso yokuziphendukela Montignac e imisho embalwa kunzima. Kodwa ngeke sizame. Lapho ezingeni glucose liphume, umsebenzi sivuleka kwamanyikwe, ukukhulula insulin, esiza umzimba sokudiliza glucose futhi iguqulwe ibe amandla egazini. Lapho kwamanyikwe nge umsebenzi walo, asisakwazi ukumelana nalomsebenzi, ngokweqile glucose, okuyinto iguqulwe emafutheni wayibeka a "kwangigcina" ezinhlangothini. Lolu hlelo amandla uyakucabangela isigqi yemvelo kwamanyikwe futhi kuhloswe ezingeni ukulawula igazi glucose.

Izimo

Ukudla for the Ivila ngokuphelele contraindicated kubantu abaphethwe yizifo kwamanyikwe kanye nesifo sikashukela.

Ngaphambi senze noma yikuphi ukulungisa ekudleni, ukukhuluma nodokotela wakho.

Ukudla amavila: 5 izimiso eziyisisekelo

Isimiso lokuqala - ukudla okunomsoco, kathathu ngosuku, ngesikhathi. Eyesibili isimiso - ubuthongo full-awa lasiphohlongo ebusuku. Futhi siyalala ngaphambili kuka kwamahora amahlanu ngemva kokudla kwakusihlwa. Okusho ukuthi, akukho Ungadla ngasekupheleni, efana uVladimir Vysotsky wayecula Ingoma mayelana yogis 'emva 18,00 - i nekhefu ". Okwesithathu Operating isimiso carbohydrate ibhulakufesi. Okwesine - ukudla okuxubile. Isimiso yesihlanu - amaprotheni kwakusihlwa.

ibhulakufesi carbohydrate ukudla ngokwakho

Ngokusho nombhali ekudleni amavila, ibhulakufesi - ukudla ekuseni kusuka amahora 6 kuya kwezingu-8.

Okungenzeka: ukuba ibhulakufesi carbohydrate elula, okuyinto ngokushesha aguqulwa ukuba glucose. The French akazange ngamabomu yasungulwa isiko ekuseni ukudla croissant. Isinkwa, amajingijolo ne jusi Muffin ne jam noju, ehla sweet futhi izithelo amnandi kufanele kudliwe ngesidlo sasekuseni. Udle ngenjabulo, umuzwa satiety. Morning - isikhathi amaswidi.

Ungavuli: amasosishi amaqanda nezinye lokubhala amaprotheni.

Ezixutshiwe share idina nomngane

Hhayi ukudla kancane, kodwa ngoba konke ukuphila ukukwenza ubumnandi. Isidlo sasemini okumelwe zenzeke kusukela amahora 12 kuya 14.

Ungakwazi: appetizers, zemifino salads, amasobho, borscht, okusanhlamvu, amazambane, ummbila, inyama, ushizi, nososo, pasta. Into esemqoka - musa udla kakhulu.

Hhayi ukuthi awukwazi ngempela, kodwa kuyatuseka kakhulu: emaswidi izithelo.

Ekugcineni, ingabe ekuseni amnandi hhayi badla? Sikhuthazele kuze kube ibhulakufesi carbohydrate!

Amaphrotheni kwakusihlwa - kungakapheli 18,00

Kungaba: imifino non-okunesitashi, amakhambi, amakhowe, inhlanzi, ukudla kwasolwandle, inyama ebomvu, yenkukhu, ephansi fat imikhiqizo yobisi.

Ungavuli: amaswidi, izithelo, imifino okunesitashi.

kwakusihlwa Late uphe isitha. Akafuni ukudla kwasekuseni ekuseni uthi, kahle, ukuthi ekudleni okwamavila engenzi ivumelane kuye. Ake amabhere isisindo esengeziwe - Ulayekile.

Isebenza kanjani?

Ukudla ukunakekelwa lazy mayelana iyunifomu njalo libuyisele amanzi amandla izitolo kanye ukusetshenziswa efanele glucose umzimba. Sekuyisikhathi eside kwafakazela ukuthi emzimbeni isisindo iziyaluyalu kuthinte ibhalansi hormone. A ibhalansi hormone kuhlobene isimiso sezinzwa. Ukuze afanelekele, akusho ukuthi azibulale wena. Ngaphezu kwalokho, kuyinto indlala, ukungalali ngokwanele nezinye izinhlobo ukucindezeleka Trigger kumiswa okunamafutha imali. Masimcele ezibilinini zakho intethelelo zonke uzibophezele ngakuyo yonya iphutha! Kusukela manje, sizolandela Ukudla ezosisiza sihlale ukwenzela ukungena okuncane kakhulu.