Izitsha zokudla ezivela esitshalo seqanda - kuyasiza futhi kuyamangalisa kakhulu!

Isitshalo seqabunga, mhlawumbe, singenye yemifino ethandekayo kakhulu ekudleni kwamazwe amaningi emhlabeni. Ezweni lakithi bafana ne- caviar ephuma emaqanda ama-eggplants, futhi wonke umama wendlu uthola iresiphi yakhe ekhethekile. Emazweni asempumalanga, i-pilaf evela kule mifino iyathandwa. EKorea, kunezitsha eziningi ezibukhali ezivela kusitshalo seqanda, okuyinto, ngendlela, engathandwa kakhulu yiyo. Ngakho le mifino ifanelwe uthando lomhlaba wonke?

Inzuzo ecacile yesitshalo seqanda

Uthando lwale mifino akuyona ingozi. Ngaphandle kwezimfanelo ezinhle kakhulu zokunambitheka, okwesibhakabhaka (njengoba kubizwe kubantu) banezinye izinto eziyingqayizivele - kusuka kubo ungakwazi ukupheka inombolo enkulu kakhulu yezidlo ezahlukene. Ngisho nokusebenzisa isitshalo seqanda njengento eyisisekelo, ngeke ukwazi ukuphinda uhlale isikhathi eside ekuhloleni. Izitsha zokudla ezivela ku-arborine ngeke zilethe injabulo enkulu ekudleni kokudla, kodwa futhi zisiza ukuthuthukisa umzimba. Ngoba le mifino iyasiza kakhulu. Ama-eggplants e-Yogis aphakathi kokudla okuyishumi okudinga okudliwa okungenani kanye ngesonto. Le mifuno iqukethe inani elikhulu le-potassium, okudingekayo ekusebenzeni okuvamile kwenhliziyo. Ngisho nembala eluhlaza okwesibhakabhaka kufanele ifakwe ekudleni kwabo kubantu ababhekene nezifo zegazi, ngoba isilinganiso esihle samanoni ensimbi, ithusi, ama-manganese eshukumisa ukwakheka kwamaseli amasha wegazi. Abantu abanikezela izitsha zokudla okunamafutha obomvu okuvela esitshalo seqanda kufanele babe khona ekudleni ngempela. Okokuqala, "okwesibhakabhaka" kunempahla ehambisana ne-diuretic, okwesibili, i-normalize i-metabolism, kanti okwesithathu - i-calorie ephansi. Lesi sihloko sibonisa izitsha zokudla ezivela esitshalo seqanda, ongakulungela abathandekayo bakho. Kodwa ngaphambi kwalokhu ngifuna ukugcizelela enye inzuzo yale mifino - intengo yayo yentando yeningi.

Izitsha zokudla ezivela esitshalo seqanda: zokupheka

Njengoba kuphawuliwe ngenhla, izitsha ezivela kulo mifino zingaphekwa ezihlukahlukene. Nazi ezinye zazo.

Isaladi kusuka isitshalo seqanda esibhakabhaka

Thatha isitshalo sesitshalo seqanda. Gweba isikhumba bese uthatha izingxube ze-longitudinal ngomunwe womunwe. Bese ubilise esitokisini, usebenzisa i-boiler kabili noma i-grate ekhethekile. Uma nje ubona ukuthi imifino ishintshile umbala (yaba yinto emnyama) - kusho ukuthi ilungile. Isinyathelo esilandelayo: fake kahle u-anyanisi oluhlaza bese uhlangana nohlaza okwesibhakabhaka. Ngesikhathi ama-eggplants epholile, lungisa i-sauce: thatha ijusi kusuka engxenyeni yelamula, faka kuwo i-clove ye-garlic, engeza izinkezo ezintathu ze-soy sauce namafutha yemifino. Isaladi le-Salting akudingekile. Ngoba usawoti use-soy sauce. Konke uhlanganise kahle bese ushiya kuze kube sehlile ngokuphelele. Okuhle kakhulu!

Amaqabunga abhakabhaka nge utamatisi noshizi

Izitsha zokudla ezivela esitshalo seqanda zithandwa kakhulu kubantu abahambisana nemigomo yokudla okunempilo. Zama ukupheka imifino ngokwale recipe. Faka uhlaza okwesibhakabhaka ngemibuthano emikhulu, uwafake emgqeni wokubhaka uphinde ufafaze ngamafutha omifino. Futhi usike utamatisi emibuthanweni - uwabeke phezulu kwamaqabunga kanye nosawoti. Beka imifino kuhhavini elushisayo. Phakathi naleso sikhathi, gcoba ama-clove e-garlic nge-parsley ne-coriander imifino bese ubheka ushizi onzima kwi-grater enkulu. Lapho isitshalo seqanda sekulungele, faka imifino ngegalikhi bese ufafaza ushizi osikiwe phezulu. Shiya kuhhavini ngeminye imizuzu emihlanu.

Gravy

Njengoba usuvele ubonile, izitsha zokudla ezivela kuma-eggplants zilungiselelwe kalula. Uma uthanda i-pasta, ke ulungiselele i-sauce ye-eggplant kubo. Sika "uhlaza okwesibhakabhaka" ube ngamacube amancane, ufafaze usawoti bese ushiya amahora ambalwa. Uma beyeka ijusi, bafake - ngakho ususe ubuhlungu. Chofoza anyanisi omkhulu. Izaqathe ezimbalwa zihlanza futhi zigawulwe ngamabhubhu amancane. Esikhathini sokugaya ipanethi uthele amafutha omifino amancane futhi ulula kakhulu imifino. Bese ugcoba i-grater i-tomate ebomvana kanye ne-gruel eyabangela ukufaka imifino. I-Stew enye imizuzu emihlanu, engeza amanzi ashisayo (cishe 200 ml) bese ubhala kuze kuphekwe. Faka i-gravy phezu kwe-pasta. Qinisekisa ukuthi ulungisa lezi zokudla okumnandi ! Ukupheka okuvela kuma-eggplants ngokuqinisekile kuzothatha amakhasi okuqala encwadi yakho yokupheka.