I-magnesium kulokho okuqukethwe? Imikhiqizo equkethe i-magnesium

I-Magnesium iyinkimbinkimbi ebaluleke kakhulu emzimbeni womuntu. Emva kwakho konke, uthatha ingxenye esebenzayo ekwakheni amathambo amathambo kanye noqweqwe lwawo lwamazinyo. Kodwa akuzona zonke izindawo i-magnesium enayo. Iyini into elandelwa ngenhla ? Lolu lwazi lubalulekile ngokwanele, ngoba likuvumela ukuba uhlele ukudla kwakho kwansuku zonke futhi ugweme izinkinga eziningi zezempilo.

Magnesesi - iyini le nto?

Into engenhla iyingxenye ebalulekile yamazinyo namathambo omuntu nanoma isiphi isilwane. Izitshalo nazo azikwazi ukwenza ngaphandle kwalesi sici sokulandelela: liyingxenye ye-chlorophyll. Futhi, olwandle nolwandle lokuphuza, i-magnesium ikhona. Iyini into elandelwayo yokulandelela? Lo mbandela ubaluleke kakhulu kumuntu, ngoba ukungabi nalutho kwalokhu okungenhla kungabangela ukuvela kwezinkinga ezinkulu ngomzimba wakhe.

Indawo eyinhloko yokwamukelwa kwe-magnesium yi-duodenum, kanye nomathumbu. Umuntu kufanele akhumbule izinto ezimbili ezibalulekile:

• Utshwala kanye ne-caffeine kunegalelo ekulahlekelweni kwe-magnesium emcimbini;
• Inani eliningi le-calcium, i- sodium, i-phosphorus namafutha liphazamisa ukufana kwalo.

Isidingo se-microelement esingenhla sikhula ezimweni ezilandelayo:

• Ukukhulelwa;
• Ukuthatha izidakamizwa;
• Isimo esicindezelayo njalo;
• Umdlandla wokwakha umzimba (isidingo sokubunjwa okusheshayo kwezicubu ezintsha);
• Unyaka wezingane.

Izakhiwo eziwusizo ze-magnesium

Le microelement ngenhla inomphumela onjalo emzimbeni womuntu:

• Uthobisa izinzwa futhi kunciphisa ukucindezeleka;
• Iqeda izikhala ezithombeni (amathumbu, isisindo kanye nezindwangu);
• Ukulinganisela isigqi senhliziyo;
• Iyanciphisa ukusebenzisana kwegazi;
• Inesenzo se-vasodilating;
• Uhlanganyela ekwakheni koqweqwe lwawo lwamazinyo kanye nesistimu yethambo lomuntu;
• Kuqukethe inqubo yokuhlukaniswa kwe-bile;
• Ukulinganisa umzimba we-carbohydrate;
• Isebenza ngokubambisana ekwenzeni amaprotheni ukwakheka;
• Kushukumisa umsebenzi wamathumbu, kuthinta i-peristalsis yayo.

Ochwepheshe bathi uma udla ukudla okuqukethe i-magnesium, ungagwema izimo eziningi ezimbi, phakathi kwazo:

• Ukuphazamiseka kwesimiso sezinzwa;
• Ukuqwashisa;
• I-hypertension;
• Izinsizwa;
• Isifo samatshe;
• Ukuzwa ukukhathazeka.

Ngaphezu kwalokho, i-magnesium inciphisa imiphumela emibi yokumisa esikhathini sokuqala kwabesifazane, futhi ubulili obuqinile buthuthukisa ukusebenza kwe-prostate gland.

Izimpawu zokuntuleka kwe-magnesium

Uma inani elingenalutho lento elandelwa ngenhla ingena emzimbeni, ibonakala kanje:

• Isiyezi esivamile, izipikili ezinobuthi, ukulahlekelwa izinwele kanye nenkungu phambi kwamehlo;
• Isifiso esibi, i-nausea evamile;
• Izinkinga zesimiso sezinzwa (ukukhathazeka, ukucasula, ukwesaba, ukukhathazeka, isimo sokucindezeleka);
• Ukungabi namandla, ukuphazamiseka kokulala, ukukhathala okusheshayo, amaphupho okhathazekayo;
• I-anemia;
• ITachycardia;
• Ukuphazamiseka kwe-gallbladder;
• Ukuwohloka kokuguquguquka okuhlangene;
• Izinkinga nge-pancreas;
• Ukunciphisa ukuqina kwe-vascular;
• Ukwakhiwa kwe-thrombi.

Ngaphezu kwalokho, uma ekudleni komuntu isikhathi eside akukho imikhiqizo equkethe magnesium, khona-ke kuncipha ukuzivikela, isisindo somzimba sanda, nezifo ezinjenge-hemorrhoids, hypotension, prostatitis, caries ukukhula, ukukhanya kubonakala.

Umkhuba we-magnesium ohlelweni lwansuku zonke

Imfuneko yansuku zonke ye-microelement engenhla yomzimba womuntu ivela ku-400 kuya ku-750 μg.

Kumele kuqashelwe ukuthi ngokuyinhloko igxile ebuchosheni, isibindi nezinso. I-Magnesium idonswa emzimbeni nge-bile, kanye nokuthuthumela nomchamo.

Abantu abanezibonakaliso ze-hypotension kanye nesigqi senhliziyo esiphazamisayo kufanele banake ukudla. Phela, lezi zimpawu zingasho ukuthi i-magnesium idlulele emzimbeni.

Yini equkethwe? Iqembu lokuqala lemikhiqizo

I-microelement engenhla iyingxenye yemikhiqizo eminingi, kodwa ngokwemibandela ehlukene. Kubalulekile ukucabangela ubungako bayo lapho uhlela ukudla. Cabanga ngemikhiqizo equkethe i-magnesium. Iyini into elandelwayo yokulandelela?

Ngokwemvelo, yonke imikhiqizo ingahlukaniswa ngamaqembu amabili: imithombo esemqoka ye-magnesium futhi evame ukutholakala.

Okokuqala kufaka:

• Imbewu ye-ithanga ne-sunflower;
• Imbewu yesame kanye nefilakisi;
• Amanki nemisidari yemisedari;
• I-cookie powder;
• Chocolate;
• Ubhontshisi;
• Amalenti;
• Imbewu yenkolweni ehlume.

Imikhiqizo engenhla iphezulu kakhulu ku-magnesium. Ukuwasebenzisa nsuku zonke, ungakwazi ukuvala ngokushesha ukulahlekelwa kwalesi sici sokulandelela.

Ngokwesibonelo, ngezinhlamvu ze-sunflower, cishe i-magnesium engaphezu kuka- 6 kune-bread bread. Kodwa kufanele futhi kukhunjulwe ukuthi imikhiqizo engenhla ihlukile futhi ikhalori ephakeme, ngakho-ke kubalulekile ukuthi ungawahlukumezi.

Magnesesi lapho iqukethe khona? Emikhiqizweni yeqembu lesibili

I-microelement engenhla iyingxenye yeminye eminingi, imikhiqizo etholakalayo kakhulu. Lokhu kuvumela abantu ukuba bathole i-magnesium nsuku zonke emzimbeni wabo. Uphi lo micronutrient okwamanje?

Akuyona imfihlo ukuthi ibhakheheat kanye namabele okuyinto ababhalisile kule ndaba. Futhi, okuningi kwe-magnesium kutholakala ngogesi kakolweni kanye nezinhlamvu, ama-peas, ummbila, isinkwa se-rye. Le microelement ikhona imifino eminingi, phakathi:

• Utamatisi;
• Iklabishi elimhlophe;
• Ama-Beet;
• Amazambane;
• Anyanisi kanye anyanisi oluhlaza;
• Ithanga.

Izithelo azikho futhi zicebile kule microelement, ikakhulukazi ubhanana, ama-apula kanye nama-plums. Uhlobo luni lwezithelo oluqukethe i-magnesium, uma isesimweni esomile? Impendulo yalo mbuzo ilula. Ama-apricot omisiwe namakhiwane abacebile ngokwanele futhi anganikeza ngokuphepha imfuneko yansuku zonke yomzimba.

Ngaphezu kwalokho, i-magnesium itholakala kumikhiqizo yobisi (i-yogurt, i-curd, ushizi, ukhilimu omuncu), inyama (ingulube, unogwaja, i-veal), inhlanzi nezinye izilwane zasolwandle, kanye namaqanda.

Amaphi amavithamini aqukethe i-magnesium? Lezi zidakamizwa yi-Nutrilite, Complivit, Centrum, Merz, Multi-Tabs nabanye.

Imikhiqizo eminingi equkethe i-microelement engenhla iyatholakala, ngakho-ke akunzima ukuyisebenzisa nsuku zonke.