Izinganekwane ezikhuluma ngezingozi amaprotheni.

Naphezu kwesibalo enkulu weightlifters omkhulu Soviet, amandla ezemidlalo, ababevela entshonalanga in the 80s sekwephuzile kuya ekuqaleni kabusha ongakabi bagxilile ezweni lethu. Abantu abaningi abaqondi ukubukeka bodybuilders, futhi isifiso sokuthutha ebhentshini 200-300 kg amaningi kakhulu kuzwakale kuyindida. Empeleni ukuntula ezinjalo ukuqonda okushiwo amandla ezemidlalo kanye umkhondo ekubeni khona esitebeleni nezinganekwane nxazonke amaprotheni. Nazi ayinhloko:

• "I amaprotheni kuyalimaza, kungcono ama nazo zonke yokufakelwa."
• "He is enempilo, ngoba amaprotheni iziphuzo, futhi njengoba stop ukuphuza, ngakho konke droop."
• "Konke emisipheni yazo, yokufakelwa kanye ngiyaphupha" (zikhona ezinye comrades onamakhono zithi "into esemqoka ukwazi ukuthi ukulwa, hhayi kwemisipha." Kodwa lokho kwenzeka ngeziguli)

Ukuze ugcwalise ingxenye yalesi sihloko umbhedo hamba kancane ngokusebenzisa izinto.

Ama-steroid - kuyinto izidakamizwa hormone, ngendlela ethile nomthelela umsebenzi umzimba, isibonelo, yezinguquko umzimba, ngesilinganiso amaprotheni zamagama , nokuningi. I amaprotheni izwi - iprotheni kuphela olunye ulimi. Futhi okungukuthi iprotheni cishe asikho isidingo ukuchaza. Ngokuvamile, Ngithanda wazi ukuthi amaphesenti angu-50 nedoponimaya Eqinisweni amaprotheni lihlotshaniswa yokuntula ulwazi lwezilimi zakwamanye amazwe, njengoba ngisho kungenzeka abantu abangahlakaniphile neze umdlalo kube ukuhlakanipha ukuba udle ukudla amaprotheni-ocebile ngesikhathi esifanayo kokuba abaphikisi evuthayo amaprotheni. flavorings kuphela ukuthi kunezelwa ukudla kwezindlela amaprotheni. Futhi uma uthenga amaprotheni whey ngesisindo, akukho lutho inani langempela, ngoba it is etholwe kusuka isimiso whey ngu ultrafiltration ngaphandle kokwengeza yini enye.

He is enempilo, hhayi nje yokuthi whey amaprotheni wathenga i-ruble 1,000, ngokungazelelwe "ususuthi." Bodybuilder kangaka futhi zinamandla, ngoba uyazi ukuthi ukuqeqesha kahle, adle futhi zinciphise ngokwaso nezinjabulo eziningi zabantu abavamile nje, ezifana ushukela namafutha. Futhi uma ukwandisa ingxenye amaprotheni ekudleni umuntu ovamile usebenzisa amaprotheni, ukuthi ngakolunye uhlangothi izinzuzo nakanjani, kodwa futhi angeke kwenzeke noma yiluphi ushintsho, kodwa ukwandisa yamafutha amaningi emzimbeni.

Abantu bakhuluma ngani imisipha yokufakelwa, ngivame amabombo 9 grade esikoleni, lapho imibuzo asebenzelana ngayo isakhiwo umzimba, ukuze uvuselele izinkumbulo (uma ikhona vele). ngoba Zonke imisipha emzimbeni ngesisekelo amaprotheni ukudla ukudla, kanti nemisipha yokufakelwa - it is kuphela umphumela ukusebenza eyenziwa abantu abahlukumezekile sina.

Kungani whey amaprotheni.

Okuvame ukusetshenziswa ezemidlalo whey amaprotheni, amaqanda kanye soy. Nokho, kukhona izizathu ezimbalwa ezenza whey yaduma kakhulu. Okokuqala - lokhu ijubane ukugaya. amaprotheni whey isivele emizuzwini engu-30 emva ukungenisa lo amino acid uqala bazogcwalisa. Yebo, ukwakheka acid acid uphelele kakhulu umdlali. Uma usuwazi into ngemidlalo umsoco, cishe wake wacabanga yini ukuthi ukuthenga ezibalulekile amino acid BCAA sika, okuyizinto ezibalulekile yezemidlalo amandla, ukuvikela izicubu kusukela catabolism futhi babanike amandla lapho uvivinya umzimba. Nokho, sebevele eziqukethwe amaprotheni whey kanye nenani elikhulu ngezabelo ezinhle kakhulu, futhi ngenxa yalokho ungagcina imali ngale ibhekwa ngokuthenga okunye.

Okwesibili, ngemali ephansi whey amaprotheni kanye nohlu yasakazwa kabanzi emakethe uqhubeke ukwenza kube ethandwa kakhudlwana usuku ngalunye oludlulayo.

Nokho, khumbula ukuthi yini amaprotheni awuzange ukuthenga, kudle-ke e nenani ukuthi empeleni adingwa umzimba (mayelana 2-2.5 g. Amaphrotheni ngayinye 1 kg esisindo), naphezu kweqiniso lokuthi akunakwenzeka ukuba esikhundleni isisindo wamaprotheni amaprotheni, ngoba . umzimba kumele uqhubeke ukwamukela ingxenye impahla ngobuningi iphelelwe ukudla abavamile. A amaprotheni ake nje wena "dopoluchit" lemali ukuthi okudingayo.