Technique carpal ubeke hockey Wabasaqalayo

Hhayi njalo hockey esikoleni yezingane sinake kakhulu isibhamu on umgomo. Nakuba luwumphumela shot eqondile ke rammed imigomo kakhulu. Phakathi isibhamu e-hockey ezishisa kakhulu zikhipha izinhlayiyana Ukuchofoza esihlakaleni badutshulwe. Ngayinye yalezi zinhlobo ngokuphonsa puck kunezinzuzo ezithile kanye nobubi obuthile. Ngokuvamile, abadlali zisebenzisa shot esihlakaleni.

Buciko esihlakaleni yabalingisi

Technique yabalingisi carpal e-hockey kufanele kuqashelwe yiwo umdlali ngamunye. Kungenjalo, puck ngeke zishayeka umgomo. Amaphutha ekwenzeni lolu hlobo ngokuphonsa puck ezingeni professional ezingajwayelekile kakhulu. Kodwa lo mkhuba kangaka nayizimfundamakhwela kanye Wabasaqalayo. Technique yabalingisi carpal e-hockey ilula kodwa kuthatha isikhathi enkosini. Kumelwe ifa ngaphambi ukuqeqeshwa ngamunye imidlalo.

Okokuqala kubalulekile ukuba afeze ukhonkolo kahle ukuze induku. Hand evela engxenyeni engenhla imishini ezemidlalo, iwukugcina onqenqemeni yakhe kakhulu. Push phansi Kwenziwa ngesandla (i kwesokudla handers - ngakwesokudla), nokuthi kusukela incike amandla nomthelela.

Izandla ngesikhathi esifanayo kufanele ibekwe kude eyanele komunye nomunye. Technique yabalingisi carpal e-hockey ingahluka kuye ngekhono ezingeni lo msubathi futhi onjani izidingo buhlungu - elinamandla kakhulu futhi ngokushesha. Professionals, abalandeli ngokungafani baphonse ngokushesha kahle induku.

Lasesihlakaleni shot wenziwa kweso, ngaphandle kwamandla. Isandla ngakwesokunxele (kubagijimi kwesokudla ngilambatha) kancane uzungeza induku ngase umdlali, futhi kwesokudla ngesikhathi esifanayo baphokophelele emgomweni. Umthelela, lokukhulunywa ngako kulendzaba kwenzeka, umphumela ufana catapult.

Izici isihlakala yabalingisi

Kutholwe ibangana emasangweni abadlali zisebenzisa esihlakaleni badutshulwe. Lokhu kungenxa yokuthi i-nokuqaliswa kwalo kudinga isikhathi esincane. Unozinti akuyona isikhathi ukuvala indawo esangweni. Phonsa lapho unozinti ubona puck kuphela indiza, ngokuvamile kuyaphumelela. Lolu hlobo ngokuphonsa puck kaningi zisebenzisa phambili, kodwa futhi abavikeli yesimanje ngokuvamile zisebenzisa esihlakaleni shot, njengoba amaphuzu ayo ayinhloko - ukuzuma nokunemba. Ngenxa yalesi phambili akanayo isikhathi ukuze ngikukhiphe.

Ukukhetha Ofanele hockey izinti

Okusanda abakhiqizi ukukhiqiza hockey izinti, ethuthukisa nokujikijela. Umsebenzi oyinhloko we-umsubathi ukukhethwa efanele imishini ezemidlalo. Hockey umdlali kumele carpal uphonsa washers zisebenzisa izinti ukuqina. Ngakho kudalwa umphumela kokudubula lo puck. Ukuze wenze lokhu, umsubathi ekusebenziseni yokudlala kancane ngazo ingalo yakhe ephansi. Lapho kuka ngokweqile induku uyosabalala ngesigamu.

Rigidity kumele ivele imishini ezemidlalo. Lesi sici uyisidingo ukwazi ngaphambi kokuthenga. Ngaphezu eqinisa amahlumela ezibalulekile. Abahlaseli ngokuvamile olukhethayo carpal baphonse izingwegwe lwalugobile abavikeli - ziqonde.

Ukuthuthukisa esihlakaleni roll

Kwaphela isikhathi eside ligcwaliseke imishini nokujikijela carpal e ice hockey. Izithombe kwalesi sakhi azisizi ngalutho yabadlali ekuqeqesheni. Umdlali kufanele ulethe inqubo esihlakaleni kokubukwa automatism. Ukuze wenze lokhu, wenze pucks wamshaya ukuqeqeshwa kaningi ngangokunokwenzeka. Ngokuhamba kwesikhathi, ngifuna hockey umdlali uzokwazi ukuqinisa umqulu ngenxa yokukhuphuka kwamanani ezimpahla izandla. Ukuze isebenzise olwandisa omkhulu noma dumbbells ukukhanya. Lapho kuchofozwa, ngokungafani carpal Simoni washers, abathintekayo iqembu imisipha.

Technique yabalingisi carpal e-hockey wafunda abadlali hockey kusukela isencane. abaqeqeshi Good uqhuba nge ngabanye ukuqeqeshwa izingane ukuthuthukisa ukunemba namandla ngokuphonsa puck. Ngenxa yalokhu, abadlali baqala uphonsa ngaphezulu futhi beqiniseka kakhudlwana egxile emgomweni. Technique nokujikijela carpal e ice hockey kumele lulandelwe zonke umdlali we-hockey ofuna kuzuzwe imiphumela okukhulu emsebenzini babo bomsebenzi.