Iyiphi iphesenti yamafutha omzimba emadodeni nakwabesifazane kuvamile?

Njengoba wazi, iphesenti lamafutha emzimbeni landa ngokukhula, kodwa inani lezinhlanzi liyehla. Lesi sibonakaliso sinquma okunembile kakhulu kwezinga lokuthuthukiswa kwezinto eziphilayo. Ngoba uma ulahlekelwa kuphela ngamafutha, hhayi ubuhlungu besisindo, ngakho konke okuvamile.

Njengomthetho, le nkhomba ixhomeke kulesobulili nesigaba sonyaka somuntu. Ngenxa yokuthi umzimba wesifazane ukhiqiza i-estrogen, amafutha kuwo azoba ama-5% aphezulu kunamadoda. Amaphesenti angenani amafutha emzimbeni womuntu ama-15-17 amayunithi. Ngokuqondene nesigamu esihle sabantu, banesilinganiso esivamile esingama-23-24%.

Yiqiniso, uma uneminyaka yobudala, le nkhomba iyanda. Isibonelo, indoda eneminyaka ephakathi nendawo ehlezi ngaphezu kokuhamba kwayo izoba ne-25% emzimbeni wakhe, noma ngaphezulu. Leli lizinga ngumngcele wokukhuluphala, kanti kulaba besifazane lesi sibundu sinqunywe ngu-30%.

Amaphesenti amafutha emzimbeni angeke abe nenani le-zero, ngoba inani elithile lale mithi liyadingeka ukuze isebenze ngokujwayelekile, ikakhulukazi, ukuchithwa kwe-thermal, ukugcinwa kwamanzi okugcina amandla, nokuvikelwa kwezitho zangaphakathi.

Amaphesenti amafutha omzimba kwabafazi angama-7-10%, futhi amadoda - 3-5%. Kumele kuqashelwe ukuthi izinkomba ezinjalo ezinjalo zibeka usongo empilweni. Lokhu kuyingozi kakhulu engxenyeni enhle yabantu, ngoba esimweni esifanayo, izinkinga zokuqala kwe-estrogen zingase zithuthuke, ukwehluleka komjikelezo kokuya esikhathini kanye nokuphazamiseka kokubeletha kwenzeka. Ngaphezu kwalokho, ukuqina kwamathambo kunciphisa, okungabangela ukuthuthukiswa kwe-osteoporosis.

Ukwazi kanjani amaphesenti amafutha emzimbeni? Kuze kube sekugcineni, amasu amaningana asungulwe, okunye okunembile kunazo zonke lapho kuhlolwe khona ukubunjwa komzimba, isisindo seqanda. Ungakwazi futhi ukulinganisa isikhumba sesikhumba. Inembile kunazo zonke incazelo yenalombazi usebenzisa i-computed tomography. Idivayisi ikuvumela ukuba ulandele ngokucacile izicubu ezinamafutha non-fat. Njengoba le nqubo ibizayo, uhlelo lwayo alusebenzi kabanzi. Ukuze ulinganise amaphesenti amafutha emzimbeni ekhaya, ungathenga idivayisi ekhethekile, ngaphandle okufana nezilinganiso ezingaphansi. I-apparatus isekelwe ukumelana kwezinto eziphilayo. Umuntu uba nezicathulo ezingaphezulu, emva kwalokho izinkomba eziningana zikhonjiswa ebhodini: ubukhulu besisindo, ubukhulu bamanoni, umthamo wetshezi emzimbeni. Kodwa-ke, uma usebenzisa le divayisi, kukhona ukungacacile okuhlobene nokunquma ubukhulu be-fat esifundeni se-trunk.

Kunezindlela eziningana ezinganquma inani lazo emzimbeni ekhaya:

1. Isibalo sesinqe nesinye. Ukwenza lokhu, thatha ithempthi yamitha bese uqhuba izilinganiso eziningana endaweni yalezi zindawo. Lapho inani likhula, kusho ukuthi umuntu uthola amandla. Uma inqubo iguqulwa, iyancipha. Ukuze ulinganise, kubalulekile ukuma ngokushelelayo, bese ulinganisa isisindo somuno ngaphezu kwenkaba. Khona-ke ibhande lezintambo kudingeka lizinqunywe ngokulinganisa endaweni evulekile kakhulu. Khona-ke umphumela wesigqoko esiwumphumela uhlukaniswe yi-circumference yamathanga. Uma umphumela ungaphezu kuka-0.8, udinga ukuqeqeshwa isikhathi eside ukuze ulahlekelwe isisindo futhi ulahle amafutha.

2. Amaphesenti amafutha emzimbeni anganqunywa ngokudwengula isikhumba. Ukuze wenze lokhu, udinga ukumbamba isithupha nesigcawu somunwe ehlombe (ngemuva), kancane ngaphezu kwe-armpit, futhi nasesisu nasemathangeni. Khona-ke kufanele ukhulule i-crease, ngaphandle kokuhlenga iminwe, ulinganise ibanga phakathi kwabo. Uma ibanga elitholakalayo lingaphezu kuka-2.5 cm, lokhu kubonisa ukuba khona kwamafutha amaningi kakhulu emzimbeni.