Sole in Batter - iwusizo

High amandla ukubaluleka izinhlanzi kusiza umzimba wethu ukuze lulama ngokushesha, inhlanzi iqukethe ngamavithamini A, D, amaprotheni digestibility of phezu 95%. Zonke izinhlobo zezinhlanzi iqukethe kubalulekile fatty acid. Uma ungadli nhlobo, khona-ke kukhona izifo ezifana nezilonda ka ngokweqile, izitho zokugaya, samathambo, eczema, abole amazinyo, kahle cholesterol umzimba. I lezinhlanzi nezimbaza abe sebuningini amaminerali ezifana calcium, phosphorus, magnesium. It is waphawula ukuthi zasolwandle zinhlobo izinhlanzi ezifana izakhi mkhondo ayibe, fluorine, zinc, molybdenum nabanye eziqukethwe nenani kunangendlela emanzini angenawo usawoti zinhlobo izinhlanzi.

Sole in Batter - isidlo sasivumela okusheshayo ukulungiselela futhi ezihlwabusayo kakhulu. Ngokuthi Batter ketshezi breading ngoba ukuthosa, ukulungiselela kuyo ikakhulukazi amaqanda, ufulawa namanzi, kodwa kukhona futhi zokupheka lapho amanzi zashintsha ubhiya, ubisi, lamanzi esiphethu noma olunye uketshezi.

Sole in Batter

• Dover Sole nezibopho kilogram per;
• lukalamula;
• iqanda;
• ufulawa, abangamakhulu amabili amagremu;
• eziyikhulu amagremu yamanzi;
• ushukela;
• uwoyela.

Coat izinhlanzi isinongo, uthele ijusi lemon endaweni esiqandisini ukuze marinate for isigamu sehora. Egg phehla ngamanzi amancane abandayo, ushukela kanye ufulawa, Batter kufanele kube thickish. Le nhlanzi uthathe yizicucu bese efakwa Batter, gazinga ku pan evuthayo nxazonke kuze kuphekwe. Njengoba Hlobisa ukuze isidlo "tempura Sole" kungenziwa bondliwa imifino, amazambane abilisiwe, irayisi crumbly.

Maritime ulimi, wabhaka kuhhavini nge cream sauce

• umucu ulwandle ulimi amakhilogramu;
• seasonings;
• kalamula;
• ukhilimu omuncu;
• ufulawa;
• eziyikhulu amagremu of ushizi kanzima.

nezibopho Sole kahle wageza ngamanzi abandayo bese uthathe izingcezu ezincane. Engeza izinongo kanye kalamula, ivuse, esigingqwe ufulawa ngosawoti kanye gazinga ku pan eshubile. Wadlulela e-pan, amafutha ukhilimu omuncu, ufafaze ushizi ubhake kuze kwenziwe. Uma uthumela ukuhlobisa amakhambi oqoshiwe futhi wakhonza namazambane abilisiwe sibeka.

Sole in Batter

• umucu ulwandle ulimi amakhilogramu;
• iyiphi ingxube namakha izinhlanzi;
• usawoti;
• ufulawa kakolweni;
• amaqanda amathathu;
• inkomishi kwesigamu ubisi;
• uwoyela.

Umucu obsushivayut ithawula futhi uthathe yizicucu portioned, usawoti, unezela isinongo ukuxuba futhi ushiye cwilisa imizuzu eyishumi nanhlanu. Ukuze Batter kuyadingeka ukuze uhlanganise iqanda, ubisi ufulawa. nezibopho lelungiselelwe bacwilisa in Batter kanye gazinga ku lonke red-hot uyithose pan kuze kuphekwe, nezibopho ngomumo Sikhonza, kuvuvuzelwa amakhambi, babesebenza yedwa in Batter, ungafaka irayisi crumbly.

Sole kuhhavini nge ushizi

• isigamu umucu amakhilogramu;
• abangamakhulu amabili amagremu of amakhowe;
• abangamakhulu amabili amagremu ushizi;
• utamatisi;
• izinongo.

Sibeke on a ucwecwe bhaka babeka ibele lakhe, seasonings pre ezinamafutha akahle, wabeka phezu umucu tincetu utamatisi noshizi lisikiwe amapuleti nomzimba omncane, Bhaka cishe imizuzu engu-amathathu kuze kwenziwe.

Sole anyanisi kuhhavini

• kilogram of yedwa;
• ama ezinhlanu;
• seasonings;
• izaqathe;
• imifino.

Onion uthathe izindandatho uhhafu wathelisa ugqoko, yonke into ngemigudu ucwecwe pre. Vuvuzela isinongo ingxube. Khona-ke sibeka i-nezibopho inhlanzi ufafaze inhlanganisela izinongo, phezu izinsalela anyanisi imifino, ukugoqa, ubhake kuze kwenziwe.

Sole in Batter, iresiphi zazo sishicilele ngenhla - isidlo ewusizo kakhulu futhi esihlwabusayo, kuba ngempela okunomsoco, kangangokuthi ngisho ingxenye encane kwanele, aneliseka futhi ngaphezu, kanye emangalisayo ukudla kunambitheke, uthola uhla egcwele amavithamini namaminerali adingekayo ukuze umzimba . Phela izinhlanzi zasolwandle - liyinqolobane amafutha polyunsaturated nezinye izinto zemvelo. Kahle kahle, nenhlanzi izitsha kudingeka sidle ukudla kabili ngesonto uma ungenalo leli thuba elihle kangaka - thatha namafutha kafishi.