28 zokupheka "enempilo" of donuts eziyizintandokazi zakho

Ubani ongathi ukhululeke akathandi donuts? Heavy noma ukukhanya, sihlangane namatshana noma glaze, eyayigcwele noma lonke - bona ayindlela ukudla ikhekhe for sasekuseni kakade. Yize kunjalo, uma uwuthenge esitolo, kukhona kungenzeka ukuthi kuyoba kakhulu ekubeni ewusizo kakhulu: ezinye zazo ingaqukatha amagremu ezingaphezu kwamashumi amahlanu ushukela. Ngakho uma namanje ukujabulela lesi sidlo, kodwa ungafuni konakalisa impilo yakho, isisindo futhi uzizwe izinkinga abaningi, kufanele ukhethe inguqulo abanekhono kakhudlwana. Nazi izindlela amabili nesishiyagalombili, izinguquko eziyobonisa ukuthi ngisho lezi awukudla kungaba enempilo futhi ewusizo. Lezi izindlela kufinyeleleke futhi kulula, ngoba abanye babo uzodinga imikhiqizo ngomumo eyenziwe okwakumelwe zixutshwe, nabanye kusadingeka silungise. Kodwa noma kunjalo, uzothola dessert emangalisayo esiphundu, okuzokwenza ke bacebe amaprotheni, fibre kanye nezinye izingxenye ezuzisayo, kodwa hhayi ngendluzula ube owawudinga amafutha kanye carbohydrate, ushukela ethile. Ungakwazi ukulungiselela amaswidi akho kwasekuseni nawe emsebenzini noma ngisho etafuleni zemikhosi, akumangalisi zonke ukudla okumnandi futhi unempilo, okuyinto abazange wazama.

Donuts banana isinkwa nge lukakhukhunathi chocolate chips

Ubhanana, ukhukhunathi nama-alimondi ezakha i base emangalisayo enempilo sasekuseni okune-fibre. shokolethe noju ukwenza kube elimnandi xaxa vanilla iphunga wanezela.

Donuts ithanga nge kakhukhunathi ne-maple ocwebezelayo

Ithanga - ke Liyindawo esihlwabusayo futhi unempilo. Engeza pecans nesinamoni, uzokwenza iresiphi kwakho kube ngcono nakakhulu. Ukuze uthole dish ezinjalo, okokuqala udinga yokosela ithanga, wayesebeka kakhukhunathi Uqweqwe kanye Maple isiraphu ke cwilisa a Ungalokothi e nati ogayiwe.

Amaphrotheni donuts nge apula cider

Vanilla amaprotheni powder kuzokuvumela ashona amabhethri yakho, ngenkathi iziqholo kanye apula cider uyonika isidlo ukunambitheka engavamile.

Banana donuts okungenayo iphrotheyni kakolweni

Ubhanana nofulawa ngaphandle gluten isetshenziswa njengoba isisekelo, namafutha omnqumo beetroot powder - ngokokuhlobisa.

Donuts nesinamoni Uqweqwe futhi cashews ngokuba Paleo-Ukudla

Kulesi iresiphi, akukho okusanhlamvu noma imikhiqizo yobisi. Almond ufulawa kakhukhunathi uwoyela kuhlangene apple cider uviniga inika isidlo enempilo ifakwe ocwebezelayo we iphinathibhatha namantongomane.

Yedonadi nge iphinathibhatha kanye shokolethe

uwoyela kakhukhunathi kanye agave wenze lokhu isidlo okungenani "isifo sikashukela", ngaphandle impairing ukunambitheka kwako.

Banana donuts nge ushokoledi chips

Ngesisekelo wenziwe banana, yogurt ngesiGreki nofulawa, ukuze zazo wanezela chips ushokoledi. Uma wayefisa, ukulungele Roll amaswidi ushukela nesinamoni.

donuts Cinnamon yogurt Greek

Sinabony nakuba emangalisayo esiphundu, kepha ukude izinzuzo zezempilo. Ngakho uthatha kangcono inzuzo leresiphi. yogurt ngesiGreki eyokusiza ukuba uwufinyelele i ukuthungwa oily futhi iphunga elimnandi ngaphandle ton of fat ngokweqile.

Ithanga ushokoledi donuts

Kabili njengoba kumnandi eziningi ushokoledi kabili ngaphezulu. Ithanga kanye ushokoledi ngasesinqeni kuyoba okumnandi nakakhulu uma wengeza glaze ushokoledi.

donuts Wholegrain ne apula ibhotela

Lezi awukudla wholegrain babe amnandi ngenxa applesauce kanye apula ibhotela. Kodwa ikakhulukazi benza glaze uju kanye Maple isiraphu.

Vegan kakhukhunathi vanilla donuts

ubisi lukakhukhunathi ngephunga vanilla ufulawa gluten-free esikhundleni izithako ezivamile, okwenza ukudla vegan, kodwa akukho umbukwane kancane.

Donuts nge pistachios, cardamom mascarpone futhi uqweqwe lukashukela

Cardamom - kuyinto spice emangalisayo. Futhi ukuthi unezela kancane nokucija, kuhlangene ginger abe noshukela onambitheka ngendlela kancane lihambisana nesinamoni.

Lemon poppy donuts

Uma ungeza yakudala lemon-poppy iresiphi a vanilla kancane, bese umphumela kuba umane emangalisa.

donuts Vega ne Maple isiraphu

Maple isiraphu - ke ingenye izindlela ezingcono kakhulu ushukela, ngakho le nguqulo vegan - inguqulo ipharadesi okukhona kulabo ungadli amaqanda, ubisi njalo njalo.

Donuts nge ethosiwe ubhatata

Puree okugazingiwe ubhatata kwenza isidlo okunempilo kancane. Engeza nesinamoni ginger - futhi uthola wobuciko ngempela.

Donuts nge amapetshisi ukhilimu

Hlanganisa amapentshisi oqoshiwe ne izithako umhlabeleli - ufulawa lonke kakolweni, apple cider uviniga nobisi alimondi ukuthola langa okukhona.

Wholegrain sitrobheli donuts

Lezi Ungalokothi wonke-pink nge strawberry yangempela kanye sitrobheli ocwebezelayo kukhona enempilo kakhulu kunalena ungathenga esitolo.

Mint ushokoledi donuts nge ikhofi ukunambitheka Mocha

Almond ufulawa Semena Chia ukwenza lezi awukudla amaprotheni ephelele. Engeza ikhofi, ushokoledi kanye ukwatapheya - futhi une isimangaliso kancane.

Blueberry-lemon donuts

Aluhlaza okwesibhakabhaka yogurt lesiGreki lapha kukhona izingxenye eziyinhloko, kuyilapho lemon ingeza ukunambitheka ekhethekile.

donuts kakhukhunathi

nobisi lukakhukhunathi, kakhukhunathi akhiphe kakhukhunathi okugazingiwe - izingxenye kuyiphi akunakwenzeka ukuwenqaba.

Carrot donuts nge glaze uju kanye ukhilimu ushizi

Uma usebenzisa imifino, isidlo isibe okulusizo. ufulawa Oat iyona base okuyinto yengezwe kakhukhunathi, applesauce, uphayinaphu juice, izaqathe yashizi nesinamoni.

Chocolate donuts nge ushokoledi Uqweqwe

Ukuze silungiselele amaswidi asetshenziswa imbewu yefilakisi abacebile fibre, kanye agave kanye vanilla akhiphe. Chocolate njengengxenye inhlama chocolate glaze wenze lokhu awukudla emangalisayo esihlwabusayo.

Low-carbon nesinamoni donuts

ufulawa Almond kwenza lokhu dish uphansi-carbon, kuyilapho powder vanilla amaprotheni sithuthukisa ngoba aqukethe amaprotheni amaningi. Sebenzisela kufafazwe nesinamoni kanye Sweetener lwakho olukhethile.

Vegan ukhilimu omuncu donuts

Ukuze silungiselele lokhu uju udinga cream ngomphefumulo kakolweni ufulawa brown sugar nesinamoni.

donuts Vega okungenayo iphrotheyni kakolweni

A ingxube oatmeal, irayisi elinsundu nofulawa alimondi inhlanganisela imbewu chia noma yefilakisi akunike esiphelele umsindo isisekelo emangalisayo uswidi. Leresiphi kuyinto vegan, kodwa ungakwazi ukuguqula it uma bebona kunesidingo - uma ufuna ukwengeza ubisi, ibhotela, yogurt amaqanda.

Healthy Gingerbread donuts

Leresiphi uphelele sikaKhisimusi. Kodwa empeleni, ungasebenzisa noma nini konyaka. Gingerbread iphunga nokunambitheka ongayifinyelela ngosizo amakinati, clove, usinamoni kanye ginger. Uxove isinongo nezinye izithako, ezifana ufulawa, applesauce, Molasses zikakhukhunathi ushukela - futhi nje uzizwa Christmas.

Oat Ungalokothi nesinamoni omisiwe

Cishe, usuvele wazama hlupha oatmeal. Ungakwazi ngendlela efanayo ukuze uzenze awukudla, usebenzisa oatmeal, omisiwe, usinamoni kanye yefilakisi imbewu.

Healthy ithanga donuts

A ingxube izinhlobo ezahlukene ufulawa kwenza lokhu ubumnandi akulona ezivamile, kuyilapho ithanga puree, vanilla akhiphe nesinamoni ukunikeza iphunga ongenakulibaleka ukuthi kungenziwa ngcono nge frosting ozithandayo.