Transversus abdominis nezinye izicubu besisu

Abantu abaningi bafuna unomzimba omuhle futhi ukwenzela ukungena okuncane kakhulu. Ngesikhathi esifanayo abesifazane Okwamanje ambiwa waistline futhi amadoda - cindezela impumuzo. Ukuze kuzuzwe ukusebenza oyifunayo, isitimela kancane kulelo hholo, kumelwe sazi ukuthi abonise udinga ukwenza, futhi lapho ayagwenywa engcono.

imisipha besisu: nokwakheka isakhiwo

Imisipha le lesisu ethulwa etshekile oqondile, zangaphakathi nezangaphandle, transverse imisipha besisu. Bonke (ngaphandle emgqeni) basonta imisipha odongeni ohlangothini futhi ahlelwe izingqimba ezintathu. ungqimba Okokuqala - etshekile zangaphandle, ungqimba yesibili - kwangaphakathi etshekile ungqimba sesithathu - transverse imisipha besisu.

Zonke izingqimba ezintathu imisipha flat futhi ububanzi shape. Ukuvula ngaphambili odongeni besisu, yakha umsipha esisuka (aponeurosis). Zonke Imicu yotshani umsipha kuthiwa okwakuthandelene bese bakha besisu umugqa phambi emhlophe. Kuqala kusukela inqubo xiphoid luphele lonnom umphetho.

obliques sangaphandle

It uqala at 8 izimbambo aphansi 8 amazinyo. Ukotini Wekhethelo uqale phezulu, emuva amabombo phansi phambili. Lokhu isiqondiso kuvumelana imisipha intercostals.

Ezansi imishayo ezingemuva Banamathele ilium. Zonke ezinye siqhubeke aponeurosis, okuyinto sidlula umugqa lesemkhatsini kolunye uhlangothi. Khona-ke ingxenye khulula we yangaphandle imisipha fascia ezigoqwe ku kubhavu. Le ngxenye ibizwa ngokuthi i-umsipha inguinal.

I medial nokubopha umsipha inguinal zihambisana kuya bulala wethambo pubic (lacunary yakha isixha).

I obliques yangaphakathi

Ngaphansi zangaphandle etshekile amanga kwangaphakathi. Imisipha iqala ezingxenyeni kwangaphandle umsipha inguinal futhi ithambo iliac. imishayo Lower ahlelwe cishe nendawo uhambe phambili bese phansi. imishayo Izacile uhlukane ephansi, yehla phansi intambo spermatic futhi bayingxenye imisipha erector we testis. imishayo engemuva kuthiwa kakhulu thwi enamathiselwe kobuso izimbambo aphansi 3-4. I tufts esisele ukuhambisa ngo aponeurosis.

transverse imisipha besisu

Itholakala ezijulile ngaphansi etshekile imisipha, phambili lobani umbono odongeni kwamathumbu. Ejulile futhi imisipha nomzimba omncane. Kusukela ingaphakathi izimbambo phansi 6, fascia thoracolumbar, Crest iliac kanye lateral 2/3 umsipha inguinal. I isiqondiso imishayo kuyinto nendawo phambili, ihamba phakathi fascia, ngenkathi ngeke kuze kufike imisipha rectus abdominis.

Rectus abdominis

Iqala kusukela 5-7 izimbambo futhi inqubo xiphoid, exhunywe ithambo pubic. Kuqashwa ikamelo umusi, kanye imisipha flat eside. Yonkana lapho 3-4 umsipha Jumpers.

Imisebenzi of the imisipha besisu

etshekile kwangaphandle, ukusika ngesandla esisodwa, ujike umzimba phesheya. Esikhathini isikhundla ikhiyiwe ukhalo nezingxabano imisipha nhlangothi zombili we umgogodla ikholomu ukugoba kwenzeka uphinde wehlise phansi esifubeni.

obliques Yangaphakathi ngenkathi ekunciphiseni kulolu hlangothi komzimba luhamba luye ohlangothini olulodwa.

abdominis Transversus enza flat futhi eduze kwangaphansi esifubeni odongeni kwamathumbu.

Rectus Nyakazisa umzimba phambili, ehilelekile ekukhuliseni ukhalo isipele umphongolo isilungisiwe.

ingcindezi besisu bunikezwa ithoni kwemisipha besisu futhi diaphragm okuyothi izibilini ebanjwa isikhundla oyifunayo.

ithoni ezinganele kuholela ekuncipheni ingcindezi, ngenxa yalokho, kwaba ukungafakwa emizimbeni ngaphansi isisindo sazo. shift anjalo esikhathini esizayo kungaholela nokwephula imisebenzi yabo.

Ikakhulukazi ukuqeqeshwa kwemisipha cindezela

Ngoba ukuqonda inqubo ukuqeqeshwa kufanele kubhekwe imisipha besisu. Photo kukhombisa ngokusobala, yini izingxenye zomzimba udinga ukwenza izivivinyo. Okuthile zikhangele ngonanzelelo. Kanjani ukwakha Amazing ukuthi uvele "cubes", futhi kanjani ukunciphisa ivolumu e okhalweni.

okhalweni Slender yakha obliques zangaphakathi nezangaphandle. Anatomy of the isakhiwo umzimba womuntu yokuthi ngenxa imisipha kwenza kube nokwenzeka ukuba ulungise ukuma, ngaphandle asebenzise izinsiza likadokotela ohlinzayo. Ngokwesibonelo, ukuvimbela ukwanda umthamo okhalweni, ungahlukumezi ukuqeqesha obliques ezihilela. I umzimba kakhudlwana kubo, okhalweni mkhulu.

Transversus abdominis akazibandakanyi curling noma nemithambeka. Usebenza umthwalo static. Excellent ukuqeqeshwa umsebenzi kule imisipha - wayibhinca.

Rectus abdominis abaqhuba izinto ezahlukene ongazikhetha esonta oqondile. Kuyinto ngenxa yalesi ukuqeqeshwa imisipha zingaqiniswa futhi ukwakha izitini okuthiwa.

Ukwazi le mininingwane, ungalungisa uhlelo ukuqeqeshwa. Kodwa kubalulekile ukukhumbula ukuthi, uma kuphela izicubu besisu, amanoni esiswini ngeke iphele. Kubalulekile ukwenza umzimba for wonke amaqembu kwemisipha, futhi bathobele imithetho. Kwenaba kwawo wonke amaqembu kwemisipha nokuqeqeshwa ikuvumela ukuba sifinyelele imiphumela emihle Ngokuphazima kweso.

Zonke izilinganiso in the eziyinkimbinkimbi eyokusiza ukuba uwufinyelele elamukelekile, kungaba okhalweni ezincane noma cindezela embossed, sokuthola bebeletha noma ekuqiniseni imisipha ngemva ukulimala.