Ukudla Ketogenic ukuze sibe nomzimba omuhle

Wonke umuntu ufuna ukuba abanikazi ngomzimba omuhle futhi unempilo futhi usizo kule abakwazi kuphela umsebenzi, kodwa futhi ukuba ehlelwe kahle ukudla. Ukudla Ketogenic - enye yezindlela ukuthola sibalo sabasincane sihlale siqinile ngokomzimba. Lezi zihlanganisa izindlela ezinjalo ethandwa of kwesisindo, njengoba Ukudla ezibiyele futhi Atkins Ukudla, nabo adjoins langempela muva nje udokotela Ducane Ukudla.

kanjani ekudleni ketogenic

Into ebaluleke kakhulu - ukuntuleka carbohydrate imikhiqizo yokudla. Ngenxa yokuthi umzimba uthola kuphela amafutha kanye amaprotheni kanye carbohydrate akwanele, umzimba uqala ukuthola amandla adingekayo kusukela okuthiwa "izinqolobane", okusho imali engadingeki. Naphezu kwakho konke lokhu, wonke Ukudla ketogenic alubuqedi carbs ngokuphelele, bavunyelwe inombolo yabo - mayelana 100 amagremu ngosuku, ngakho umzimba akuyona isiphelile.

Kuye onjani Ukudla carbohydrate-free ukhetha, ungadala imenyu izinsuku ezimbalwa bese uyazama nokunamathela kuso ngangokunokwenzeka. Kungenzeka ukuthi ezinsukwini zokuqala abonakale "elambile", kodwa izinsuku 3-4 nje umzimba wakho uyofunda kute kukhicitwe emandla ngaphandle glucose evamile alenzele isihlawulelo, futhi ngeke aphinde uzizwa saturation, njengasekuqaleni.

Glycoprivous Ukudla ketogenic. uhlu imikhiqizo

Njengoba kushiwo ngenhla, inani lemali elincane carbohydrate kufanele babekhona ekudleni kwakho (ekahle uma inani carbohydrate ngosuku ngeke idlule 100 amagremu). Ngakho kumelwe siyiyeke okulandelayo:

• uswidi namakhekhe;
• ushukela (kuhlanganise izithelo kanye izithelo, e itiye nesiphuzo);
• ubhanana kanye amagilebhisi;
• pasta futhi zonke izinhlobo okusanhlamvu;
• amazambane, beet kanye izaqathi.

amatafula eziklanyelwe Ukudla ketogenic ngokuvamile zihlanganisa uhlu elandelayo imikhiqizo:

1. Inyama - kungcono uma kuba inyoni (inkukhu, turkey), unogwaja kanye yenkomo engenamafutha.
2. Imikhiqizo yobisi, amafutha ongaphakeme, kungakuhle kakhulu. Kungaba njengoba ubisi, cottage shizi, ukhilimu omuncu, yogurt yogurt sugar-free noma elibilile ubisi Baked.
3. Amaqanda kunoma iyiphi ubukhulu.
4. Fish uvunyelwe ikhona, kodwa kungcono ukugxila inhlanzi, i-tuna, i-salmon.
5. Noma yimuphi izithelo nemifino, kodwa eziningi limited, njengoba aqukethe ushukela.

Izimiso nanoma yokudla ketogenic

Ngaphandle kweqiniso lokuthi kwabathile wena zinciphise isibalo imikhiqizo sinqatshiwe, zikhona ezinye zezimiso lokhu Ukudla, okuyinto ebaluleke kakhulu ukulandela ukufeza umphumela ngaphandle ukulinyazwa emzimbeni.

Okokuqala, inani kilojoule izinga nsuku zonke akufanele kuka 2000, ngaphandle kwalokho ngeke ulahlekelwe isisindo.

Okwesibili, cyclical. Ngisho noma wena kulula kakhulu ukuba baphathe adikibale amaswidi, ehla nokusanhlamvu, ukudla carbohydrate-free kangcono alternate ne iinthombe esincane carbohydrate ekudleni. The best kuyoba schedule by 2 amaviki 2. Futhi Ukudla lokuqala ketogenic akufanele kuhlale isikhathi esingaphezu kwesonto.

Okwesithathu, indlela ngqo yokudla, okubandakanya kwalokho engekho ngaphezu kuka-30 grams carbohydrate ngosuku.

Kufanele kuphawulwe ukuthi nanoma yokudla ukuthi aqede carbohydrate kusukela ekudleni kwakho asifanele abantu abanesifo sikashukela kanye umuntu enempilo kumele kuhambisane izakhiwo multivitamin.