Njengoba i-estrogen ukudla kuthinta impilo yabantu?

Igama elithi "i-estrogen" abizwa ngokuthi izinto eziphila abakhuthele bohlanga hormone ocansini nowesifazane. Ababandakanyeka ukulawulwa izinqubo ezibalulekile ezenzeka emzimbeni owesifazane, futhi emadodeni. Estrogens akhiqizwa izitho kwesimiso sokuzala futhi cortex adrenal. ukuthuthukiswa Abesifazane senzeka ezikhiqiza amaqanda. In amadoda, le-estrogen i-hormone ekhiqizwa amanani amancane kakhulu. Ukuze ukukhiqizwa yakhe ukuhlangabezana emasendeni. Ngaphezu kwalokho, i-estrogen singenzeka ngenxa ukuguqulwa kwe-testosterone i-hormone ngaphansi kwethonya aromatase enzyme. Izinto ezithinta imiphumela hormone emzimbeni, futhi ivela ngaphandle. Iqukethe estrogen ukudla supply. Ngakho-ke, ukulawulwa senani kungase ngokushintsha Ukudla.

Estrogen ekuphileni sowesifazane

I-estrogen i-hormone ikhiqizwa phakathi nenkathi okuzala ka ekuphileni sowesifazane. Ngaphezu kwalokho, le hormone kunemtselela hhayi kuphela amandla okuzala. He is obangela ukuzinza we ukusebenza umzimba iyonke. Isibalo intombazane ngoba kwale hormone iqala ukuthola nesifazane. adipose izicubu ukusatshalaliswa yiso ngaphansi kwethonya estrogen. Njengoba le hormone ohilelekile ukumuncwa kwe-calcium, futhi kuthinta inhliziyo ishaya. Zonke lezi zici ukunquma ukubaluleka estrogen ekuphileni sowesifazane. Ukuntula kwakhe ukuthuthukiswa kungabangela izinkinga zempilo ezingathí sina. Ngakho-ke, menopause Kunconywa ukudla okune insikazi-hormone okuthiwa i-estrogen.

Effect estrogen phezu isidumbu sowesilisa

Nakuba ukwenziwa estrogen yomzimba besilisa kungokwemvelo, overabundance yayo kudala izinkinga zempilo. ukukhiqizwa OAmaKristu kwe-testosterone. Kukhona kuwukwanda nezindlala mammary kanye kumiswa okunamafutha ezigcine ngohlobo zesifazane. Kukhona nenkinga ocansini. Ngokuvamile Lo msindo ubangelwa iyona estrogen ukudla washisa umuntu ngamanani amakhulu. Nokho, akunakwenzeka ngaphandle estrogen. Ukuba khona kwakhe emzimbeni wesilisa kuyadingeka ukuze balondoloze imisebenzi elandelayo:

• ekuqinisekiseni ukusebenza evamile isimiso sezinzwa;
• ukulawulwa amazinga cholesterol igazi;
• ekwakheni kwemisipha izicubu.

Indlela ukunquma ukuthi yikuphi ukudla aqukethe estrogen?

Njengoba bekhula, amahomoni yokushintsha womuntu. umzimba siqala ngezikhathi ukukhiqiza i-estrogen. Esikhathini isilwane nemifino imikhiqizo lunezinto ezithinta ezingeni kwale hormone. Ukushintsha Ukudla, ungalungisa hormone yakho. Nazi ezinye izibonelo mikhiqizo:

1. USoya. Lesi simila yakhiwa inqwaba estrogen. Imikhiqizo, okuhlanganisa kabhontshisi (ezinye inyama, yobisi confectionery), okuningi kwale hormone.
2. Beer. I isiphuzo iqukethe phytoestrogens.
3. Okusanhlamvu (ubhontshisi, uphizi).