Neminye Obonisa okhalweni - kungenye indlela ukusebenza sibalo sakhe

Wonke umuntu wesifazane ufuna ukuba sibalo ephelele. Kodwa ukuze ube sibalo enhle, kubalulekile ukuba sisebenze kanzima amahora amaningi. Sekuyisikhathi eside Zonke wayeqonda ukuthi zonke izicelo amaphilisi magic futhi isimangaliso massager - kodwa kuphela inganekwane. Kodwa ukuze uthole Chile abavelele ngempela, kuyodingeka ujuluke ejimini futhi asikho nesisodwa ngenyanga. Kodwa kuyakufanelekela it. Ngaphezu kwalokho, abesifazane abaningi bafuna ukulungisa ezimweni eziningi ngisho kuwo wonke umzimba, futhi izindawo ezimbalwa kuphela, ezifana hip. Uqinisile ngoba Ezimweni ezinjalo, futhi kukhona izinhlelo ezikhethekile, futhi iqoqo umzimba akhiwa osolwazi ehola kokufaneleka kanye aerobics.

Onjalo wendawo kwesisindo akuwona neze umsebenzi olula, ngoba yilona hip ndawo kakhulu-kakhulu inkinga lapho umsebenzi kudinga umsebenzi omkhulu. Kukhona izinhlelo eziningi ngoba neminye okhalweni, kodwa sizocabangela eyodwa kuphela, omunye ephumelela kunazo.

Ngakho, qala ucabangele zonke izinzuzo zokuqeqesha bendawo enjalo, bese ukuzivocavoca kanye neminye okhalweni.

Kuyadingeka ukuba ukhumbule ukuthi ukunciphisa umzimba okhalweni njengoba, isimiso, kanye nanoma imiphi eminye ukuqeqeshwa wendawo ezibalulekile ukuze afeze njengoba kungenzeka ukunyakaza ezinamandla kakhudlwana futhi sifinyelele umthwalo esiphezulu. Lokhu kuzokwenza izivivinyo for neminye okhalweni ephumelela kunazo wendawo ukuqeqeshwa eziyinkimbinkimbi. Uthola emangalisayo fast and eliphezulu yalokho, uma kahle aliveza nge Amazing ngamunye.

umzimba eliphumelelayo neminye okhalweni. uhlelo ukuqeqeshwa

Ukuqeqeshwa kabili ngesonto kufanele sigcwaliswe. izikhathi Class ziyahlukahluka kusuka ihora kuya hora. Konke kuncike kuwe futhi isifiso sakho baphonse ngokushesha off igremu ngokweqile futhi zingapheli amandla. Uma babe nakho okwengeziwe kule ndawo, kodwa usafuna njalo ngizigcine ngiwumqemane, umsebenzi kungaba kane ngesonto.

Ukuqeqeshwa iqala saziso elifudumele-up, lapho kufanele khona imizuzu 3-5. Indawo ukhetha ngokwabo, kodwa ungakwazi ukuhlanganyela okukhulu ngisho bengaphandle. Khona-ke saziso ukweqa intambo.

Ngemva kwalokho, thina uqhubekele eziyinkimbinkimbi esikhulu, phambi okungaba kancane umzimba ku imishini cardio.

neminye kwamathanga umzimba zihlanganisa:

1. Block squats. Imilenze ku ububanzi ukhalo, ukubeka ehlombe okuphambene esandleni sisinye, entendeni, ukubeka unyawo ngokulinganisa. Qala lisithekile phezu donsa, exhale sukuma. Senza inombolo enkulu ezinikezwa.

2. Ukuzivocavoca - ukuthunjwa ethangeni. Lala phansi ngohlangothi lwakho kwesokunxele. Foot, okuyinto amanga bend floor kwedolo. Umlenze Upper kufanele ahlale ngqo. Phakamisa umzimba ku izindololwane yakhe ngakolunye uhlangothi. Manje sidinga ukukhulisa inspiratory ngqo umlenze futhi exhale ivinjelwe.

3. Lunge enyakazayo izindlu. Umlenze owodwa simiselwe thina, elesibili ngemuva uzwane. Setsembele umzimba phambili. Manje hogela agobe phambi umlenze uwela phambili, exhale bese uyaqondisa umlenze ube uqonde.

4. Ukuzivocavoca - ukwandiswa hip. Thina aguqe, izintende esizibekele zona. Exhale futhi ukukhulisa ilungelo lakho umlenze bent, inspiratory ukulahla umlenze emuva phansi. Kubalulekile ukukhumbula ukuthi bend okhalweni.

5. Isandiso we-hip kusukela isikhundla lisalele. Ngidinga amanga emhlane wakho. Beka izandla zakho ezinhlangothini zenu. kuphakamisa Inspiratory a ukhalo phezulu ku umoya yeka isikhundla yayo yasekuqaleni.

Lokhu iqoqo kunalokho okulula umzimba for ukuqeqeshwa eziphikelelayo neqhubekayo kuzokuvumela kalula balahle isisindo okweqile, bese njalo uzigcine isesimweni enkulu. Lezi umzimba ngoba neminye okhalweni ukuqeqesha hhayi kuphela okhalweni nezinqe, kanye zonke Imisipha yakho.

Uma uqeqesha izikhathi njalo eziningana ngesonto, ngenyanga ukuqaphela sobala kwesisindo Imiphumela kwamathanga akho. Wena ningene nakanjani uyokwaneliswa umphumela wokugcina.