Indlela ukuya okugeza ageze? Ukuqeqeshwa, imithetho, izinkombandlela

Ingabe uyazi ukuthi ukuya ku-okugeza? "Yini kanzima ngalokho?" - You buza. Yena sekuqala ukufudumala, wageza - futhi itafula okululana. Empeleni, kuba ukumelwa lula kakhulu. LwamaSlav yethu okhokho ukuthi kuningi engikwaziyo ubuciko sauna. Namuhla sanquma ukubutha zonke isipiliyoni sabo, ukuze ukwazi ukuyisebenzisa. Kukhona umehluko wemisindo nemiqondo yamagama amaningi, ukuhlukumeza zazo kuholela yokuthi ungenawo ukubuyisela impilo umzimba wakho, kodwa kunalokho ukuba sisisebenzise umonakalo. Ngakho uma kukhona amacebo nihlangene umshanelo egumbini umusi, uqala ukufunda i-athikili yethu futhi ufunde indlela ukuya okugeza.

Amalungiselelo bannomu isiko

It kungenziwa ngokuthi ngakho. LwamaSlav Bath - kwakucishe endaweni engcwele. Lapha asilethanga abagulayo ngibaphilise, wageza elihlanza ngokuligeza olusanda kuzalwa, ngakho waqhubeka ekhula ehlala ehlane bathhouse eqinile nenempilo, amanzi ngesikhathi sokufa komuntu ukugeza ke. Namuhla siya egumbini umusi ngenxa nje kumnandi, ngoba zonke endlini has ngigeza futhi amanzi ashisayo, kodwa iphunga ukhuni efudumele futhi kwesihlahla se-okhi Venichka ayikwazi sithathelwe indawo yini enye.

Ngakho, indlela ukuya okugeza? Okokuqala awukwazi ukulayisha up ngaphambi kokuvakashela egumbini umusi. Kugcine, isidlo okumelwe zenzeke kungakapheli amahora 1.5 ngaphambi kwaleso senzakalo. Letha kvass, amanzi amaminerali, ijusi juice zemvelo (isib birch). Kodwa mayelana utshwala ngalolo suku kumele ukhohlwe.

Kukangaki kutuswa khona okugeza

Ukuze alondoloze ubumsulwa umzimba wakho ngokwanele of eshaweni esishisayo. Bath - kuyinto ehlukile, lena indawo yamandla. okugeza IsiRashiya sinamagama high value yokuhlanzeka nokwelapha. Nokho, awukwazi ukuya egumbini umusi kaningi kakhulu. Shono kukhona elifanayo ukuya geza ngeMigqibelo. Kanye ngesonto - lena imvamisa elilungile. Ngaphezu kwalokho, okushiwo izenzakalo ezinjalo zijule kakhulu ukwedlula wokuwasha okulula emzimbeni. Lokhu njalo kusiza lukhuni umzimba futhi avimbele izifo eziningi esikhathini esizayo.

okugeza kokuqala

Ukukhuluma ngendlela ukuya okugeza, kuba okokuqala kudingekile yazo zonke ukugcizelela ukubaluleka ukuqeqesha umzimba. Okungukuthi, akudingekile ukuya egumbini umusi ngokushesha - lokuqala Hashaza eshaweni esishisayo. Amanzi kufanele kube ngokwanele efudumele. Optimum Mode - 38 degrees, kwanele ukuba balungiselele oluzayo test umzimba okushisa aphakeme.

Kulesi sigaba, inkinga itholakala ngokungenaphutha Ukushisa kwesikhumba, ngakho insipho washcloth kuze kamuva. Iqiniso liwukuthi insipho ngenkuthalo ebhubhisa ungqimba lipid, okuyinto yakhelwe ukuvikela isikhumba sethu. Lakhukhula kulolu donga, thina sishiye isikhumba sengozini okusezingeni eliphezulu lokushisa umusi, okuyinto bome ke esimweni yesikhumba.

Inhloko cool endaweni umusi esishisayo

Siyaqhubeka ukukutshela mayelana nendlela efanele ukuya okugeza futhi geza. Kubalulekile kakhulu ukugcina ikhanda lakho ezomile. Okungukuthi, ukuthatha eshaweni, izinwele ezimanzi, akufanele. Uma singasinaki lo mthetho, ungakwazi kalula uthole ukushisa unhlangothi. Ngokuvamile, bonke bathhouse okhuthele nazi ukuthi inhloko kuyadingeka ukuze ukugqoka isigqoko esenziwe yoboya zemvelo noma ukotini. By the way, lokho akusho ubuhlungu imanzise ke eqhweni amanzi indlela yokunqoba. Lokhu kuzovumela ukuvikela kangcono ikhanda futhi ukuvimbela ingozi. Manje usukulungele ukuhlangabezana ngenxa yesimo sezulu esishisayo Russian umusi okugeza. Ungalindeli ukuba nje ahlale lapha isikhathi eside. Ukuze wenze kanjalo akuyona kuphela ezingadingekile, kodwa ngisho nelimazayo. isikhathi Ubude ayichitha sauna kungcono ukwenza amakholi 5 kuya ku-10 egumbini umusi, kanye nazo zonke ezinye isikhathi ukuchitha echibini noma egumbini lokugezela.

Yini uthathe

Kancane sigxile kakhudlwana ukuthi, indlela ageze yokugeza efana Russian , futhi yini ukuletha. Kungcono ukucabanga ngakho kusengaphambili ukuze ngomzuzu wokugcina hhayi ukukhohlwa lutho ezisheshayo. Okokuqala udinga ithawula kanye mat egumbini umusi, kanye cap ekhethekile. Ungakhohlwa flip-flops, okuyizinto lula ukufaka futhi off. Ungabi kahle ukuze ubambe ikamu futhi umshini wokomisa izinwele, insipho, imoto, eshaweni gel futhi ezihlanzekile.

Ukuze abesifazane, uhlu lwekwandzisa ngenxa izimonyo, elisesifundeni okugeza ukumambula ngokugcwele nezici zabo. It buso kanye Scrubs, peels. ,, Qaphela Nokho kukhona nezindinganiso ezithile, ezifana ilungelo ukuya okugeza umphakathi. Ngo siqu sakhe, ungafaka isicelo yimuphi kwezimonyo umyalelo mahhala, kodwa ukuya egumbini umusi esidlangalaleni buso ebusweni noma khuhla emzimbeni - kuwukungamhloniphi ukumbuza abanye. Abakwazi zisetshenziswe, kodwa ngaphambi pair nakanjani ugeze khona eshaweni. Kodwa ukuze imaskhi izinwele akunjalo. Khetha ukwakheka izakhi lisetshenzisiwe imicu, sihlanganise lonke cap eshaweni. Futhi phezulu wagqoka isigqoko esikhethekile umbhangqwana.

isikhumba Steamed ilungele isicelo amafutha okhilimu kanye buso, anti-cellulite namanxusa firming. Ngakho-ke, nabo bathathe nabo okugeza. Kuze ukhilimu amuncwa umzimba, baphuze itiye eliluhlaza, lamanzi esiphethu noma isiphuzo sezithelo. Kodwa ikhofi kanye notshwala Kuhle ukungayidli baphuze.

Ukujwayela ukushisa

Namuhla sikhuluma yakudala umusi okugeza lapho amanzi ageleza phezu kwesitofu futhi ekhungathekisayo ukuhogela amaqabunga umshanelo. Futhi ukuze kalula uthumele ukushisa, kubalulekile ukwazi ukuthi ukuya okugeza Russian. Ukuthi une-ejabulisayo, kubalulekile ukwenza, indlela yokuqala oluhambelana. Izinga lokushisa elilungile kulokhu 60 ^{° C,} eshalofini ie aphansi umusi efanelekayo. Lala futhi ukujwayela izimo. Isimemo sokuqala ngokuvamile yakhelwe imizuzu 3-10, ngakho-ke akuwona abashisekayo kakhulu. Hlanganisa kuze nje udinga steamed, abaluleke kakhulu okuzayo.

Eyesibili indlela: ukuya izinqubo okugeza

Uma waphumula kahle, sekuyisikhathi ukuya egumbini umusi for entsha. Manje uhlale khona lungaboniswa imizuzu 10-15. Phakathi nalesi sikhathi, awukwazi umjuluko kuphela kodwa futhi ukuze uzame amandla okuphulukisa umshanelo. Ukuze wenze lokhu, kungcono ukuya okugeza ndawonye. Ungakhohlwa, zenyuka kakhulu okugeza kahle. Hambisa umshanelo (imithetho, sizokutshela manje) - lokhu nqubo namuhla akuyona kakhulu ezaziwayo. Inkulumo ethi "isiswebhu umshanelo" kuyinto ngempela okungalungile. Ukuthi inqubo babewusizo futhi emnandi, kumelwe siqale sihlole ezingabaliwe kulo mthetho.

broomcorn massage

Okokuqala wenziwa opahivanie olele eshalofini. Ngakho-ke kufinyelelwa umjovo we umoya oshisayo. Massage uyaqhubeka shaking. It is shaking umshanelo ku ophahleni ngababili iDemo ngokucindezela zezinyawo, wehlise back kanye izindwani ehlombe. Manje ungakwazi uqhubekele pohlestyvaniyam, a Bump kunangonyaka isikhumba. Qiniseka ukuthi enye nabo ayiphulule elibala. massage Excellent - cindezela. umshanelo Zezıhlabane lehliselwa ungene isikhumba nge tight for 4-5 imizuzwana. Ungakhohlwa ukuthi nakuba inqubo Sia futhi kumnandi, akudingekile ukoma nabo. Engingakusho nje imizuzu 5-7, ngemva kwalokho kudingeka amanga namanje imizuzu 2-5, ekhululekile kakhulu, futhi kuphela ke ungathola uye ukuphumula.

Bath kusihlwa uyaqhubeka

Lena kwakungeyona ngempela ukuya ekhaya. Sebenzisa izimonyo ukuthi wathatha nabo. Phuza itiye, uphumule, kugeze ngigeza - futhi ungakwazi futhi ukuya egumbini umusi. Ngamunye kokuvakasha okulandelayo kungaba isikhathi eside. Kodwa umuntu ngamunye uhlukile, landela imizwa yakho futhi ungazami abahlali lapho isikhathi eside kakhulu. Isikhathi esiphezulu ekamelweni umusi - kungcono 20 imizuzu.

Extreme lokushisa umehluko

Njengoba sikhuluma nje namuhla mayelana nendlela ageze umzimba ngamanzi ngoba impilo yomzimba, kumele ngempela ishiwo ukuzijabulisa ozithandayo abantu Russian. Lokhu diving emgodini, esesula iqhwa, ngesikhathi okubi kakhulu kungenziwa uthele ice amanzi uqobo neqembu lezigelekeqe. Kodwa! Kumele sikhumbule ukuthi kucindezele kakhulu emzimbeni, ngakho-ke uma usanda kuphela ngaqala ukuya egumbini umusi, akudingekile ukuba uzihlole ukuze sithole amandla. Qala nge ukubhukuda echibini, amanzi ngokuvamile nje cool. Kancane kancane ukwehlisa izinga lokushisa lamanzi, esetshenziselwa okungafani nezinqubo. Ukuqina - inqubo lapho kuhloswe ukuba bazuze, ngakho asondele ngokuhlakanipha.

Bath - umsizi ekulweni figure enhle

Lo mbuzo wabuzwa cishe wacela bonke abesifazane, ngakho ekugcineni sizobheka indlela ukuya okugeza for kwesisindo. Njengoba umusi okugeza ongakwazi ukukukhuthaza kwesisindo? It kuvela, silula: ngamazinga ashisa kakhulu kuyinto inqubo ukujuluka esindayo. amahlamvu Liquid, futhi ukuntula kwayo emzimbeni ivala isikhala ngezindleko wokuphindisela yayo amanoni kwemisipha. waqala Ngakho inqubo eqhekeza amanoni okukhipha ngokusebenzisa ikhule ezimbotsheni. Yiqiniso, okuningi ngeke ulahlekelwe kuya ukoma efanayo kuyokwenza ngenkani ukuba baphuze ngempela amanzi amaningi, okuyinto ivala isikhala ukulahlekelwa. Kodwa inqubo egijima iyasiza wonke umzimba. Kuze kube manje, kungase kutholakale kahle nesimiso ukuvakashelwa Russian umusi okugeza, bese ehlambulula umzimba uyaxebuka futhi inhlukano massage anti-cellulite. Kwaphela inqubo ngodaka zasolwandle ezisonga.

Ukushayela i-yi, Ngithanda ukwengeza ukuthi Russian okugeza isiko abantu ahlonishwe amakhulu eminyaka, futhi ngalokho alisona iyasiza ukuqhubeka emasikweni okhokho bethu uhambe ekamelweni umusi. okungenani izikhathi ezimbalwa inyanga. Bath kuqinisa umzimba futhi aqede izifo eziningi, kunikeza osemusha yesibili, umphumela esikhuthazayo esikhumbeni cishe kuyafana ezibizayo salon ukwelashwa. Ngakho-ke, uma usanqikaza, into ukwenza ngempelasonto, ukulalela lesi seluleko: ukuya okugeza!