Block ukuqeqeshwa apharathasi: Izici kanye nokubuyekeza

kufanelekile Universal yokwakha kwemisipha zihlukaniswe izinhlobo eziningana. Phakathi kwabo:

• Vimbela ukuqeqeshwa apharathasi;
• idivayisi amandla;
• Iziteshi ukuqina;
• umshini Smith.

Bonke babe izici ezifanayo, okuhloswe ngazo kwenaba amaqembu ahlukahlukene muscle.

incazelo emfushane

Ukuze uzwisise imininingwane okuyizinto block-level simulators, sicabangele kafushane izici amadivayisi ejwayelekile:

1. Inkantini enzelwe sokuthuthukiswa ngemuva, esifubeni kanye izingalo.
2. Ngesikhathi bar, ungakwazi ukuthuthukisa ezihlukahlukene amaqembu kwemisipha, amazwi avela emaphephandabeni athile, ophela triceps futhi izikhwepha zomfana.
3. Amabhentshi ngokuba isikhamo sewayini igxile ukudonsa ehlombe, deltoid nezinye izicubu.
4. ukuqeqeshwa Block ezihlose ukwakha amaqembu kwemisipha jikelele, zihlukaniswe izinhlobo eziningana.

Izici

Idivayisi kuncike yakhelwe ukuqeqesha cindezela esifubeni nezandla. It ikuvumela ukuba basebenze kuwo wonke amaqembu eziyisisekelo imisipha. ukuhlukahluka eziningana zingaba luhlaka block. Simulator nge edidiyele umthwalo uhlobo more uzinze, kunikeza ithuba ukuthuthukisa izingxenye kwangaphakathi. Ngokuvamile, lokhu design senzelwe abadlali professional kanye labo abafisa ukuzuza mass ngokushesha.

imishini

ukuqeqeshwa Block igxile ukuqeqeshwa ngokomzimba ekhaya noma ejimini. Reception barbell kuyasiza ukwandisa noma ukunciphisa umthwalo ukuze lo msubathi ngokwengeza noma ukususwa "Pancake." Ngokuvamile, lezi simulators zidayisa isethi nge ebhentshini amandla, lapho ungakwazi ukwenza cindezela ebhentshini.

Isisekelo kudivayisi - luhlaka, kungaba ukumelana kufika ku khilogremu zezinkomo ezingamakhulu amahlanu umthwalo. Lapho ekhetha imodeli, kudingeka acabangele ukhona eqine isekela nohlobo impahla. Lokhu kuzovumela ukuthenga hhayi kuphela ngempumelelo, kodwa futhi Simulator ephephile. Ngezinye kudivayisi samanje ongenza eziningi umzimba ezikuvumela ukuba kuvelwe cishe njalo imisipha, uthome biceps, kanye nabezindaba zokugcina kanye nomgogodla wesibeletho.

ukuqeqeshwa Block: umsebenzi

Ngezansi kukhona izindlela eziyisisekelo ukuqeqeshwa:

1. Tadisha emuva ngumuntu wagxila mpo. Lokhu kuyasiza ukwandisa imisipha umthamo, ulungise umumo wabo kanye nosayizi. Futhi-ke Akhuthaza ukwakheka kwe-trapezoid, Delta, okhalweni, izibunu nesisu.
2. wagxila ovundlile kuhloswe ukuthuthukiswa engxenyeni engaphakathi imisipha trapezius, kanye ngemuva nomgogodla.
3. Imisipha esikiselwa isiqu ivumela ukulungisa isixhumanisi aphansi. Ukuze kahle zifezeke wonke umzimba, kubalulekile ukwenza Ekuhlaleni umsebenzi, kanye izingalo phambili nasemilenzeni insaliwe.
4. Bench endaweni Simulator block esiqala esifubeni sakho noma ehlombe. La makilasi ukunikeza ithuba ukuthuthukisa imisipha yesifuba, emuva, ibhande ehlombe. Kusukela umsebenzi ehlombe is ezenziwe uhlezi noma umile oluxube dumbbell. Kusukela cindezela esifubeni wenziwa ebhentshini ekhethekile. Uma lokhu kucushiwe, bar noma dumbbells.
5. izitimela Latissimus ukwelula esifubeni, okuyinto ayenza emi noma ukuhlala ebhentshini. It eqeqesha lonke spectrum kwemisipha, kodwa iningi umthwalo bathathe izikhali.

ukuqeqeshwa imilenze

Kulesi sici, Block kuqeqeshwa kungakusiza futhi emihle. Ngokuba ukuthuthukiswa gluteus medius imisipha, ukusebenzisa ulwazi phansi. Kulokhu, umthwalo uwela phezu kwethanga kwangaphakathi.

Buciko umlenze cindezela, uyokwazi ukuqeqesha ethangeni bese gluteal imisipha eziyinkimbinkimbi. Ukuzivocavoca kwenza kube yinto engenzeka ukuthi sisebenzisane bunjwa nevolumu.

squats Elementary ekhiqizwa ezinesisindo ehlangene noma free. Ngo samuntu sokuqala, idivayisi ekhethekile isetshenziswa. Esimeni sesibili, dumbbell noma barbell. Isifundo kukuvumela ukuthuthukisa imisipha imilenze ephansi.

Ukulungiswa lamathole futhi shins kwenziwa umshini esebenzisa flexion nokwandiswa imilenze kule sikhundla lisalele nokusetshenziswa esakhelwe noma izinsimbi khulula. Enye ngempumelelo umsebenzi - yokuzalanisa izinyawo. Kutfutfukisa ingxenye ethangeni elingaphandle and buttock imisipha. Wenziwa esaziwa amabhlogo ezenza umthwalo oyinhloko abaqeqeshwayo nasemilenzeni.

Ukuhluka nge ihlanganiswe enesisindo

Umgomo we operation kwale divayisi ukubamba umthwalo abanezinto zokugawula ezibukhali ekhethekile iphakethe hlobo. Phakathi umsebenzi bashukumiseleke phezulu noma phansi esebenzisa Umhlahlandlela izinduku noma izintambo. Ukuze umthwalo eshintsha ngokwanele ukuhambisa isiqhebezo kwesinye isikhundla, ushintsha inombolo engalibaleki silinganiso flat. Ogibele isisindo ekhuphukayo limelela izikhonkwane kanye ukuvuleka.

Block ukuqeqeshwa apharathasi yalolu hlobo zenzelwe ukuqeqeshwa entry level. Yiba isakhiwo jikelele, okuvumela ukuba zifezeke zonke amaqembu kwemisipha ngaphandle Umqeqeshi. Futhi amathuluzi atholakalayo okuhloswe ngaso kwenaba ka engxenyeni ethile imisipha. Letindlela asetshenziswa ukuzivocavoca nobungqabavu izikhungo. Ezezindlu ukhetho best yidivayisi jikelele ukuthi akudingi isikhala eyengeziwe.

Ukulungiswa isisindo khulula

izakhiwo ezinjalo imishini yobuchwepheshe. Bahlanganisa dumbbells, pancake kusuka emugqeni nezinye izakhi ezivumela eyolanda umthwalo ngamunye. Njengomthetho, lo mshini ilungisa umsebenzi kanye nokuthuthukiswa amaqembu athile kwemisipha.

Ngaphezu kwalokho, Block ukuqeqeshwa ezinesisindo khulula ukunikeza ithuba ukuthuthukisa ingxenye yomzimba okunzima ukusebenza esifanisweni esisenze nge izisindo esakhelwe ngaphakathi.

ukuqeqeshwa Block ngezandla zabo

okunamathiselwe Universal adingwa yimisipha isifundo esibanzi kungenziwa ngokuzimela. Balindzeleke kwekutsi bakhicite luhlaka nge izisindo, emabhuloki yasenhla nemithombo yasenzansi ngenhloso ububanzi okungenani 15 amasentimitha, izibambo esikhiphekayo, ebhentshini patella adjustable.

Ngo esivezwa ngenhla kubonisa ukuthi wawungakanani Simulator. Kungenzeka ukuqeqesha cishe wonke amaqembu kwemisipha, uthome ngezandla, iinyawo liphetha cindezela. Izakhi yensimbi singasetshenziswa nge isisindo ofanele njengoba amandla amayunithi. Kungenjalo, pancake ngokusebenzisa izisindo, ungeza noma ukunciphisa isisindo.

Izibuyekezo umsebenzisi

Njengoba kufakazelwa indlela abathengi, block saliphosa lo mshini kusivumela ukuthuthukisa iningi imisipha. Phakathi bokwenza zale divayisi abanye abadlali ngokuthi amanani aphezulu (udaba ikakhulu uphathelene qualitative onobuhle professional). Lokhu akusona isimanga, ngoba ukuhlela kabusha enjalo asetshenziswa eqinile futhi ezibizayo izingxenye hardware.

Labo abafuna imali ngesikhathi esifanayo aqeqeshe imisipha angakhiqiza idivayisi ngokwakho usebenzisa amathuluzi Ukugunda noma izingxenye ezisele abaqeqeshi ubudala, barbells, dumbbells, kanye nezinye izingxenye. Into esemqoka - ukuba bagcine siphephe. Ngokukhethekile kufanele ikhokhwe ukuba nokwethenjelwa umthwalo nokuqiniseka nokuzinza salo lonke eziyinkimbinkimbi.