Exercises ngokuba isikhamo sewayini engezansi: ukuba nokhalo oluncane kuqinisekisiwe

Abs akukhona ukuthi kubaluleke kuphela kubagijimi, kodwa futhi labo bantu abafuna ukwehlisa okhalweni lwakho ngamasentimitha ambalwa. Ukuthuthukiswa Its kubalulekile ikakhulukazi entwasahlobo nasehlobo, lapho sithatha off izingubo ngokweqile kanye ukulungiselela isizini ukugeza. Kulesi umsebenzi ngenxa yesixuku aphansi abaqondanga kancane kunokuphakela ekusebenziseni okufanayo engxenyeni engenhla.

Kuyini besisu

cindezela Lower siyingxenye ye olulodwa ngqo imisipha besisu, yemisipha ayo ukumelana okuhle ukukhathala. Ngakho-ke, uma ukwenza ukuzivocavoca ekuthuthukiseni yayo Kudingeka sigxile inqwaba ezinikezwa. Ngaphezu kwalokho, cindezela ephansi kuhlobene emathangeni, ngakho akukho ukuthuthukiswa imilenze awukwazi ukuqinisa ABS nokwehlisa okhalweni.

Kunezinhlobo eziningana ongakhetha eziyisisekelo ekuthuthukiseni kwayo konke, okungaba uhlukaniswa kane izingxenye: umzimba ngenxa yesixuku aphansi kungenziwa nalapho elala, nalapho ehlezi, amile futhi kubha. Ngaphezu kwalokho, isikhundla sokuba "phansi" Kunconywa for Wabasaqalayo futhi ukuqamba amanga ukuqamba - kulabo ngisho kancane ujwayelene mdlalo.

Bonisa esitulweni

Uma unquma ukulungiselela okhalweni lwakho ngoba lolwandle isizini, kodwa akudingeki isipiliyoni ezidingekayo, uqala ukuba ABS aphansi kukhethwa izihlalo ukhululekile. Kuyinto efiselekayo ukuthi unakho isibambo, okufaneleyo ukuncika. Hlala uqonde, ngiqondiswe imilenze yakho phambi kwakho bese uqale yanjalo azivuse ezingeni okhalweni.

Kancane kancane, phambili kuphakeme kwesifuba, futhi ukwenza lezi ukunyakaza kuze yokukhathala. Ngemva lesi sivivinyo izosetshenziswa ngokugcwele, kubalulekile ukuba uqhubekele kuphakanyiswe ngesikhathi esisodwa imilenze yomibili ku isimiso esifanayo.

umsebenzi amanga

Uma sebekujwayele imisebenzi yezemidlalo noma okungenani njalo ayinzima ukwenza ekuseni umzimba, uyobe asondele neminye imicikilisho ngokuba isikhamo sewayini aphansi ekhaya. Ukuze ukuqaliswa zabo kudingeka sigqoke mat phansi, walala emhlane wakhe. Izandla ngesikhathi esifanayo kungaba lapho olikhethayo - kanye umzimba, phezu kwekhanda lakhe, noma ezinhlangothini.

Okokuqala, ukuqala ukuthi siphakamise imilenze kuze perpendicular phansi ngamunye ngamunye. Uma lesi sinyathelo uphendulela wena kalula ke ukukwenza ngezinyawo zombili. Kulokhu, kufanele babe abangane thwi ocindezelwe ndawonye.

Njengoba sebesazi lezi okhuphukela uqale izinkinga umsebenzi. Zama ukuthi siphakamise okhalweni bese uthinta pad izinyawo phezu kwekhanda lakhe. Noma bebafundisa perpendicular phansi bese uqale ukwehlisa sokunene nesobunxele, base beba ohlangothini engezansi cindezela.

ukuma umzimba

Manje ungaqala ukwenza izivivinyo ephumelelayo yokuba i-cindezela aphansi. Imile enjalo uthathwa ukukhahlela izinyawo zabo.

Mahy izinyawo ungaba trajectory ezahlukene kanye kwawo namandla awo. Cala elula - Mahi thina okhalweni ezingeni. Kulokhu, umlenze ephansi ingagoba kancane, kodwa phezulu kumele ahlale ngqo. Naka izwi omunye iphuzu elibaluleke kakhulu - phakathi senhliziyo umlenze wakho engezansi kufanele kube ngokuqinile phansi lonke unyawo.

Njengoba kahle mahi oqondile, qala ngokwenza isiyingi, okumele alternate endleleni, nizenze lokuqala kusuka kwesokunxele kuya kwesokudla, bese kwesokudla kuya kwesokunxele. Ngaphezu kwalokho izinkinga mahi kungenzeka, abenze angabuyeli nesizungu. Lokho kusho ukuthi kumelwe kuqala ukuzilolonga ngokuba isikhamo sewayini aphansi izikhathi 20-30 eyodwa ngezinyawo bese enye.

Kancane kancane isidingo ukuletha ezingeni esifubeni mahi, entanyeni kwesilevu. Uma ungakwazi ukwenza senhliziyo 20 ngasekhanda lakhe, sizokwazi ukusho ukuthi une ezingeni kuhle sokulungiselela ngokomzimba.

Bonisa kubha

Esigabeni esilandelayo - ibha ovundlile. phezu ovundlile ibha umzimba kungenziwa ngendlela efanayo e-imile. Umahluko owokuthi ukuthi manje une ukufinyelela mahi imilenze emibili. Futhi ungenza phambi kwakhe, futhi ezindaweni ezihlukahlukene - kwesokunxele noma kwesokudla.

Kulesi sihloko, igama elithi eziyisisekelo umzimba for the ephansi cindezela iye yachazwa. Kulabo abaye kahle futhi ufuna ukwenza olandelayo, ngeke ivumelane ezihlukahlukene izinhlelo ezikhethekile ukuqina izikhungo kanye ukuzivocavoca. Into esemqoka - musa ayeke, kanye amayintshi extra akasoze konakalisa okhalweni lwakho!