Phuza i-kwesisindo ekhaya. Fat esivuthayo neminye okunyakazisa

sibalo Ideal - iphupho zonke sowesifazane, kodwa usikhuthaza ukuba 'ahlale "on ukudla okuqinile ngaphansi amandla ayikona konke. Yiqiniso, ungaya ikhemisi futhi uthenge omunye izidakamizwa for isisindo ukulahlekelwa. Amashalofu nje Echichima amabhokisi, kodwa yini noma cha ukuze bafake ubuthi chemistry umzimba okungabazekayo? A ehlukile omkhulu kungaba isiphuzo elisetshenziselwa ukunciphisa umzimba, ekhaya ukuthi ongazilungiselela. Ngeke ukwazi ukuthi iyiphi umonakalo tando cha phansula.

Homemade Smoothies isisindo ukulahleka: imithetho yokwemukelwa

Ukuphuza ukuhlangabezana okulindele, kufanele ukuba ubambelele le mithetho elandelayo:

• Uma ekwakhiweni kuhlanganisa amanzi, kungcono ukuthatha ngokucophelela ostuzhennoy ketshezi. Vele ubeke imvaba ngamanzi abilisiwe efrijini lapho uludinga, ke kuyodingeka izinga lokushisa oyifunayo.
• Isiphuzo kufanele uphuze ngokushesha ngemva ukulungiselela, ngakho ukukupheka lekusasa akunakwenzeka.
• Uma iresiphi liqukethe imikhiqizo yobisi, khetha engenawo amafutha kungaqali ngokuphelele. Inani elincane lama-amafutha kufanele usazoba khona.
• Isiphuzo Usululungele kwesisindo ekhaya akufanele kuhlangene isidlo esikhulu. Udinga baphuze cocktail njengendlela "isidlo".
• Ukuzincisha ukudla wamukelekile, kusukela iziphuzo ezifana asebenza kangcono esihambisana umsoco ofanele.

ginger zezinkambi

izakhiwo emangalisayo ginger bebelokhu baziwa isikhathi esingaphezu 5 izinkulungwane. Iminyaka. Ngisho nangaleso sikhathi, abaphulukisi Asian belisebenzisa ukwelapha iziguli. Ginger uyakwazi kujwayeleke asidi yesisu, aqede ukuvuvukala ezingemnandi, kanye okudambisa amathumbu kusuka ukudla endala. Essential amafutha izinongo kakhulu ukusheshisa izinqubo umzimba kanye nokudla ukugaya.

itiye Recipe ne-ginger ne jusi

Ginger Lemon - inhlanganisela evame ukusetshenziswa kakhulu ekhaya amafutha esivuthayo isiphuzo.

Ukupheka, uzodinga:

• ginger (impande fresh);
• lemon;
• uju.

Hlanza impande kusukela isikhumba kanye grate. Uzodinga 2 wezipuni impande. Kusukela lukalamula ngawakhamela ijusi, ingxenye ngokungenasizathu Imi izingcezu yesibili. Okulandelayo Kalula ginger itiye lemon noma ezinye esitsheni ohlela ukuyisebenzisa ukuze itiye ukwenziwa kukabhiya. Pour konke juice isibambo bese wengeza amanzi ashisayo. Isiphuzo kumele bagcizelele imizuzu okungenani 20. Ngaphambi sikhonza ukudambisa ke ukunambitheka yakho, engeza lemali edingekayo of uju.

itiye Ginger ulamula, iresiphi zazo ufundile nje, esakuthola ngofuzo izindela Tibetan. Futhi kubonakaliswa ngokuphelele ngokwayo hhayi kuphela njengendlela yokuthola isisindo ukulahleka. Ginger ulamula - iresiphi for impilo, njengoba ibizwa njalo ngokwanele, izosiza uqinise amasosha omzimba.

Impande yalo izinongo ukunambitha kunalokho okubabayo, ngakho ulungise nokucija isiphuzo unga ngokushintsha isilinganiso yezingxenye.

itiye Ginger-lemon nge Mint

Ngokuqinisekile unesithakazelo eyodwa ngaphezulu wokuphuzwayo kwesisindo ekhaya, kokuba impande okubabayo. Leli yithuluzi kuhle ngempumelelo ukuthi sithuthukisa izindawo nanoma yokudla, futhi ukuqeda Zhirkov extra esiswini namathanga.

Ukulungisa itiye isisindo ukulahleka "+ ginger + lemon Mint", uzodinga elandelayo:

• ulamula (uhhafu isithelo);
• ginger (1.5 cm);
• Fresh Mint (5 amagatsha);
• inkanyezi anise (inkanyezi);
• Amanzi (500 ml);
• uju.

Inqubo ukupheka silula. Spicy impande Grate lemon uthathe tincetu mncane. Amahlumela ngesikele sokuthena Mint, ginger, futhi anise inkanyezi wafaka ngeketela bese uthele amanzi ashisayo. Sinikeza isiphuzo kancane, engeza ku isiphuzo lemon. Shiya isikhashana ngaphansi hood, bese ungakwazi uphuze.

Ginger-lemon niphuza nabathelisi ikhukhamba

Ikhukhamba, lemon, ginger - enye inhlanganisela ethandwa flavour. Ukulungisa cocktail udinga:

• ginger impande;
• lemon;
• ikhukhamba fresh.

Ginger kufanele ahlanze futhi grate. Uzodinga 2 wezipuni zamakha. Lemon kungenziwa uthathe imibuthano mncane noma nje ngawakhamela juice. Ikhukhamba uthathe tincetu mncane.

Khona-ke ukuthatha noma yisiphi isitsha, bayeke ke zonke izithako futhi ugcwalise ezimbili amalitha amanzi ashisayo. Udinga baphuze phisa okungenani amahora angu-8, ngakho ukukupheka kusihlwa. Phuza lolu hlobo itiye ngosuku in izingxenye ezincane lonke.

Isiphuzo ginger kanye pepper

Lokhu itiye Kunconywa ukuphuza hot. Uzodinga:

• hot amanzi abilisiwe (500 ml);
• ginger impande (3 wezipuni);
• umhlabathi emnyama (ingcosana);
• Mint (2 wezipuni);
• wewolintshi noma ulamula (4 wezipuni);
• uju.

Thatha epanini, uthele kuwo lemali edingekile yamanzi ngase ngiyibeka phezu komlilo. Lapho amanzi iba hot ngokwanele (usiyise abilayo kungenzeki), ukubeka ginger Mint. Susa kusukela ukushisa, shiya sokunika for 4 amahora. Isiphuzo kakade kahle selehlile engeza lemon noju.

Izinga nsuku zonke itiye - hhayi ningi than 1.5 amalitha.

Ginger-nesinamoni wokuphuzwayo kwesisindo

Ekhaya, ngesikhathi kulungiselelwa itiye fat-evuthayo, ungakwazi ukuhlola. Ngokwesibonelo, Cinnamon Ingasheshisa nokuvulwa umzimba ngemva othola abandayo. Ngakho-ke, itiye ginger nesinamoni usizo ukubulala izinyoni ezimbili ngetshe elilodwa: uqalise inqubo ukuncipha futhi uqinise uhlelo obuthaka mzimba.

Uzodinga:

• amanzi ashisayo (500 ml);
• ginger impande (Igumbi embhedeni);
• Cinnamon (imbewu eletha);
• uju.

Ngo amanzi ashisayo kakhulu laying nesinamoni ginger. Vala lid futhi anikeze phisa uketshezi. Ngemva Ukupholisa ngokwengxenye nokungeza imbiza yoju wafaka esiqandisini cishe 2 h. Inani okunjalo isiphuzo eyenzelwe ngemithamo eziyisithupha.

itiye Green ne-ginger

itiye Green sibonga eziwusizo kakhulu kwabaningi ekhona ngezithako zawo izakhamzimba. Lihambisana ginger zalo ezinhle kuphela kwaqina. Spice ngesivinini inqubo ukugaya, kanye itiye eliluhlaza kunomthelela ukuhoxiswa esasizosheshisa ubuthi.

Uzodinga:

• amanzi ashisayo (500 ml);
• green tea;
• ginger (1 isipuni).

Yenza itiye eliluhlaza wasiqashisa yenza. Khona-ke uwathele ibe thermos uhlanganise ginger yashizi. Vumela isiphuzo uyokuma isigamu sehora. Futhi ungakwazi uthele ukumnika elimnandi futhi ewusizo kakhulu. Phuza itiye hot.

Kodwa indlela yokwakheka iziphuzo kwesisindo ingaqukatha ginger hhayi kuphela. Kukhona nabanye abaningi, hhayi ngaphansi zokupheka "ezihlwabusayo".

cocktail oluhlaza

Leli gama wathola ngenxa yebala lakhe. Ukulungisa isiphuzo utawudzinga:

• kiwi (1 into);
• ulamula (2 tincetu);
• parsley (8 amagatsha);
• peppermint (7 amagatsha);
• Amanzi abandayo (100 ml).

Nge ikiwi ikhasi. Sika lemon kiwi saba yizicucu amancane indawo blender. Nge amahlumela ngesikele sokuthena of parsley kanye Mint ususe wonke amaqabunga bese wengeza ukuba izithelo. Thela amanzi ugovuze kahle. ungakwazi ukwengeza uju oluncane uma uthanda.

Cocktails kusukela ikhabe uginindela ikiwi

Kuzodingeka:

• Kiwi (amayunithi 2);
• ikhabe uginindela (200 amagremu);
• ice.

Ikhasi ikiwi kanye ikhabe ikhasi. Uthathe cubes Ukuze kube lula futhi wafaka blender. Chop bese wengeza ice supply.