Kanjani "ezomile" umzimba masinya

Ilindele bonke lolwandle isizini ufuna ukuba unciphise umzimba futhi wenze umzimba wakho lidlondlobala. Izinto sendlela "wome" umzimba, Kuningi okuye kwabhalwa, futhi ungafaka isicelo ezihlukahlukene izindlela ukuze athole imiphumela: ukuba waziphatha ngezinhlelo ezikhethekile zokuqeqesha ukunciphisa inani kilojoule washisa, noma enye into ... Kodwa ngasizathu simbe akuyona njalo, ngisho ngaphansi luma, kubonakala, kuncike izincomo ukufeza umphumela oyifunayo eyatholakala.

Ukuze uthole ngempumelelo lahlani amanoni zanqwabelana ngaphansi emphethweni isikhumba ukunikeza impumuzo imisipha yakho, kungcono ukwakha eyakho ngabanye. Ngokukhethekile kufanele kukhokhelwe Ukudla, ngoba ingxenye enkulu impumelelo sincike kuyo. Kodwa konke lokhu akusho amahora kokuchitha isikhathi ejimini noma ehlezi crackers namanzi. Ukuze "wome" umzimba, kubalulekile ukuqonda ukusebenza eziyisisekelo umzimba futhi ukwazi abanye iqiniso ezingeguquleke.

Into ebaluleke kakhulu kulesi simo - kuba ukudla. Kubaluleke kakhulu ukunciphisa inani carbohydrate kudliwe ekudleni. ivolumu yabo ekudleni akufanele idlule amagremu ezimbili kilogram of yakho ngayinye isisindo ekahle, uma ufika bekuhloswe igremu elilodwa kilogram of isisindo ayo ngalinye. Kulokhu, labo carbohydrate ukuthi bangadla ngeke kudingeke angadida - lezi zihlanganisa ufulawa eyenziwe durum ukolo, okusanhlamvu ahlukahlukene, amazambane. Kusukela elula (okusheshayo) carbohydrate kuyinto ukulishiya ngokuphelele. ukudla okunamafutha, yebo, futhi, kuyehla kube okungenani. Kunalokho, kudingeka 'ukuncika "ku amaprotheni: inhlanzi, inyama ebomvu, ubhontshisi. Qiniseka ukuthi baphuze amanzi amaningi okumsulwa. Konke lokhu kuzosiza ngokushesha ngangokunokwenzeka "ezomile" isisu.

Isikhathi sokudla - futhi i ehilelekile ezibalulekile. Ngqo phambi ukuqeqeshwa nangemva akudingekile ukuncika ukudla. Ngokufanele - ukuzivocavoca esiswini esingenalutho. ukudla Okubalulekile - ibhulakufesi, ekuseni uzoqala inqubo umzimba. Nokho, uma usebenzisa ekuseni (noma okungenani enze uhambo esikhundleni sokuqeqeshelwa), kungaba ngcono nje baphuze inkomishi yekhofi abamnyama, itiye ngaphandle ushukela noma kancane amanzi plain. Usuku lonke, zama ukudla kaningi, kodwa kancane kancane. Lokhu kuzovimbela "ukuphazamiseka" futhi ngeke ashayele izinqubo umzimba emzimbeni. Kuncike kule imodi ngemva kwamasonto ambalwa kuyoba ijwayelekile kuwe sicela kanjani "wome" umzimba. Noma kunjalo, ngemva nokusebenzisa izindlela ezilula ezifana inikeza njalo, kusabonakala yi iso!

Uma ufuna ukwazi ukuthi "wome" umzimba ngokushesha, silalela ezemidlalo umsoco futhi izithasiselo ehlukahlukene. Amaphrotheni okunyakazisa ngeke kancane esikhundleni ukudla ezivamile, futhi sibonga wokuqukethwe lelisetulu amaprotheni ngeke kuphela ukuncipha emzimbeni kodwa kuyogcina yemisipha ekhona. Caffeine futhi L-carnitine Izithako uyonika amandla eyayidingeka kakhulu, futhi kungaba nomthelela esivuthayo fat.

Ukuze siyiqonde kangcono indlela "ezomile" umzimba uma zakho kahle kakhulu, kutuswa ukuba sigcine idayari ukuqeqeshwa kanye namarekhodi ukudla. Okwashiwo ukusabela komzimba siqu kuzovumela ukuhlela kangcono yonke inqubo kanye athole imiphumela emihle.