Ulahlekelwe isisindo kalula! ukudla Valeria

umculi Russian Valeria kubhekwa omunye abadlali ethandwa kakhulu futhi enhle yezwe. Ngaphezu kwalokho, yena sibukeka sisihle, naye azizwa ngayo 100. Muva nje, umculi wabelane imfihlo yakhe. Valerie Ukudla akudingi abesifazane noma izisulu yokuziphatha kakhulu, kulula, obunobunye futhi ephumelelayo. Ngokusho ubuhle, konke okudingayo ukuze isimo esiphelele impilo - onempilo ukwehlukana amandla kanye nokuzivocavoca. Qaphela ukuthi uma ukukhula wakho hhayi ngakho kancane (170 cm), Umculi Ezigcwalisiwe Russia ukala kg 55 kuphela.

Ukudla Valeria kusekelwe kulesi simiso: ezemidlalo - the esikhundleni kangcono elimnandi, a antidepressant ezinhle. Njalo girl ikubeke umthetho ukulawula isisindo sakho kanye nenani kilojoule washisa. Lo mculi Sekuyisikhathi eside ezama ukuba dinner, njengoba kwakunjalo kusihlwa ukudla kugaywe nzima futhi isikhathi eside kakhulu. Uma kakhulu babulawa, ungakwazi ukukhokhela izithelo, inkomishi yogurt noma imifino. Kumelwe landela lo mthetho: "Uma ufuna ukudla ebusuku? Lala ukulala kangcono! "Kuvele umnikelo ezibalulekile ngendlela enempilo futhi ukuncipha iba ukubhema ngokushesha ukuyeka kanye notshwala. Yiqiniso, Valerie Ukudla sidzinga bazidela, kodwa ngokuzayo ukuzithethelela. Ngezinye izikhathi kuye lo oculayo yenza izinsuku zemikhosi futhi ungakwazi ukukhokhela ukudla chips noma ikhekhe, kodwa kwenzeka kakhulu kuyaqabukela.

Ngakho, ake sixoxe wokuqala wasikisela indlela yokudla ehambisana nempilo - nokunye okufana nokolweni. Ukuze wakhe, kudingeka nokunye okufana nokolweni, iphekwé ngamanzi (ngaphandle kokwengeza usawoti kanye ibhotela). Kuthiwa kunambitheka intando lokudlela uma yenza ngendlela thermos. Isimiso simiswe ngalendlela lelandzelako: emini, nawe ungadla nokunye okufana nokolweni kakhulu ngendlela inhliziyo yakho ekushoyo, kodwa-ke. Zonke ezinye imikhiqizo kuyaqedwa ngokuphelele kusukela ekudleni. Ngaphezu kwalokho, ungakhohlwa mayelana nsuku zonke ngesilinganiso ukusetshenziswa kwamanzi (hhayi ngaphansi kuka-2 amalitha ngosuku). Lokhu isigqi kuyadingeka ukuba ngikhuthazele izinsuku ezintathu. Valerie Ukudla kanzima ngokwanele, kodwa kuyasiza ukuba ulahlekelwe engafinyelela kwengu-1 kg ngosuku. Kungcono isipele konke ukuzikhandla ngokomzimba, kodwa ngokulinganisela. Futhi ungakhohlwa mayelana ukusetshenziswa kwamanzi - lokhu kubaluleke kakhulu.

Ngaphezu nokunye okufana nokolweni Ukudla, umculi kanye ntofontofo njengabanye abantu. Ngokubona kwakhe, kubalulekile ukuqapha ekudleni kwabo kwansuku zonke futhi bahlelekela plan of action. Njalo girl kufanele babe nesifiso omkhulu, amandla okumelana naso nokuzimisela ukufeza umphumela oyifunayo, kodwa ngaphezu kwalokho, lo mphumela kumele bakwazi ukusekela. Ukudla Valeria liqukethe eziningi imingcele futhi ufuna ukusetshenziswa ngokuphelele esigabeni ngasinye. Kodwa kuyaphumelela futhi ewusizo umzimba.

Namuhla ethandwa kakhudlwana kuba Ukudla acetic. Isimiso Ezazimzungezile - inkululeko ephelele isinyathelo, okungukuthi, lo wesifazane usuke ukudla cishe unlimited, kodwa ukuthatha apple cider uviniga (noma ezinye izithelo) esiswini esingenalutho. Uma ukukhuluphala kakhulu, kutuswa ukuba baphuze izikhathi 4 ngosuku. Lokhu kudinga 1-2 amathisipuni uviniga buhlanjululwe 200 ml. yamanzi, uketshezi kwaphumela kumele isetshenziswe njengoba kaningi ngosuku.

Ulahlekelwe ngamakhilogremu ezimbalwa, uyozizwa njengomhubi indlovukazi. Ukuziqhenya ngokwazo namandla abo nakanjani wengeze ngokuzethemba.