Ukudla lapho ondla ingane yakho: Can ikhofi umdlezane?

Njalo umama ibele ubhekene nenkinga supply. Qonda ukuthi imiphi imikhiqizo kuyoba ephephile umntwana, futhi okungase kubangele komzimba noma ukuqunjelwa, kubalulekile ezinsukwini zokuqala ezimbalwa yokudla. Can eyodwa ikhofi umdlezane? Ingabe ukudla abukhali futhi okunosawoti ayingozi? Iziphi izithelo kungaba engikukhethayo? Lena yimibuzo lapho abesifazane ayewukudla. Ukudla ngokufanele - isihluthulelo sokuphila kahle ibele, yingakho izimpendulo abanekhono zibaluleke kangaka kule nkathi.

Kungani kubalulekile lokhu?

Uma uthi nhlá umbuzo ukuthi ikhofi ibele umama noma ushizi, inhlanzi usawoti noma amaswidi - kukhona uyimbudane. ukudla Plain, okuyinto akuzange kumenze izinkinga ngaphambi, akufanele kumkhathaze kanye nokuncelisa. Kodwa lokhu akulona iqiniso. Zokubeletha wamabele - ezikhathini zokucindezeleka ethize yomzimba wowesifazane. Ngakho-ke, amandla kufanele ukuba ukululama kwakhe, wakwazi ukuphinde agcwalise amavithamini namaminerali, ukuqinisekisa ukuthuthukiswa kanye nokukhula ingane, ngoba sibonga ubisi lwebele, wayesalokhu uhlala ahlobene emzimbeni kamama. Ukudla ezibangela ukusabela iguliswa noma equkethe isamba ngokweqile usawoti kanye noshukela, ukuvimbela ukuqaliswa lemisebenti.

Can eyodwa ikhofi umdlezane? imikhiqizo kuwusizo futhi kuyingozi

Njengoba ojwayelekile, ubuhlengikazi abesifazane belulekwa ukuba baphuze uphuzo oludakayo, okufaka eyabangani ugologo okuqukethwe ongaphakeme, kanye ukubhema. Kuyinto efiselekayo ukuba afake ukudla Ukudla-allergen ezifana ushokoledi noma ezisawolintshi. Akufanele udle ukudla okubabayo futhi anosawoti (sauce hot), nesweli is hhayi Kunconywa ngoba ukunambitheka eqinile angadluliselwa nobisi, futhi kakhulu akusiwona kuhle kwengane. futhi kudingeka ukuqapha ngokuseduze nakakhulu okuqukethwe ushukela, ngakho ukudla ezifana carbonated iziphuzo ezibandayo futhi amakhekhe beyoba "izivakashi" bengamukelekile etafuleni ngesikhathi owesifazane kule nkathi. Ngokuphambene nalokho okukholelwa yiningi, umama ibele can we yini ikhofi noma itiye - uma hhayi inamandla kakhulu futhi zemvelo. Too ayegcwele noma iziphuzo aqabulayo encibilikayo abe tonic nomphumela enamandla kakhulu, ngakho kungukuthi Kunconywa ukuba baphuze. Enye into okudingeka ukwazi, ecabanga ukuthi ikhofi kungaba umdlezane - khona kule isiphuzo-caffeine. Ngemva isuswe eyayenziwe, ngakho-product yakho yokugcina iqukethe eziningi izithasiselo chemical. Ngakho-ke kungcono ukukhetha Latte njalo nge-caffeine, umthamo okuyinto lincane kakhulu, ukwedlula ukuba bathanda US ngaphandle-caffeine. Eqhubekela phambili inkomishi yekhofi uhambo, uthanda isiphuzo zakudala ikhofi evamile. Izinhlobo zezinto ezitholakalayo ethandwayo amadivayisi kunethiwekhi nezindawo zokudlela, ukudla okusheshayo, iqukethe amanani okusezingeni eliphezulu ushukela, okuyinto hhayi Kunconywa ngesikhathi lactation. Ngaphezu kwalokho, isiphuzo ezinjalo, ukhilimu ogcwele, isiraphu caramel, icishe ifane dessert, futhi kungakho kilojoule kuyoba okwanele, okuyinto Akuzuzisi umama osemusha ngubani uyalulama njalo isibalo ngemva kokubeletha.

iseluleko okunempilo

Ikhambi best ukuthi ingase ikhishwe ngesikhathi webele - ukwethemba imizwelo engokwemvelo zakho. Ngezinye izikhathi akukhona okudingeke ukuba ukucabange; kungakhathaliseki ikhofi kungaba umdlezane, bese benikezwa kancane fun. Uma umzimba wakho Ngokwejwayelekile kuthatha isikhathi esingamasonto isiphuzo, ingane akazange neze kulimaze. Happy umama - ujabule umntwana. Futhi noma nini uma esidinga ukuba inkomishi ujabule yekhofi, uhlulwa yini?