Amazing duo - ubisi noju

Kusukela azalwa, nizoyazi ukunambitheka ubisi, futhi kamuva wahlangana ngoju. Kusukela ezikhathini zasendulo, abantu baye baqaphela ukuthi ingxube kulezi zingxenye ezimbili imilingo (ubisi noju) uyakwazi ukunikeza impilo umzimba. Lokhu elixir, okuyinto rejuvenates, okwenza nathi namandla, iqinile futhi mihle.

Uju nobisi kusiza imikhuhlane, izifo emphinjeni, ipheshana zokuphefumula bese ipheshana emathunjini. Inhlanganisela "ubisi nezinyosi ', okuyinto evame kakhulu amagama kokubili izidakamizwa kanye izimonyo kungaba ngcono impilo umntwana, ukunikeza ubuhle unina, wembatha izinyawo zakhe cishe wonke umuntu. Bobabili imilingo ingxenye ingxenye izindlela eziningi enikeza imithi yendabuko.

Yiziphi mikhiqizo ezimangalisayo?

ubisi

Lo mkhiqizo uhlukile ngezici zawo yokudla okunempilo. Phela, ingxenye eyinhloko cishe yonke imikhiqizo yezimonyo kukhona amafutha kanye amafutha ukuthi ukusekela isikhumba sethu abaphile kahle. Ngalo mqondo, amanoni ubisi umkhiqizo oluyigugu kakhulu, sibonga unsaturated okunamafutha acid, amavithamini kanye lecithin equkethwe kuwo. Omunye Iconsi ubisi iqukethe abangaphezu kwezigidi eziyikhulu namashumi ezincane amafutha globules. Kuyinto ukuhlakazwa enjalo esihle (noma kwehlukana elikhulu) ivumela esihle wakwamukela futhi kufakwe nge amaseli epidermis. Ubisi amumethe inala ushukela, zombala zemvelo namaminerali. Iqukethe cishe wonke ama-enzyme namavithamini. Uma ngaso sonke isikhathi geza ubisi zemvelo, uzobona imibimbi kuthiwa eshelelayo kanye isikhumba ubukeka abasebasha ngosuku.

uju

Uju ingumkhiqizo kuphela okungahambisani ukuwohloka, futhi lapho izilokazane ezincane ungaqali. Kunzima ukusho, indlela ngetigaba uju - umkhiqizo ukudla noma ingabe izidakamizwa ngenxa izinga layo (ukudla wezokwelapha) akuzona eliphansi kuya komunye nomunye.

Abantu abangafuni kudle ubisi noma uju, ngokushesha aguge, abazange ukuwela embundwini ayisikhombisa. Ngemva amahlanu imisebenzi ebalulekile eziyisisekelo baqala kancane kancane ishabalale.

Ubisi uju ukukhwehlela

Ukuze imikhuhlane ogogo bethu esetshenziswa ukusinika ubisi noju ebusuku, unezela ibhotela kancane soda. Kodwa nge ukukhwehlela eqinile, kusukela lapho imithi akakwazanga ukumsiza, londoloza lapha iresiphi abantu.

iqanda imithi

• Bilisa ingilazi yobisi;
• Manje engeza isipuni uju kanye esilinganayo ibhotela;
• ngokungeza soda ingcosana futhi washaywa kahle amaqanda isikhuphasha;
• bonke ngokuphelele exubile.

Leli thuluzi kungasiza ekwelapheni tracheitis, ukucinana kwemigudu yokuphefumula kanye laryngitis.

Ubisi uju liyingxenye amathuluzi asiza ekwelapheni isifo sokulahlekelwa igazi.

Ukuze wenze lokhu, thatha omunye ingilazi yobisi kanye chaza ke e isipuni uju. Kunabantu abangakwazi ukubekezelela ubisi, kuleso simo kungaba kuthathelwe indawo amanzi avamile noma isiphuzo sezithelo. Thatha le Ikhambi kufanele kube mayela khona inyanga yonke. Uju kungcono ukuthatha izinhlobo amnyama, ezifana nokunye okufana nokolweni, ngoba iqukethe insimbi eyengeziwe futhi manganese, okuyizinto kudingeka kangaka inqubo kumiswa igazi.

Ekwelapheni nezifo kangaka, ezifana varicose emithanjeni, kakhulu, ungasebenzisa uluju cindezela.

• isiqeshana obukhulu ngoseyili ukuthatha, babeke phezu kwalo uju ungqimba;
• ngokubeka indwangu endaweni ethintekile;
• superimpose phezu ifilimu polyethylene ne tape up.

Isikhathi sokuqala kubalulekile ukugcina uju cindezela amahora amabili ukusuka endaweni yenhlekelele. Laba bobabili amaseshini elandelayo isikhathi kwandisa amahora amane. Futhi kuphela emva kwalokho cindezela kungenziwa kwesokunxele ubusuku bonke.

Ubisi uju, asangene ebusuku, kuyinto sine kakhulu futhi okuyiluthayo.

Kusukela ngaleso sikhathi sika-Avicenna abantu baqonde izakhiwo ezuzisayo uju nobisi. Babesebenzisa ukuba alondoloze ubuhle kanye nentsha prolongation. Namuhla, lezi izindlela akuzona zihlobane kakhulu. Ubisi noju bayingxenye imikhiqizo eminingi yezimonyo.

Uju-ubisi okugeza

Thela kubhavu ngamanzi afudumele bese ubisi: kulapho, ngcono. Uma kungenjalo zemvelo, ungasebenzisa ubisi powder, okuyinto ziyoncibilika a okugeza amanzi.

A ingilazi kancane kusifudumeza uju esikhundleni ngaphansi kwengcindezi kakhulu kwamanzi kuze yesivini.

Manje ungakwazi ukujabulela okugeza ekuvuseleleni.

Nanti elinye iresiphi okwesikhathi okugeza opholile esisiza ngayo ukubhekana nokucindezeleka.

Thatha isigamu ilitha ubisi phisa sekuqala ukufudumala therein chamomile (3 wezipuni). Umhluzi ukulungele is batheleka amanzi, okuyinto ungakwazi ukwengeza ambalwa spoonfuls uju, uLwandle Lukasawoti kanye baking soda kancane ukuba le sezingubo amanzi.

Khumbula, amanzi ashisayo in the okugeza, ngcono. Isikhumba emva kuba ngokumangalisayo esithambile futhi tender.

Uju nezinto ezenziwe ngobisi omkhulu futhi ngempumelelo face buso ukuthi ukuncelisa, ukuthambisa futhi bushelelezi kwesikhumba.

amafutha imaski

Ithisipuni elilodwa uju, uhlanganise amabili amathisipuni ukhilimu. Hlanganisa kahle bese wengeza amaconsi ambalwa kalamula. Ukuzifihla ngobumnene isetshenziswa ebusweni futhi agcinwe imizuzu amathathu, ke hashaza ngamanzi lokushisa ukhululekile.

ukusetshenziswa njalo izimali, okuhlanganisa ubisi noju, kuzokuvumela ukuthi uhlale uphilile futhi enhle.