Sibalo Kushintshwe ngemva kokubeletha. Indlela ukubuyisela ifomu ubudala?

Ukukhulelwa - leso sikhathi saba esijabulisa empilweni salowo nalowo muntu wesifazane. Nokho, isikhathi eside 9 izinyanga esesibelethweni ushiye i isinyathelo ku figure zesifazane. abesifazane abaningi fattening kakhulu, futhi, ngemva kokubeletha, ukulithola ngokushesha ngangokunokwenzeka. Kodwa kuvela ukuthi akusiwona wonke. Kungani? Futhi ngokuvamile, ukuthi ubuyisele umumo owedlule esezele kungenzeka?

Umuntu angekhe atjho ukuthi lesi sibalo ngemva kokubeletha, uma spoilt noma kukhona okuye kwashintsha, izohlala ihlale kanjalo, futhi akukho lutho olungeke lwenzeke ukukwenza. Akunakwenzeka, kuyoba isifiso sokuba alulame ngokushesha futhi ubuyele kwifomu odlule.

Ngaphambi kokuba ukhulume ngomunye kanjani ukugcina isithombe sakho emva kokubeletha, kubalulekile ukuqala aveze ezinye izici ezithinta yonke inqubo yokutakula okwalandela. Ngokucacile, nokuthi hlobo luni lokuphila kwaholela ekubeni obelethayo lapho lidlula, lapho isimo kuba emva kokuzalwa komntwana, yena eneminyaka emingaki nokuthi akhawunti nokubeletha wazibonela.

Eqinisweni, le mibuzo emihlanu - ebaluleke kakhulu, ukusiza ukuklama wonke umsebenzi azayo ukubuyiselwa izibalo. Sibheka ke ngaphezulu babukana, futhi ngeke baqonde okushiwo ngamunye.

Asiqale ngeminyaka. Ngo abesifazane ngaphansi 30 sibalo ngemva kokubeletha uyalulama ngokushesha kakhulu kunalezo owangenela abangaphezu kweminyaka engu emkhawulweni obaluliwe. Futhi akusiwona nje mayelana amavolumu. Ukukhulelwa welula isikhumba ngokwemvelo. Ayikho okhilimu, lotions kanye balms ngeke ukuvikela nowesifazane elula zokubhala kanye nokuwohloka kwesikhumba ilandelwe. Nokho, isikhumba abesifazane engu-30 ubudala is kabusha more masinya. Kunzima ukuba alulame emva ukudiliva okuphindaphindiwe.

Okwamanje esilandelayo, esithinta nokuvulwa ukuma ngemuva kokubeletha, iyona degree natrenirovannosti abesifazane ngaphambi kokuzalwa ke indlela sokukhulelwa zamanje, ngayiphi indlela-ke yaxazululeka. Uma owesifazane ethwele ingane njalo abathintekayo kwezemidlalo , futhi ngazama ukuzigcina ukuma ngesikhathi amasonto 40 ingane elinde ngangokunokwenzeka futhi dengwane nokuvivinya umzimba ngendlela elinganiselayo, ngisho nangemva kokuzalwa sibalo sakhe ngokushesha ukubuyela esimweni esivamile. Enye into, uma kungaba ukuthi ukukhulelwa kuphazamisa kwakunzima, owesifazane sinqatshiwe yokuphila asebenzayo futhi osungulwe iholidi unomphela. Ukuze senze isimo sishube, lapho zonke amasonto 40 kumama sokukhulelwa kuphela "eyayigcwele" like ukudla futhi welulela esiswini sakhe.

Futhi ekugcineni, lesi sibalo ngemva kokubeletha kuncike ngendlela lapho abesifazane bavunyelwa. Uma ebelethe ngendlela yemvelo futhi ngaphandle balimale kanzima ngenxa yezinkinga emgudwini wokuzala, ke usungaqala alulame umama kwezinyanga ezimbalwa. Uma engazala imisebenzi ejwayelekile nge sutures, kokubili ku kwezitho zangaphakathi nezangaphandle (caesarean ikakhulukazi), lesi sibalo akahambe kuka izinyanga eziyisithupha kuphela imvume ye uchwepheshe ofanelekayo, futhi ngemva luhlolo egcwele.

Nge izici ezinkulu ezithinta nokuvulwa ukuma ngemuva kokubeletha, waqonda. Kodwa omama abaningi obakhathalelayo omunye umbuzo: yindlela ukubuyela kanjani ukuma zakhe zangaphambili futhi ivolumu? Futhi impendulo ilula: kuphela ezemidlalo. Akukho ukudla noma ukudla ezikhethiwe (nakuba hhayi ngaphandle kwalo) ngeke kusize ungcono umsebenzi nomsebenzi ngokomzimba kwansuku zonke.

Yini okufanele ngiyenze?

Okokuqala, kufanele ukuqeqesha ngokwakho ukuqala usuku nge Amazing ekuseni noma ukushaja ngomzuzu-5. Eqinisweni, umsebenzi ekuseni kuyokusiza ukuba uvuke, kodwa baphoqwa ukuba basebenzele bonke zomzimba.

Okwesibili, ukuba umthetho hhayi ukusebenzisa ikheshi futhi nsuku zonke izintaba amakhilomitha ambalwa. Kuyasiza ukubuyisela ukuma ukubhukuda.

Okwesithathu, ungenele aerobics amakilasi noma, okungenani, uthenga disc nge okuqoshiwe ukuqeqeshwa ukuqina. Rock cindezela, yokwelula kwemisipha ukuqeqesha umzimba sikhuthazele umsebenzi ngokomzimba - umsebenzi oyinhloko.

Okwesine, ngaphezu aerobics, ungabi kahle yokuyithenga treadmill ukusetshenziswa ekhaya. Uma izimali uvumele Kungcono ukuthenga treadmill, Ukuvivinya bike, noma ngokuvamile - umsebenzi eziyinkimbinkimbi zonke kwemisipha. A option ukonga ngaphezulu, kodwa ngokuletha engengaphansi kwengu yi ezimnandi - ke hulahup. umkhuba ovamile wababusi lokhu ayindilinga - kanye sibalo kubeletha ukuze siphinde sithole izinyanga eziningana: okhalweni okhalweni encishisiwe, esiswini some, babe nokunwebeka. Siza, futhi ukujikeleza disc nge dumbbells, okuyinto wadonsa izicubu izingalo, esifubeni, entanyeni, ukuqeda imali fat emilenzeni, emathangeni, amathole.

Ekugcineni, ukubuyisela isibalo ngemuva kokubeletha kuphela kungenzeka nge ukusebenzisa avamile. Misa, ukuzitika ukuzidabukela ngeke bavunyelwe ukufinyelela ukuma oyifunayo. Yiqiniso, kuzodingeka ukuba akhethe: noma ngokuvumelana nempilo, noma injabulo yesikhashana futhi ubuvila!