Buyekeza Esinokwethenjelwa: callanetics kufanelana konke

Callanetics - igama ajwayelekile kakhulu kulabo abangane kwaba iinkghonakalisi ukuqina, futhi kancane ukukhuluma nabantu zisekude ngokomzimba Ezifundweni. Labo abanquma ukuba anciphise umzimba, ngivamise ukukhetha ukudla emangalisayo futhi esimweni engcono, zilungele ukwenza umsebenzi eziwubala. Kodwa labo dream of a sibalo enhle cobbled ndawonye, wenze ocacile impendulo: Callanetics - is esikudingayo!

Nokho, yokufisa sengathi ulahlekelwe isisindo kuyinto ngijwayele kwalesi simiso umzimba. Lethiwa umsunguli walo - American Callan Pinckney. Manje, ebhekisela indlela ekhethekile umzimba, ngokuvamile ucacise ukuthi Callanetics nge Callan Pinckney. Izimpendulo ezivela kulabo kufanele kube uhlelo ezintsha kufakazela kwayo okukhulu ukusebenza.

Umthelela umsebenzi kuthinta ngokushesha okukhulu, ngoba ndlela ibizwa kanjalo kuthinta imisipha, kubenze ukusebenza okuningi uye wakwenza ezingaphezu kuka kwezinye izinhlelo ukuqina. Kwenzekani emzimbeni phakathi nezifundo?

Callan Pinckney wasungula umzimba esiyingqayizivele. Zisekelwe isikhundla olunembile elimisiwe umzimba, lapho lehlukanisa imisipha eqenjini elithile. Kulesi isikhundla umsubathi static uveza inhlawulo esiphezulu, kodwa ukunyakaza lisebenza kakhulu. Le nqubo ihilela umsebenzi eziningi imisipha Imicu yotshani ezingaphezu kuka ezivamile amandla amakilasi. Futhi, okubaluleke kakhulu, sibonga yokuzikhandla kwakhe, hhayi kuphela izingqimba engenhla kodwa futhi ezijulile kwemisipha - lokho kungenzeka ezenzweni ezivamile.

Yiliphi ithonya emzimbeni ngenxa has callanetics? Izibuyekezo ngaphambi nangemva ngobuciko wafakazela ukuthi Callan Pinckney akusho ihaba, ukugxila umsebenzi nezimo abantu yimuphi yobudala nobulili. Ngemva Amazing static ukudlula noma iyiphi enye, aqede ngokuphelele okusezingeni ngamandla futhi eshaywayo umzimba.

Ngisho nabantu abakhuluphele noma detrenirovanny iminyaka ka ukuphila umzimba, kokuthi wazama kanye kuphela, le ndlela eshiya ukusabela okuhle kakhulu. Callanetics - yindlela engcono yokuthola ngokushesha umumo ehloniphekile ngokomzimba. Shono: phela laba bantu ngokuvamile kakade unayo ezinye izinkinga zempilo. Ngokwesibonelo, iqolo, ukuqaqamba kwamalunga omzimba, iphika ngenxa isisindo esengeziwe kanye nokunye okufana nalokho.

Ngenxa unstressed umsebenzi uhlelo - yokuntuleka ukweqa, vibration - abantu sifinyelele isimo esihle ngaphandle ukucindezeleka ku uhlelo zemisipha, okuyinto akunakugwenywa ku amakilasi aerobic kule nqubo classical.

Running, kuzuba, kuzuba, okusheshayo ukunyakaza, iyakunqanda - factor ingozi kubantu abaningi, ngubani nokho ungathanda bahlanganyele umzimba. Kubo kuyoba ukubuyekeza zishukumise: callanetics kuyokuqeda ukucindezeleka futhi sifunde ukujabulela umsebenzi.

Lokhu kwenza umzimba yokuzijwayeza amahle ngenxa aminyene futhi nezimo corset kwemisipha. imisipha eqinile futhi kudle amandla amaningi, okwenza umzimba ukuba ashise amafutha ngokweqile. Labo abalahlekelwa amakhaya isisindo ngokwenza izivivinyo static isibonelo sakhe kuqinisekisa ukubuyekeza: callanetics ukuqedela - indlela engcono kakhulu ukunciphisa umzimba engadingeki. Futhi umphumela, bexabana, iza angabacwasi ngokushesha. Wona umsunguli futhi umsebenzisi indlela Callan Pinckney injalo ngokomzimba kufakazela ukuthi ungathembela ukubheka iminyaka engu-30 kuya ku-50.