Indlela yokulungisa ukuma kwakho ekhaya?

Beautiful ukuma - kuyisisekelo isithombe zesifazane ezikhangayo. Cabanga intombazane, begqoke expensively futhi ngokukhazimulayo ngesineke, kodwa ngesikhathi esifanayo oqhothé kakhulu, noma ngisho kancane owayesekhokhoba. Abaningi bangavuma ukuthi ngempela ungowosizi, emehlweni edabukisayo. Ngaphezu kwalokho, ukuma flat kunikeza ithemba. Ngo izincwadi eziningi echaza winner noma umholi okukhulunywe emuva yakhe ephelele waqonda emahlombe ngokuziqhenya. izikhulu zaseBrithani, ekufezeni umphumela emgqeni njengeyunithi yezinhlamvu indlela yekuma, angenzi lutho emdulini isigamu sehora nsuku zonke. Lokhu kwabasiza ukuba wenze emuva ephelele ukuze abe lokuma real ukulandela. ukuma Regal singenzeka futhi, uma banakekele ukuqaliswa kwe umsebenzi okhethekile. Kulesi sihloko uzofunda indlela yokulungisa ukuma yakho ekhaya usebenzisa isethi lelula umzimba, ukuqaliswa ngalo Akuthathanga sikhathi.

umsebenzi 1st

Udinga ukuba alale ngesisu sakho. Ibhulashi ukubeka emabunzini, izingalo ibheke endololwaneni. Donsela amasokisi. Heels kufanele siyibonakalise avaliwe. Inhale ngenkathi ephakamisa elingenhla yingxenye yomzimba. Kudingeka nokuba buhlanjululwe ngo ohlangothini isandla. Nakekela Ungadlali emuva ikhanda lakhe emuva. Ukuze kwandiswe nobunzima kancane hang kulesi sikhundla. Phinda isidingo kusukela ezikhathini 6 kuya ku-10. Ukuze ufunde indlela yokulungisa ukuma yakho ekhaya, ukuhlola izincomo futhi ngokushesha dlulelani esinyathelweni esilandelayo.

Ukuhanjiswa 2nd

Lala ngomhlane ngenkathi eguqa ngamadolo futhi edonsa izinyawo okhalweni. Arms eyeluliweyo emaceleni. Khumbula ukuthi entendeni kufanele kusekelwe phezulu. Lean ku esifundeni occipital nezingalo eyeluliweyo, baqala lwaleli esifubeni. Nakekela yonke indawo engezansi yomzimba akuyona bathinteka phansi. Phinda izikhathi 5 kuya ku-8. Lezi umzimba abasakwazi eziyinkimbinkimbi, kodwa ukuze nje ukwazi indlela yokulungisa ukuma yakho ekhaya, kodwa futhi ukuba afeze injongo yayo, kuzothatha isitokwe ukubekezela.

3rd Ukuhanjiswa

Uguqe ngamadolo yakho. Izandla kudingeka zincike izivivinyo mat. Bafanele ehlombe-ububanzi ngaphandle futhi ngezinye engeli ayosho. Phakamisa isandla sakho kwaze kwaba phakathi nawo front. Ngesikhathi esifanayo, abela umlenze kwesokunxele futhi emuva, ukugcina uqotho kuye. Linda kancane kulesi sikhundla. Phindza Ngakolunye uhlangothi. Ukuzivocavoca wenziwa kusukela ezikhathini 6 kuya kwezingu-8. Futhi manje isinyathelo sokugcina - futhi siyazi indlela yokulungisa ukuma lakho ekhaya.

Ukuhanjiswa 4th

Guqa ngezinyawo zenu ndawonye. Qondisa futhi baphakamise izandla zakho up. Izandla phambili. Donsela emuva yakho. Ukugcina isikhundla yokuqala emzimbeni elingaphezulu, qala kancane wathi ukugoba. Lokhu kumele kwenziwe phezu exhale. Ngesikhathi esifanayo, kancane hlala phansi phezu izithende. Lean kuze kube seqophelweni uze uthinte amadolo esifubeni. Khona-ke, kudingeka imisipha emahlombe, kuyilapho ukwehlisa ikhanda lakhe ngokukhululeka. Linda kancane kulesi sikhundla. Beka izintende phansi. Buyela isikhundla kokuqala, kanyekanye zingaphazamisi emuva imisipha nokwenza umoya isikhathi eside.

Yenza elifana kuyadingeka nsuku zonke. Kahle ukusabalalisa amabutho. Nakuba lezi umzimba ukulungisa ukuma futhi adinga ukuphikelela nesiyalo, awudingi ukusebenza ngokweqile. Uma kunzima ukuba afeze eziyinkimbinkimbi izikhathi eziningi njengoba echaziwe, ungehlisa inani ezinikezwa ezingeni elemukelekile. Khumbula ukuthi lezi umzimba njalo kubalulekile, kunokuba owodwa esigabeni esiphezulu nephumayo amandla. Manje ngoba sewuyazi ukuthi indlela yokwenza ukuma flat, futhi usungaqala ukuqalisa le eziyinkimbinkimbi kuyasiza.