Ezemidlalo ballroom umdanso - ezemidlalo ewusizo amahle

Ezemidlalo ballroom umdanso - kuyikhono emangalisayo enhle okudume kakhulu ezweni lanamuhla. Futhi uma eminyakeni embalwa edlule ukuthola kwesigaba umdanso abadala nenkinga, kodwa namuhla cishe njalo ukuqina isikhungo esikhulu linikeza uhlelo ayo ukuqeqeshwa. Ngakho-ke yini kulo mdlalo? Likuphi okungcono ukudansa? Yini impumelelo ingatholakala? Lezi zinkinga esinesithakazelo kuyo abaningi.

Ezemidlalo ballroom umdanso: kuyini?

Eqinisweni, ngaphansi eside eziyinkimbinkimbi ezifana lokho afihle abadumile ballroom ukudansa, ngoba waltz kancane classical ziphethe rumba abanothando nangokomzwelo. Namuhla, ezemidlalo kanye ballroom umdanso bayindlala kakhulu. Wonke umuntu uyazi ukuthi ukuvivinya umzimba njalo kuhle empilweni. Uma ngigijima ekuseni noma ukuqeqeshwa amandla isimiso angagcina ngizithola, ukudansa - lena umdlalo ukuthi uhlale ezithakazelisayo. Akukona nje lomsebenzi ngokomzimba, kodwa futhi egcwele imizwelo ukudluliswa art elikuvumela ukuba ufunde indlela ukuze balukhulume umzimba wayo siqu.

Futhi ngaphambi kokuba unqume ukuba baqale izifundo zabo, kuyafaneleka ukuthi kunamabutho amabili Uhlelo umdanso main kuze kube manje.

Luyini uhlelo European kwezemidlalo ballroom nokudansa?

Lolu hlelo lubandakanya edumile nemidanso emihlanu - a -waltz kancane, kancane foxtrot, tango, waltz saseVienna futhi quickstep. Ngesinye isikhathi, lezi nemidanso yayiyindlela ukuzijabulisa mass, kodwa lapho kufika ngokushesha, amafomu lisebenza ngaphezulu izinhlobo zakudala athandwa uqale ukwehla.

Kodwa namuhla, European ballroom ukudansa ithole umoya wesibili. Amakilasi kulo mdlalo kungakusiza uthuthukise ukuma yakho bese wenze ukunyakaza ngomusa ngaphezulu. Ngaphezu kwalokho, i-classical umdanso izinhlobo kokulimala olwesimanje eminyakeni embalwa edlule.

Uhlelo aseLatin America

Kuyinto imfihlo ukuthi Latin umdanso American zinemizwelo kakhulu, inkanuko futhi, uma iqhathaniswa nayo European, eyingqabavu okuningi futhi ngokuzithandela. Lolu hlelo lubandakanya nemidanso ezifana cha-cha-cha, Jive, samba, paso Doble kanye rumba. By the way, kule umdanso ihamba cishe wonke umzimba, futhi isigqi umculo uyashesha kakhulu. La makilasi zizosiza umzimba ukuze iphimbo kanye letfutfukisa imisipha futhi ukwandisa ngokushesha nakalula.

Ingabe kuyazuzisa ke ukuthi bahlanganyele ekhaya nokudansa?

Yebo, dancing izifundo ekhaya kunezinzuzo zako. Thola impahla ukusebenzisa lula - izinhlelo umdanso kuthengiswa amadiski, kanye inthanethi igcwele ema-kubo. Kubonakala sengathi yonke into ilula - watch bese uphinda. Awunayo ukukhokha ukubhaliswa ku club, futhi ngeke kudingeke ukushintsha evamile umsebenzi isimiso sabo. Phela, iningi kungenziwa waziphatha nganoma isiphi isikhathi sosuku.

Ngakolunye uhlangothi, kukhona inezici ezithile ezingathandeki. Phela, eduze uzobe nochwepheshe abanolwazi, ezizobakhombisa indlela efanele senze lokhu noma lokhuya ukunyakaza. Eduze kuyoba abantu zinomgomo ofanayo njengoba wena, futhi bazimisele ukunikeza ukwesekwa zokuziphatha. Futhi-ke, ungakhohlwa ukuthi abhanqiwe nemidanso okudinga umlingani. Futhi mqhudelwano ballroom ukudansa uku Mancane amathuba okuthi uthole. Ngakho-ke, uma une imali kanye nethuba bahlanganyele out - ukuya club noma ukuqina isikhungo.

Club ezemidlalo ballroom yesiyingi, bethi: izinzuzo amakilasi group

Cishe zonke ukuqina isikhungo esikhulu inohlelo umdanso ekhethekile, injongo eyinhloko umzimba ekwakheni futhi ekuthuthukiseni impilo. Ngaphezu kwalokho, edolobheni lakho ngokuqinisekile uzothola ofanele studio ballroom umdanso.

Isinyathelo sokuqala ukuba uthole iqembu efanelekayo, ezifana nobudala, ezempilo, njll - .. Nalokhu une ukusiza Umqeqeshi. By the way, uthisha futhi kuyingxenye ebalulekile ukuqeqeshwa, ngenxa yekhono lakhe, ukunakekela kanye ukungagunci kuzoncika umphumela wokugcina.

amakilasi Iqembu zihlanganisa ukuqeqeshwa ngendlela iqembu labantu 4-12, yebo, nemlingani wakho. Yiqiniso, ngokuvivinya umzimba njalo kuyokusiza ukuba ukuxazulula eziningi izinkinga nge impilo, kodwa futhi ukuthola abangane abasha futhi sandise umbuthano womphakathi. Yini umuntu nexhala Ngiyakuthanda ezemidlalo ballroom nokudansa? Imincintiswano futhi ngokuwina kwabo - lokhu kuyinto sekuba ugqozi emangalisayo futhi kuqinisekisa ukuthi injabulo kanye nesifiso ukuqeqesha.

Kukholakala ukuthi abadansi professional kuphela iqhaza tournaments. Empeleni, namuhla mncintiswano ubanjwe abantu abasemazingeni ahlukahlukene ukuqeqeshwa, kusukela imfundamakhwela amateur ziphethe ochwepheshe zangempela. Yiqiniso, lo mqhudelwano kuzobandakanya izindleko ezengeziwe. Ngokwesibonelo, uzodinga bekhokha khona imali yokubhalisa. Ngaphezu kwalokho, kuyodingeka isudi enhle nezicathulo ngoba ballroom ukudansa, okuyinto akuzona ezishibhile ngakho. Futhi uma sizimisele ukunqoba, kungase kudingeke uthathe amakilasi eyengeziwe ngabanye. Noma kunjalo, ukunqoba umncintiswano, ngisho i amateur, usazoba emnandi.

Yini izingubo ezidingekayo ukuze umsebenzi?

Yiqiniso, ezemidlalo kanye ballroom umdanso akunakwenzeka ukucabanga ngaphandle bathole izingubo ezifanelekayo. Ngaphezu kwalokho, kwaba ezivela kuye, futhi kuncike ikhwalithi yokubandula. Phela, uma izingubo noma izicathulo ungakhululekile, ukuhambisa nzima kakhulu, futhi ngezinye izikhathi eyingozi.

Qala ukuthengwa ukuqeqeshwa "Izingubo", mhlawumbe, kuba izicathulo. Phela, akuyona imfihlo ukuthi abadansi phansi ume izicathulo ne izithende. Futhi izicathulo zakho abayitoho lapha ngeke isebenze - ngomzamo ukudansa ezicathulweni abavamile kunganikeza ukuzelula kancane noma ngisho dislocation eqinile. Uma uzobenzelani hlelo Latin American, khetha izimbadada nge lula ukugoba yedwa instep iDemo. Kodwa izicathulo zakudala ballroom umdanso kufanele zixhunywe kahle umunwe futhi isithende. izicathulo okunjalo angathengwa at okukhethekile ezitolo. Kodwa kungase kungadingeki ukuba size - futhi Izicathulo efanelekayo ukuqeqeshwa amateur.

Ngokuqondene izingubo ukuqeqeshwa, kukhona omunye umthetho owodwa - ke kufanele kube ntofontofo. Ngakho-ke kungcono ukudansa tights nokunwebeka noma sweatpants. By endleleni, abanye abesifazane bakhetha ukuthenga ekhethekile ukuqeqeshwa izingubo.

izingubo ezinhle kuyodingeka kuphela uma uma uya ukudansa mncintiswano ballroom. Phela, lapha umahluleli eceleni esikalini hhayi amakhono kuphela, kodwa futhi izingubo abadansi. Nge suit nendawo kahle, ungakha image elihambisana we umdanso. Uma utadisha isiqondiso European, yokugqoka esiqinile - abesifazane avele ilokwe elide nge okhalweni ayisesemikhulu futhi amagilavu bafike endololwaneni, namadoda ukudansa tuxedos amnyama.

Kodwa izimfuneko Latin isitayela American ngaphezulu khulula, ngoba lezi nemidanso zihlale abanothando futhi inselele - owesifazane embethe Friend igqoka esifushane, futhi amadoda avele umzimba akhethekile ibhulukwe.

Ezemidlalo ballroom ukudansa kwesisindo - kuyaphumelela?

Kuleli zwe lanamuhla kunezindlela eziningi ukunciphisa umzimba. Futhi ngenxa yokuthi i-nemidanso kukhona ukuqeqeshwa ezemidlalo ke, yebo, angasetshenziswa yokuthuthukisa sibalo. Ngempela, ngesikhathi umzimba umdanso amakilasi uchitha omningi amandla.

Ngaphezu kwalokho, umdanso letfutfukisa imisipha umlenze wakho, izingalo, ABS futhi emuva, kokukhipha amasentimitha extra futhi, ngaphezu kwalokho, kokuqina isikhumba futhi enikeza ithoni umzimba. Yiqiniso, ukuqeda isisindo okweqile ngesikhathi esifushane, kudingeka ukuqeqeshwa okunzulu. Ochwepheshe batusa ukuba waziphatha for isigamu sehora 3-4 izikhathi ngesonto. Futhi kufanele ulungise uhlelo ugesi. indlela yokudla ehambisana nempilo okuqinile kuthiwa contraindicated kuleli cala, ngoba umzimba udinga amandla nomzamo ukuba ukuqeqeshwa. Kodwa lapha nenani fat and carbohydrate (ushukela) kufanele kungagcini.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwezemidlalo umdanso

Eqinisweni, ezemidlalo kanye ballroom ukudansa kungamsiza ekuxazululeni izinkinga eziningi - kokubili ezingokomzimba nezingokwengqondo. Okokuqala kuyafaneleka ukuthi ukuvivinya umzimba njalo kuqinisa imisipha, ukwandisa ukukhuthazela, bese wengeza amandla. Ngaphezu kwalokho, umdanso we-aerobics kuqinisa esimiso senhliziyo nemithambo yegazi. Nge ukudansa, ungakwazi balahle izinkinga eziningi, kuhlanganise ugobile ezahlukene yomgogodla, ukuthuthukisa ukuma lakho, wenze imisipha nezimo kakhudlwana futhi ukunyakaza ngomusa. Futhi-ke, umdanso - kuba yokuchitha isizungu emangalisayo futhi kumnandi, ethuthukisa kwemizwelo, kwandisa ukuzethemba kanye kukwenza inkanyezi on the dance floor.

Ngokuqondene ukulimala, sinayo ngokuqinisekile. Ukulimala, Ukwenyela, ukusonteka ngokuhlanganyela - yilokhu kungaholela uyakhathaza ukusebenzisa avamile. Ngakolunye uhlangothi, la "side effects" zivamile ngaphezulu abadansi abangochwepheshe bezvylazno umsebenzi ejimini khona njalo imincintiswano ku ballroom nokudansa yokwakha ama-career. Kodwa ukuqeqeshwa amateur ngaphansi kweso Umqeqeshi abanolwazi ezisengozini ubuhlungu kuphela imisipha, bese kuphela Emasontweni ambalwa okuqala.

Ingabe ikhona contraindications lo mkhuba?

Yiqiniso, ezemidlalo kanye ballroom ukudansa ngaphansi amandla alulona olwawo wonke umuntu. Futhi, yebo, kukhona ezinye Izimo. Ikakhulukazi, isigaba azinakugcinwa nabantu okubuya ukuhlinzwa nokulimala. Ukuze Izimo isihlobo kungafaka noma yimaphi izifo, kanye ukwephulwa inhliziyo futhi sokujikeleza kwegazi, izifo amalunga omzimba.

Kodwa lezi Izimo Ibizwa ngokuthi isihlobo, kusukela umsebenzi Kusengenzeka. Ngokwesibonelo, wahlanganyela ballroom ukudansa, ngisho nasebekhulile, kodwa lapha kubalulekile ukunquma ngokunembile izinga lomthwalo kuvunyelwe, futhi baqhuba amakilasi kungenziwa kuphela wazibonela Umqeqeshi. By the way, ukuqeqeshwa kufanele zihlehlise isiphi Izifo ukuvuvukala futhi ezithathelwanayo - kulesi simo kungcono ukulinda umuntu alulame ngokugcwele.