Acrobatics izingane

Wonke umzali evamile akafikelanga amaJuda kuphela ukunikeza ingane yabo kuphela best ukumvusa umuntu enempilo nangokukhalipha asethuthukile. Kuvele base ezinhle ukuqeqeshwa okuhle ngokomzimba ingane yakho ingakwazi abe acrobatics ekilasini.

Acrobatics (kusuka lesiGreki - ukuhamba onqenqemeni) kuhlanganisa yokuzijwayeza, acubungula noma lwamakholi, jumping on a trampoline. Acrobatics amakilasi izingane ziwusizo kakhulu, ziba ngefanelo nangokuvumelana nokulinganisela. Uma esikhathini esizayo ingane yakho ukhethe enye ezemidlalo, amakhono Acrobatic kuyoba usizo kuye yonke indawo: ku sibalo ukushushuluza, ibhola, ukugwedla ukubhukuda. Ikakhulukazi acrobatics kudingekile Kiddies asebenzayo kakhulu: ekugcineni amandla abo esisuka uya endaweni efanele. Acrobatics izingane kuqinisekisa ukuthuthukiswa avumelanayo wonke amaqembu kwemisipha of umzimba wengane, sibonga izinhlobo ezahlukene umsebenzi nokuthi leso senzo senziwe ukulayisha.

Acrobatic kuzuba ku a trampoline

Zonke izingane nje abathanda sifinyelele kwi trampoline. Ngesikhathi esifanayo, abazali abaningi abaqapheli ukuthi izinzuzo kungaletha ezinjalo kuzuba umzimba okuncane, uma ukubhekana kahle nabo. Jumping on a trampoline is kahle abaqeqeshiwe ohlelweni vestibular, ukuvumela kahle ukuzulazula emkhathini. Phakathi lezi zikhathi zibe ngokulinganayo ke izitimela umzimba wonke, kunokuba iyiphi imisipha iqembu elilodwa. Perfect Wabasaqalayo acrobatics izingane ezinjalo, ngoba jumping on the trampoline bangaze izingane ezincane kakhulu. Lolu hlobo umsebenzi uzokunika nengane yakho eziningi imizwelo eyakhayo futhi ukushaja isimo esikhulu lonke usuku.

Gymnastic - acrobatics

Kunzima ukukhetha yiluphi uhlobo umzimba okuyisisekelo yokuzijwayeza, yena ezihlukahlukene ocebile ngakho izakhi. Lezi zihlanganisa iyaphenduphenduka futhi liyaphenduka, edlala ku-bar evundla izindandatho, eziyinkimbinkimbi izibalo Acrobatic e uhlelo khulula. Buciko acrobatics, ingane izothola hhayi kuphela injabulo ukuqeqeshwa, kodwa futhi ibe, ukuma lesifanele, imisipha enhle impumuzo. Futhi acrobatics izingane has nethonya elihle izinqubo umzimba e umzimba ezikhulayo. Nge ukuxubana kwesokudla umzimba usethe, ungalungisa ngisho umsebenzi izitho zangaphakathi.

isekisi acrobatics

Lolu hlobo acrobatics kuhlukile kancane kusukela izincazelo eziyisisekelo futhi manje kuyanda bayanda phakathi izingane. Kwezamahlaya acrobatics ukunakwa okukhulu ikhokhelwa esisuka kanye nekhono lokukwazi ukulinganisela. Ukulinganisela ezintanjeni, ingane yakho ngeke nje sifunde ukulawula umzimba, kodwa futhi ukufunda izisekelo oyibamba, funda nethimba.

Acrobatics izingane izonikeza nje kuphela ukulungiselela kahle ngokomzimba, kodwa futhi ibe nomphumela ezuzisayo phezu impilo ngokwengqondo nangokwengqondo. Ezinganeni, sithuthukisa inkumbulo, kwandisa ijubane umcabango. umzimba Acrobatic ku umthwalo iqondiswa hhayi kuphela imisipha, futhi ukuqeqeshwa ukuphefumula, kuba nomphumela omuhle emaphashini futhi inhliziyo, futhi wonke umzimba.

Indima Umqeqeshi ekuqeqesheni

Yiqiniso, zonke izinto ezinhle acrobatics kuzoncishiswa kuya zero uma ungazitholi umqeqeshi esihle ingane yakho. Phela, Umqeqeshi zezingane - kuyinto uchwepheshe ezizobakhombisa Acrobatic eziyisisekelo izibalo futhi ngizifundise ingane yakho hhayi kuphela. Lo muntu kumelwe azithande izingane, jabula lokufeza ukuqeqeshwa. Uma ufuna ukuthola umqeqeshi e umdlalo efana acrobatics izingane, abazali yangempela kabani inzalo bayahlanganyela kakade amakilasi okunjalo kuyoba ngawe kakhulu. Thola ukuthi ungasetha kanjani futhi kuphi ukuqeqeshwa, kungakhathaliseki kukhona kudingekile yezemidlalo, kuze kufike afune izinto ngenkani kwabanye Umqeqeshi, njengoba luhlobene yokungalaleli somntwana zokungazimiseli ukwenza imisebenzi. It is hhayi njalo ingane iziphatha kahle ekilasini, futhi kubalulekile ukuthi Umqeqeshi zezingane wakwazi kahle ukuhlola isimo ingane, ngangazi ukuthi isimo ukunikeza ingane ithuba uphumule hhayi ukugcizelela ukugcwaliseka iyiphi izakhi.

Kwenhlekelele

Yiqiniso, njengo yimuphi omunye umdlalo, acrobatics akuyona ngaphandle ukulimala. Ngokuvamile lokhu kuwa futhi ngilulekela. Kodwa ukwenza ekhaya, ingane yakho iphephile ngokuphelele ngenxa yokulimala ezifana? ukuvikela ngokuphelele Uyayobayobeka encane cishe kungenakwenzeka, ngakho ungesabi ukunikeza ukuze ilalelwe ikilasi acrobatics izingane. Ngaphezu kwalokho, ngokokuqala ngqa ngaphandle nokuqeqeshwa imisebenzi eyinkimbinkimbi, umthwalo kwasakazwa ngokulinganayo futhi ngezigaba beqondiswa i Umqeqeshi abanolwazi ngeke ukunikeza enze isici esisha ukuba ingane uma akakalenzi kahle ngemcondvo. Kubalulekile futhi ukuba umsubathi yakho abasha ebandakanyeke ejimini ezinhle, ifakwe izinga okusezingeni amagobolondo amacansi Gymnastic.

Yibuphi ubudala ilungele abaqhuba acrobatics

Kakhulu "okulungile" yobudala ngokuvakashela ukuqeqeshwa Acrobatic kubhekwa kweminyaka eyi 6-7. Odokotela bezingane nezazi zokusebenza kwengqondo ukuncoma kulonyaka njengoba ukulungele kakhulu kokubili by isimo sengqondo nokuzimisela umzimba ukuze ukucindezeleka ngokomzimba. Nokho, lokhu akubavimbeli ukuba umazi kangcono ingane ezemidlalo, futhi kusukela isencane. Lokhu kuzosiza acrobatics kwesigaba izingane ezincane, lapho kungenzeka khona kwakho. Kulezi amakilasi izingane ukufunda izisekelo imfundo ngokomzimba, ukusebenzisana.

Ngobani umzimba contraindicated e yokuzijwayeza

Ngaphambi kokwenza ekilasini acrobatics, nakanjani kudingeka uhambe nengane ukuhlolisisa umnyuziki yezokwelapha futhi ovivinyweni olubangelwa ezifanele, njengoba impilo nokuphila kwengane yakho kusukela kumiphumela yabo. ngihlolwa kuzoveza izimo zezokwelapha ezifana myopia, ephula uhlelo zemisipha, isifuba somoya, isifo senhliziyo, isifo sokuwa, iziyaluyalu sezinzwa futhi ukugula kwengqondo. Ungalahli ithemba, izwe yezemidlalo mkhulu futhi ungakwazi kalula sithathe kwesigaba nge umthwalo engasindi.

Ngisho noma ukuthi awuhambi ukuletha kwenyuka iqhawe elikhulu-Olympic esizayo, acrobatics izingane kuzoletha eziningi izinto ezithakazelisayo ezimpilweni zabo. Ayoba qinile beshesha futhi ngomusa, uyoba nakho okuwusizo kakhulu futhi uthole abangane abasha. izingane namahloni kakhulu ezandleni nomqeqeshi onekhono, unalo futhi kuthinte amathalente abo Acrobatic. Ingabe nakanye ngidikibale uma ingane yakho ekuqaleni kunemibhalo eyayihunyushwe kabi futhi ungakhululekile, ngaphezulu nje ngeke ujike. ukusabela okunjalo ukuba ukwehluleka amaphutha - futhi acrobatics izingane ezivela esigabeni izinto ozithandayo ukwenza ngesikhathi esisodwa uthuthela kulesi abazondwa kakhulu. Gcina ingane yakho ifunde ukunqoba ukwesaba nokuhluleka, sokukholelwa kuwo, futhi ngokushesha kakhulu-ke ziyojabula nge yezemidlalo izimpumelelo zabo ngokunqoba.