Category: Ukuvivinya umzimba ngendlela

• Sibalo Kushintshwe ngemva kokubeletha. Indlela ukubuyisela ifomu ubudala?

  Ezemidlalo Ukufaneleka

• Indlela yokwenza somersault?

  Ezemidlalo Ukufaneleka

• Indlela yokulungisa ukuma kwakho ekhaya?

  Ezemidlalo Ukufaneleka

• Gymnastics: umlando lapho ivela khona futhi izici walo mdlalo

  Ezemidlalo Ukufaneleka

• Yokuzijwayeza wezemidlalo

  Ezemidlalo Ukufaneleka

• Dance aerobics isisindo ukulahleka (ukubuyekezwa)

  Ezemidlalo Ukufaneleka

• Bodyflex Wabasaqalayo - neminye art

  Ezemidlalo Ukufaneleka

• Ezemidlalo ballroom umdanso - ezemidlalo ewusizo amahle

  Ezemidlalo Ukufaneleka

• Indlela Yokwenza Berg

  Ezemidlalo Ukufaneleka

• Welulekela umhlane: umzimba eyisisekelo

  Ezemidlalo Ukufaneleka

• Amanzi aerobics, Obonisa kwabesifazane abakhulelwe

  Ezemidlalo Ukufaneleka

• Isici okwakufuneka ukushushuluza zezinsikazi ezingamakhulu amabili. Lesitshalo nezici

  Ezemidlalo Ukufaneleka

• Buyekeza Esinokwethenjelwa: callanetics kufanelana konke

  Ezemidlalo Ukufaneleka

• Acrobatics izingane

  Ezemidlalo Ukufaneleka

• Nansi irekhodi: i womzimba oneminyaka engu-40 ubudala uya Olympics e Rio

  Ezemidlalo Ukufaneleka

• Ngayiphi ezemidlalo ukuqaphela ngokwayo?

  Ezemidlalo Ukufaneleka

• Yini ofundisa aerobics wayengitshela kuwe?

  Ezemidlalo Ukufaneleka