Isici okwakufuneka ukushushuluza zezinsikazi ezingamakhulu amabili. Lesitshalo nezici

abalandeli abaningi walo mdlalo nenhle wazama uhlola umlando wakhe.
Nakuba Bug coast ngokuphindaphindiwe, kwatholakala izicathulo ngoba ngezicathulo eqhweni (mhlawumbe wenza kusukela amathambo), ezweni zomlando sibalo ukushushuluza ubhekwa Holland. Abanye abacwaningi bakholelwa ukuthi lapha azalelwa skates lokuqala ezensimbi. Kusukela ngaleso sikhathi, lena ebusika ngakujabulela basungula njengoba umdlalo agcwele.

Izinhlobonhlobo ngezicathulo eqhweni

Ekuqaleni kwekhulu nesishiyagalolunye, ngezicathulo ikakhulukazi kwamadoda ayenza. Kwakuwusuku ukusebenza olulodwa, okuyinto okusikhumbuza ngaphezulu uyibanga kuka ngezicathulo. Kuyamangalisa ukuthi ukusebenza abesifazane ngabanye yaqala ukubonakala ngemva kwesikhathi eside kakhulu. Nokho, iningi izilaleli uvumile ukuthi ukusebenza amantombazane agxumele phezu iqhwa eliningi kamnandi ngaphezulu. Ngakho, kungani ungahloli hlanganisa abasubathi? Futhi ngakho yazalwa ukushushuluza pair sibalo.

Ukusekela - i-elementi ezibalulekile labesifazane ngazimbili Figure Skating. Kuze kube namuhla, umbono kwaba umdlalo emangalisayo has izinhlobo ezintathu eziyinhloko:

• owesifazane;
• besilisa;
• pair ukushushuluza.

Kuze kube manje - lena ingenye yezemidlalo amahle kakhulu futhi eziyinselele. Yenza ezinye izakhi zalo bengayi ngisho bonke ochwepheshe. Nokho, kukhona uhlelo kuphoqelekile zonke bemizimba. mncintiswano ezingeni kunquma ukuthi eziyinkimbinkimbi kukhona izakhi ezithile.

Ngalinye timphawu besifazane kanye pair ukushushuluza ekhethekile

Ngokwesibonelo, "Kuvunguza" - lena isici esiyisibopho abesifazane ngazimbili ukuthola ngezicathulo. Lokhu kusiza hhayi kunzima kakhulu, kodwa ukwenza kanjalo kudinga ukuqeqeshwa, kuhlanganise umzimba ngaphandle skates. Izakhi ezidingekayo futhi izinyathelo ezihlukahlukene ukushushuluza, ukweqa futhi ukujikeleza. Nge ice skater lokuqala ihamba futhi uxhuma izakhi ezimbili noma ngaphezulu. "Lemiklamo" kwenziwa ngendlela elandelayo: eyodwa unyawo ivuliwe iqhwa, kanye nezinye emoyeni. Kuye yokuma izinyawo futhi izikhundla lakhomba inani izinhlobonhlobo lesi sici. Kuyaphawuleka ukuthi, ukuze ukuphamba abalwa abasezikhundleni kudingeka kube okungenani amasekhondi angu-7.

"Spin" - esinye isici esisemqoka abesifazane futhi ngazimbili Figure Skating (imishini onhlobonhlobo). Abakwazi kwenziwe ngenkathi mile fofobala ngisho emoyeni. "Ukugwinya" ubuye isikhundla kuhle ukujikeleza. Yokweqa kuleli mdlalo zihlukaniswe izinhlobo ezimbili, kuye ngokuthi inguqulo Noskov kanye onqenqemeni. In the hlelo okuphoqelekile okwenziwa ezikhungweni ezithile mncintiswano eziyinkimbinkimbi kuhlanganisa "Axel", "Lutz", "Flip", "semvu coat", "Salchow". "Rittberger" njengoba isici esiyisibopho ukushushuluza zezinsikazi ezingamakhulu amabili. Igama namaqhinga akhe avame ukunikwa yokudumisa bemizimba abadumile noma abaqeqeshi owasungula lento. Iqondiswe ngamagama awo kanye nokwesekwa sibalo ngezicathulo (izakhi namasu).

Ezinye izici kanye nezinzuzo

Yiqiniso, lezi amaqhinga ungakwazi kuphela ukwenza kahle abaqeqeshelwe sibalo bemizimba. Kodwa ukuqonda ubuchwepheshe kanye Mechanics kwanoma iyiphi isici may abantu ngisho ngaphandle imi eqhweni. Imithetho yesayensi yizona zihluthulelo main sokuqonda zonke ubunkimbinkimbi sibalo ukushushuluza. Kuyaphawuleka ukuthi ngo-ngezicathulo phezu ukushushuluza eqhweni kunohlangothi eqinile yobuhle. Akukhona nje kuphela sihle kusukela ngaphandle, noma ukuthi isici edingekayo ukushushuluza besifazane kanye pair is ukugxila amaqembu athile imisipha, kuphumele sibalo umqondo womsubathi iba enhle iqine. Lo mdlalo kudinga ukuma ephelele futhi ithoni abayizithulu, ngoba ngokuvamile ukushushuluza kuqhwa kuhambisana umculo.

Figure ukushushuluza kulabo bathanda ukusebenza nokukhuthazela

Iningi lawo aye anquma ukuba bathathe le ezemidlalo elicwengiweyo niskolechko uzisole. Kodwa kubalulekile ukuba sivume ukuthi ukufeza noma yimuphi umphumela kungenzeka kuphela sibonga yensimbi izifiso nokukhuthazela njalo. Labo abasaya alinge ukuxhumanisa ukuphila kwabo nala izindwani abukhali skates, sisuke sithi indima ebalulekile endleleni eya empumelelweni ukudlala imishini. Yiqiniso, ekuqaleni akubona bonke imali yokuthenga izicathulo oluphrofeshinali ogibele, kodwa ekugcineni konke okumele kwenziwe. Lona umdlalo elimangalisayo lokuthi yenza eziningi imizwelo eyakhayo futhi enkulu energy ukukhuthaza. Labo impumelelo olusawamele nibaluleke yimuphi umzamo zamarandi ekuqeqesheni.