Indlela yokwenza somersault?

Salto ejimini - kungcono uma gxuma ithuba eliphelele lomzimba emoyeni phezu kwekhanda lakhe.

Indlela yokwenza somersault? Umbuzo of interest abaningi abasha bomzimba nabagijimi. It is ngokomthetho yinkimbinkimbi futhi Stunt eziyingozi, ngakho qala ngokwenza kubalulekile kule ezemidlalo kwesigaba nomqeqeshi. Nakuba ungafunda uma ufuna, futhi egcekeni, okubaluleke kakhulu, ukuba seduze abanye abantu. Futhi kungaba ngcono uma ngaleso sikhathi bayolokhu imfundamakhwela jumper phezu umshwalense. Umshuwalense - ibhande ekhethekile ngezintambo ezimbili, leyo bese ugcine umfundi ekufundeni tricks.

Indlela yokwenza okulungile somersault? Okokuqala, kumelwe uqonde iziqondiso ezilandelayo, bese ulandela kubo:

1. Okokuqala, kumelwe bafunde ukwenza iyaphenduphenduka abavamile phezu kwekhanda. Phakathi ekukhishweni iyaphenduphenduka ukuba aqoqwe ngangokunokwenzeka ukuze ugweme ukulimala. Qeqesha emlenzeni wokuqala - bona zibalulekile lapho begxuma, ukuwa, njll futhi uqinisekise ukuthi sifinyelele imigomo yakho.
2. Phambili somersault inqubo efana flip-flop, ngakho sifunda indlela gingqika, baqale ukuzama ukwenza somersault, ngesikhathi esifanayo insuring ngokwabo amacansi esithambile. Uma kungekho amacansi, nezingubo zokulala sizosetshenziswa ingcosana.
3. Indlela yokwenza flip emuva? Futhi kungani flip? Vele ukwenza kube lula. Qala ilandzelwe iyiphi awalethe (. Kusukela etafuleni, kocingo, njll), ngaphandle ukukhohlwa babeqoqana.

Ngokuvamile, ngaphambi kokuthi wenze somersault, kudingeka alungiselele ngokwengqondo unqobe ngokwakho, ukwesaba ukwehluleka nezinto ezinhle nezimbi. Ungesabi, eqinisweni, nzima kakhulu ulephule intamo yakhe uma imizamo yakho yokuqala, indlela yokwenza isiqalo somersault. Kodwa hit ikhanda lakhe phansi futhi uthole okuncane ukuxukuzeka kungenzeka, ngakho-ke kungcono ukuqala ukufunda ku mat noma kwi trampoline.

bezilolonga:

1. Hlala poluprisyad ngaphambi ukwakheka liyaphenduka, futhi bagxume phansi, ngaleyo ndlela eqondisa umzimba futhi ukhipha izandla,
2. Jump futhi ngandawonye - emva push ngokushesha ucindezela phansi ngamadolo esifubeni kanye emahlombe, futhi ngaphambi kokufika emuva isikhundla yayo yasekuqaleni.

Kulezi umzimba, ukuthuthukiswa yabo ungakwazi ukubamba torque oyifunayo futhi ebuyisa, kokuba umhlaba evamile.

Manje sibheke ukuthi ukwenza somersault:

1. Ukuqala isikhundla - kancane izimisele (ngamadolo kuphela kancane izimisele), izandla zehliswa, sabeka emuva,
2. Nge force ngokugcwele push enyaweni zakho kuze phansi futhi ngesikhathi esifanayo ngangokunokwenzeka wendiza izandla zakho up. Ngemva push qondisani umzuzwana nge izandla zakhe phezulu.
3. Uma okungenhla ilungile, uyobona kalula ukwenza ukujika emuva, futhi lokhu kuqala kudingekile baphinde bawahlanganise. Awukwazi ashalazele, ukuqapha isikhundla umzimba wakho emkhathini.
4. Ukwenza ukujika ngabona phansi perpendicular umbono wakho (kubalulekile ukuba sibheke enkabeni), ngokushesha Khipha ukubuthana - ukususa webele futhi amadolo umhlaba kancane uzimisele tiptoes, uzama ukugcina ukulinganisela kwakhe. Kuyinto engenakwenzeka qondanisa amadolo - ngakho wena engozini imisipha elimazayo nedolo nemisipha!

Basic amaphutha uma abacula a somersault:

• ababuthakathaka umuzwa wokwenyanya izinyawo kusuka phansi;
• akuphelele futhi okungacaci jika izingalo;
• ukunyakaza esinamandla kakhulu emahlombe emuva;
• umzimba okuxekethile behlukanisa;
• kokwehla ekhululekile;
• eqondisa amadolo ku kokwehla.

Uma wenza flip emuva Ukubuthelela kuyadingeka ukuze sifinyelele engamamitha esiphezulu, yokwenza iqembu ecacile futhi touchdown esimeme. Zikhona ongakhetha ahlukahlukene ukweqa. I ukubukeka enhle kunazo flip usuka endaweni ephakeme, futhi akhiphe ke kulula.

gxuma Okokuqala kunzima njalo kancane scary, ngoba umuntu ngamunye lokuyeka self-ukulondolozwa. Tune in a wonke umuntu omuhle futhi siqiniseke ukuba sifake ne izikhathi!