Figure Abesifazane: imingcele amaphutha enhle

Isibalo kwabesifazane - isihloko okukhulunywa ngawo kakhulu emphakathini. Wonke umuntu umqondo yabo ubuhle, okuthandwa kanye izintandokazi zabo, ngakho kusobala ukuthi impikiswano ekahle sibalo zesifazane alupheli. Ngakho, iziphi izinhlobo umzimba female khona futhi ukuthi kungenzeka ukuba igama okungenani eyodwa yalezi ukulungiswa iyona ekahle?

"Apple"

Ngokuvamile, sibalo abesifazane ngaphansi kusigaba uhlobo ivolumu isilinganiso ehlombe ibhande, okhalweni kanye okhalweni. Lokhu kuhlukaniswa kuyasiza ngoba kusiza izintokazi ukucacisa uhlobo yayo, kanti futhi ngokusho kwabo, khetha ikhabethe ezifanele, kanye iqoqo umzimba ezazizosiza "asebenzele 'inkinga ezindaweni.

Ngakho, uhlobo lokuqala ukuma - uhlobo "On" noma "apula". Kungani unegama ongaziwa enjalo? Konke ilula. Uma lezi zintokazi ukuqala ukuze isisindo sakhe sithi ke ngemilenze mancane kakhulu, kodwa ingxenye phakathi umzimba kancane kancane. Futhi isandla is hhayi kakhulu "nokuhlupheka" okungapheli kulesi simo, futhi ifomu oluvelele ozuza okhalweni esiswini ephansi. Ngenxa yalokho, uma wenza isifaniso, sibalo ufana apula ngemilenze Skinny.

Phakathi izinkanyezi yomnikazi edume kakhulu abe semqoka kangaka uJessica Simpson. Ngenkathi umculi wahlala omncane, ngakho kwakunzima ukwazi usola ukuthi sihlobana abesifazane ukuba "apula", kodwa ngokushesha nje lapho Simpson ayizidlakela njengoba izici sibalo wakhe kwabonakala. Kungxenyekazi Russian has a sibalo efanayo Alla Pugacheva.

Kanjani ukuze kungabonakali ukushiyeka kwabo kulesi simo? Okokuqala, udinga ukunikeza noma yikuphi izingubo Friend kanye yezicathulo ezinkulu. Skirt ibhulukwe kufanele kancane lwavutha phansi. Blouses akudingeki ukuba ukhethe baggy, kodwa hhayi kufanelekile Friend too - kungcono ukuphuma for a imodeli cut khulula.

"Pear"

Izici besifazane "amagonandoda" figury- abanjalo ukuthi yiso lenyama kwabesifazane abaqavile hip. Kulokhu, amahlombe akhe mincane ngokwanele ukuze hip ivelele nakakhulu. Kodwa inzuzo esobala kulezi izintokazi kuyinto okhalweni emide emincane, lapho kungabonwa, ngisho noma ladies ezikhuluphele ngokweqile emhlabeni.

Kulaba osaziwayo winner osobala kakhulu lesi sibalo Dzhennifer Lopes. Izinganekwane ezikhuluma ngabantu "iphuzu lesihlanu" wakhe namanje ukuhamba kwi-inthanethi, ikakhulukazi, izindaba mayelana neqiniso lokuthi ngisho yibo bonke kwesamba yingxenye yomzimba. Nokho, kumelwe bakhokhe intela Jen: Akazange ulahlekelwe wakhe futhi baphendula kumlahlekisela ku inzuzo. Umlingisikazi futhi umculi ngezinye izikhathi ukhetha ingubo okubi, futhi ikakhulukazi isibalo wakhe yesiteleka. Kodwa ngezinye izikhathi kungenzeka ngokuqinisekile ukufunda ukuba agqoke. Ngokwesibonelo, into ozithandayo wezigqoko ka actress kukhona zakudala ibhulukwe lwavutha futhi Friend t-shirts. Kukhona ezinye ingqondo, ngoba njengoba Lopez buso kakhulu "oluvelele" hip, kodwa ugcizelela okhalweni ngomusa.

"Pear" Akubalulekile kucicanise phezulu ekamelweni baggy yakho izingubo ukuthi ngeke fihla inzuzo yabo ukwamukeleka ngaphandle kokungatshazwa - okhalweni mncane. Uma ukhuluphele nezinqulu ubanzi kakhulu, futhi kungahlali leggings Friend kanye mini-iziketi.

"Ingilasi yesikha"

Wonke umuntu ukhumbula ejwayelekile abashaywayo "90-60-90". Lezi nemingcele kukhona ezimweni eziningi ngakwesokudla izintokazi "hourglass". Inzuzo enkulu kulezi izinhlobo izibalo ukuthi ububanzi ehlombe ilingana ububanzi okhalweni, futhi uma kukhona ukhuluphele, it is nombala basakaza phakathi zonke izingxenye zomzimba. Ngenxa yalezi zintokazi cishe ayikho imikhawulo enkulu ekukhethweni kuka izingubo.

Kwenzeka inqaba, izimpawu eziningi ucansi phakathi kwabesifazane nalezi nemingcele. Engingakusho nje kokukhumbula Marilyn Monroe, Sofi Loren futhi Gina Lollobrigida. Zonke lezi abadlali kwadingeka sibalo zakudala "hourglass". Ngesikhathi esifanayo bekwazi abe modicum isisindo esengeziwe ngoba alibonisi up on isilinganiso sazo kula manzi, kodwa kwenza kube mnandi nakakhulu.

Akumangalisi ukuthi osaziwayo abaningi kangaka phakathi izintokazi lesi sibalo "hourglass". Ukuze umdlali waseshashalazini, umculi, imodeli, kubalulekile njengoba kubukeka. Kubalulekile futhi ukuba ipharamitha ejwayelekile ukukhokhela ukuba afake noma yiluphi zokubhukuda. "Apula" Zhenschine- noma "ipheya" zhenschine- kunzima ukuletha ngezabelo zabo ngokuvumelana, kuyilapho "hourglass" Awudingi ngisho sesento ikakhulukazi.

"Banana"

Wide sibalo zesifazane, elingenalo Curves ezikhangayo, lapho ivolumu emahlombe, okhalweni nezinqulu bucishe bulingane, ubizwa ngokuthi "Banana" noma "isikwele". Ngesikhathi ubulili fair nge sibalo efanayo, njengoba umthetho, ngokudayisa encane kakhulu, futhi kulo lonke umzimba lwabo njengedandili labo sika umfana.

Ngakho manene ukwesaba isisindo okweqile, ngoba kungaba zibenza babe sibalo ezikhangayo kubhanana kancane. Kodwa uma uzigcine isesimweni futhi kahle ukukhetha izingubo, nethuba usondela luyingxenye ezibukwayo ejwayelekile sibalo "hourglass".

Ngo Hollywood nemingcele ezifana wazile abadlali Mila Yovovich inkanyezi "Pirates zaseCaribbean" Kira Naytli futhi skandalistka Lindsay Lohan. Ungase futhi bathi umumo unxande ngesikhathi Cameron Diaz futhi Nicole Sheridan.

Into esemqoka umnikazi onethonya - kuyinto zama ukunikeza Curves yakhe enjengowesifazane. Ngokuphawulekayo e intombazane enjalo uyobheka igqoka lwavutha, sezimpahla zokubhukuda nge isiketi, ihembe nge cut V emise. Ngokuvamile, nezinkinga lezingubo lezi zintokazi, ngoba kubo njengoba onobuhle, iyiphi odezhka ihlala okukhulu.

sibalo Kuhlatiya ngokugcwele

Amapharamitha sibalo besifazane, kanye umzimba besilisa kungenziwa ngaphansi komunye ngezigaba, okuyinto ebaluleke kusukela iphuzu Ngenxa ezempilo, ukulawula isisindo ayo kanye yokuphila efanele. Lokhu kuhlukaniswa kusekelwe nesilinganiso ipharamitha eyodwa - iphesenti fat emzimbeni.

"Yokungezwani Fat amafutha" futhi. Kukhona "ewusizo" amafutha - visceral, olusekela izibilini sikhundla lengiyo, futhi kukhona "extra" ukuthi imali ngesikhathi lowo muntu ngokuthi izabelo, awusebenzi ukudlala indima ewusizo kakhulu, kodwa ebangela eziningi izinkinga. Futhi akusiwona ngisho wacondza izibalo, nokuthi imisipha, amathambo, nemithambo yegazi, yinhliziyo, uthole umthwalo double, ngokuhudula ngemva kwaso sonke okuhle.

Nquma bengabakaJehova lokhu noma lokhuya uhlobo sibalo kungenzeka, by sokulinganisa ezihlukahlukene izici anthropometric: nenani fat visceral, amathambo eqinile, yemisipha futhi, eqinisweni, "extra" amafutha.

"Ukukhuluphala" nqubo yaqala ngo abantu, uma iphesenti "esikhululekile" amafutha eduze uphawu 40%. Futhi abantu abasha loluphawu kancane - 39% abantu abaneminyaka engu-40 - 40% kanye nokukhuluphala ngokweqile e siqala 60, uma izinga kudlulwe 42%.

40% fat - isiginali SOS. Lokhu kusho ukuthi umuntu ngokuhlolisisa sibalo ngokugcwele futhi kufanele uqale ukuncipha ngokushesha.

sibalo zesifazane Okugcwele

Uma umuntu sika fat umzimba ivela 33 kuya ku-39% esisindo Imininingwane ke singasho ngokuphepha ukuthi ligcwele. Kubantu engu-40 ubudala lesi sibalo zokhahlamba kusuka 34 kuya 40%, kanye nasebekhulile - kusuka 36 kuya 42%.

Ingabe okuhle ibe ephelele? Impilo akuyona eyamukelekayo ngempela. Nokho, uma abantu ezibucayi amafutha abakaze baye le "Trend", izibalo ngokugcwele zesifazane wawuhlotshiswe imidwebo ngu Rubens futhi Rembrandt. Kwakuwusuku ekahle Yenguquko.

Ngokuqondene ezingokoqobo namuhla, ladies kufanele ugcwalise akulula, ubuka abadlali, singers and amantombazane kusuka izembozo zomagazini. Kodwa labo osaziwayo efanayo ngezinye izikhathi ukuthi nabo kukhona engakwenqeni ukuba esikhundleni "amadombolo" evamile: wonke umuntu uyakhumbula izindaba lapho Divas weedy efana Christina Aguilera, Kim Kardashian, Bonse, Dzhessiki Simpson, Britni Spirs izinyanga ezithile eziyisithupha yaphenduka bondlekile abesifazane ngubani cishe zazifana esigabeni sokuqala ukukhuluphala.

Asinakusho ukuthi lokhu kwakuyobe kumelene owesifazane omuhle wanqamuka. Baqhubeka ubuhle babo. Umculi wachaza isinqumo sakhe ukuze isisindo sakhe sithi ukuze bakhathele ukudla, bafuna adle noma yini abayifunayo futhi bayazithanda ngoba bangobani. intshiseko enjalo kuyatuseka kakhulu lokho. Kodwa ekugcineni, yilowo nalowo kubo waphinda waqala ukudla ngaphansi kwengcindezi yomphakathi, ukuya ejimini futhi indlela ayebukeka ngayo emphakathini kube yilokho samukelwa ukuba avele esikhathini sethu.

sibalo Lihle

sibalo Slim - ingenye izibalo ethandwa ezweni lanamuhla. Intsha eneminyaka engaphansi kwengu-39 ubudala angase bazibone ukwenzela ukungena okuncane kakhulu, uma yabo fat umzimba zokhahlamba kusuka 28 kuya 33% ngesisindo sezinti Imininingwane isisindo emzimbeni. sibalo Slim kulabo "amane" kungenzeka ngaphakathi kwemikhawulo 30-34% fat, futhi abantu abadala ngaphakathi 33-36%.

sibalo Slender zibukeke ubukeka namanzi, kodwa emphethweni ekhethekile emzimbeni alikho. Lezi nemingcele bebelokhu ethandwa e ebhayisikobho 50-60-yalolucwaningo. Ubulili izimpawu Marilyn Monroe, Sofi Loren, Dzhina Lolobridzhida wabheka ngaleyo ndlela. abesifazane Weedy noma kwemisipha ababuhloniphanga.

Esikhathini sethu, izinto eziza kuqala baye sigudluke kancane, kodwa yayisalokhu izinkanyezi nge izibalo efanayo: isibonelo, zonke Monika Beluchchi ezaziwayo. Lo mlingisi neze zihlukaniswa mncane, kodwa ngesikhathi esifanayo ke akulona igama eliphelele. Dzhennifer Lopes kulo umsebenzi wakhe waba ifomu "namanzi". diva Socialite Kim Kardashian akuyona ezahlukene imodeli imingcele, Nokho, edonsela emehlweni omphakathi ekuthandeni.

Lawula umzimba wakho uhlobo akunzima kangako. ufunde Ngaphambili izici zabo anthropometric kwakunokwenzeka kuphela isikhungo imfanelo. Namuhla, ungakwazi ukuthenga izikali ekhethekile ekhaya futhi ambalwa ukuthola ukuthi yini iphesenti "okungalé" fat elondolozwe emzimbeni.

sibalo enemisipha noma "Ukufaneleka"

Isibalo abesifazane ezinsukwini zethu kubhekwa enhle uma iqukethe akukho kuka-28% hhayi ngaphansi kuka 24% amafutha. Okwenza lokhu ubuhlobo? Lona ibhalansi uma umzimba akusho balahlekelwe "juiciness", kodwa ngesikhathi esifanayo ziqala ukuvela imisipha (okuyinto kuqala kudingekile ukumpompa).

Ukufaneleka sibalo - sibalo iningi izinkanyezi yanamuhla. Ngekhulu xxi, njengoba kwenza eRoma yasendulo, futhi esivuna some umzimba kwemisipha e kokubili amadoda nabesifazane. On isimo evamile umsoco abesifazane nzima ukufeza ukuma impumuzo futhi lemali edingekayo amafutha. Ukuze wenze lokhu, kumele uya uhlobo olukhethekile lokudla olinganiselayo, okuyinto ephansi carbohydrate kodwa ephakeme amaprotheni.

fan enkulu yokufaneleka Hollywood - kungcono Madonna. "Ukufaneleka" kwaba uhlobo classical ku '80s umzimba wakhe. Kule minyaka edlule, ngenxa yesikhathi eside ungenzi umsebenzi sibalo wasondela xaxa ongakhetha wezemidlalo. Futhi ukuma umculi akazange alahlekelwe kuze kube manje, nakuba esekhule ngokwanele kakade iminyaka engu-57 ubudala.

Enough umzimba kwemisipha libukeka Holli Berri, Alyssa Milano futhi Dzhenifer Eniston, okwathi ngemva breaking up nge-Brad Pitt baba isivakashi njalo ejimini.

Athletic

Figure zesifazane, equkethe kusuka 20 kuya 24% fat, engathathwa njengomsebenzi yabasubathi uma umnini wayo Bleed kahle imisipha. Akukho yoga ngokwanele noma ukuqina evamile lokho kuzodinga wezikhali esindayo.

Athletic izimfuno eziningi ukunakwa amahora amaningi ukuqeqeshwa. Njengomthetho, uhlobo umzimba enjalo aqala ukuba abadlali professional. Isigaba ahlukene - umzimba abakhi zesifazane abachitha amahora angu-e ukuzivocavoca ukwakha kwemisipha.

Ezemidlalo sibalo yowesifazane - into kunalokho ezingavamile. Ukuze uthole nomzimba onjalo, kubalulekile ukuhambisana nalo kukho konke ukuphila kwami. Cishe, akunakwenzeka ukuba phakathi abadlali nabahlabeleli kukhona owesifazane ngezimiso ezinjalo. Nakuba Madonna ezinkathini ezithile ekuphileni kwakhe ngempela like a lady wezemidlalo. Eminyakeni umculi ngokuphindaphindiwe ngaphansi sokugxekwa isigamu lensikazi izilaleli. Fans antifanaty bakhononda ngokuthi Madonna libukeka indoda.

mncane

Ingabe isibalo mafutha, ezingeni fat eyawela ngezansi 20%. Okumbi sibalo zesifazane, okuyinto hhayi ifakwe isilinganiso esifanele amafutha, zisobala: abalahlekile njengabesifazane amafomu eziyengayo, umbono jikelele intombazane ngifuna buhlungu kancane, iqala ukuthatha isinyathelo amathambo emzimbeni futhi izihlakala.

Ukubukeka amantombazane ukuncika buhlungu kancane, ngoba ngokwengxenye kweqiniso. Ngokwesibonelo, ngokuvamile uhlushwa igazi ongaphakeme ingcindezi, imisipha yoma, ukwahluleka nezindlala. Zonke lezi zimpawu ezinengqondo.

Letha umzimba wakho ku-izinkomba izinga kungaba okuningi nokukhawulela ngokwabo ukuba nokudla. Futhi ngisho noma ukudla kuyoba eliphezulu, ukusetshenziswa yayo ivolumu kuyoba kuncane kakhulu ukunikeza umzimba wonke amandla adingekayo. Ngenxa yalokho, umzimba uqala ukuphakela alamu ikhala ngesimo ubuthakathaka nesiyezi. Iningi la mantombazane uthola izinkinga abakhulelwe nokuthola abantwana. Umphumela esibi kunazo kwenzeka uma amazinga amafutha iwe ngezansi kwemingcele eyamukelekayo. Khona-ke, ukufa, zingaba khona ngiyingcuba.

Anorexic amantombazane zithandwa ngo-90s. Khona-ke ngesikhathi yesikhulumi kanye futhi behla benyuka amantombazane, zibancishe yimuphi izici ngokobulili, zondile futhi flat. Yingaleso elula for abaklami owayenganikela wagqoka imodeli ezifana kwanoma iyiphi into efana phezu isiphanyeko, kodwa kwaba nenhlekelele bodwa abesifazane abavamile: eziningi zahlupha ukudla, kodwa abakwazanga ukwenza mncane ubuhlungu ezinjalo.

Ngu-2000, onobuhle ukutuswa ekstrahudymi ucime. Nokho, ukuze lokhu Ukudla usuku - isihloko okukhulunywa ngawo kakhulu phakathi kwabesifazane.

Uphi amanga enhle?

I enhle sibalo yesifazane inkolelo yokungafi umphakathi ishintshile kulo lonke emlandweni wesintu. Ngezinye izikhathi whims fashion azinasisekelo ngakho (isib, isidingo ukususa izimbambo okwamanje ephansi) ukuthi kungenziwa kuphela bamangala.

Yiqiniso, wonke umuntu wesifazane kumele uqonde ukuthi ulungise ngokwabo ngaphansi kwemigomo "90-60-90" okungalungile. Ngamunye umzimba ngamanye. Ngezinga elithile abesifazane, akunakwenzeka ngokomzimba ukuze uthole okhalweni cm 60, noma ngabe i-lonke uzobe ehlezi ekudleni okuqinile kakhulu.

Isibalo lesifanele yowesifazane - lena sibalo nabo intombazane yokuphila ngokunethezeka. isisindo Proper - isisindo ngazo owesifazane uzizwa unempilo neselula, akusho uhlushwa iphika noma isifo senhliziyo. Ubuhle sibalo zesifazane luncike ngezabelo, kodwa zibukeke ungalungisa ku ababukele zabo siqu.

Uma namanje ezihlobene ukuthambekela Eminyakeni yamuva, umphakathi babé izintandokazi ladies kusukela uhlobo sibalo "ipheya". Namuhla, okhalweni olubanzi ngiziqhayise, hhayi bashfully uwafihle. Kungani izibonelo kuphela Bonse, Kim Kardashian, Dzhennifer Lopes, Shakira, Nikki ezimayini nabanye abaningi. Futhi, ningadakwa zithathwe mncane kakhulu ukuthi wabasola hhayi kuphela imodeli, kodwa futhi izinkanyezi ukuthi ziye zenza bona mncane ubuhlungu (ngokukhethekile, Andzhelina Dzholi futhi Kira Naytli).

Uma lokhu Akuvumelekile isikhumba laligcwele ngu uqweqwe ka cellulite. Njengomthetho, ngisho ngaphansi amafomu elinesithunzi Sihlala akhishwa imisipha ukuthi lubonakale phakathi ezinye ukusebenza inkanyezi wosayizi omkhulu. Kafushane, ukuqina engakaze kukhanselwe! Futhi-ke, ngokudayisa Kumelwe kungabi ngaphansi kuka ubukhulu lokuqala. Futhi uma imvelo iye bancishwa ivolumu kule ingxenye yomzimba, izinkanyezi unganqikazi baphendukele odokotela abahlinzayo plastic.